Mulberry vs. Devilfish — In-Depth Nutrition Comparison
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The main differences between mulberries and devilfish
- Mulberries have more vitamin C and iron; however, devilfish has more vitamin A and vitamin B1.
- Daily need coverage for vitamin C for mulberries is 37% higher.
- Devilfish has 13 times less phosphorus than mulberries. Mulberries have 38mg of phosphorus, while devilfish has 3mg.
- Mulberries have a higher glycemic index than devilfish.
Food types used in this article are Mulberries, raw and Fish, devilfish, meat (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +362.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1166.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1113.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210.3% |
| Contains more Vitamin B3Vitamin B3 | +77.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 3mg | 37% |
| Protein | 1.44g | 11.7g | 21% |
| Iron | 1.85mg | 0.4mg | 18% |
| Fats | 0.39g | 5.3g | 8% |
| Vitamin K | 7.8µg | 7% | |
| Fiber | 1.7g | 7% | |
| Copper | 0.06mg | 7% | |
| Potassium | 194mg | 6% | |
| Vitamin E | 0.87mg | 6% | |
| Phosphorus | 38mg | 3mg | 5% |
| Vitamin B1 | 0.029mg | 0.09mg | 5% |
| Vitamin B6 | 0.05mg | 4% | |
| Magnesium | 18mg | 4% | |
| Vitamin B3 | 0.62mg | 1.1mg | 3% |
| Calories | 43kcal | 97kcal | 3% |
| Calcium | 39mg | 12mg | 3% |
| Carbs | 9.8g | 0g | 3% |
| Folate | 6µg | 2% | |
| Choline | 12.3mg | 2% | |
| Zinc | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.207g | 1% | |
| Net carbs | 8.1g | 0g | N/A |
| Sugar | 8.1g | N/A | |
| Sodium | 10mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B2 | 0.101mg | 0.1mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +712.5% |
| Contains more FatsFats | +1259% |
| Contains more OtherOther | +218.8% |
~equal in
Water
~80.8g
