Mulberry vs. English muffin — In-Depth Nutrition Comparison
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How are mulberries and English muffins different?
- Mulberries are higher in vitamin C and iron; however, English muffins are richer in phosphorus, vitamin B1, folate, copper, vitamin B3, and zinc.
- Daily need coverage for vitamin C for mulberries is 40% higher.
- Mulberries contain 2 times more iron than English muffins. While mulberries contain 1.85mg of iron, English muffins contain only 0.89mg.
- Mulberries have less sodium.
- Mulberries have a lower glycemic index (25) than English muffins (77).
Mulberries, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.1% |
| Contains more IronIron | +107.9% |
| Contains less SodiumSodium | -97.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +524.1% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B3Vitamin B3 | +152.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +516.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0.1mg | 40% |
| Sodium | 10mg | 464mg | 20% |
| Manganese | 0.357mg | 16% | |
| Phosphorus | 38mg | 133mg | 14% |
| Vitamin B1 | 0.029mg | 0.181mg | 13% |
| Protein | 1.44g | 7.7g | 13% |
| Iron | 1.85mg | 0.89mg | 12% |
| Carbs | 9.8g | 46g | 12% |
| Calories | 43kcal | 235kcal | 10% |
| Vitamin B5 | 0.446mg | 9% | |
| Copper | 0.06mg | 0.129mg | 8% |
| Folate | 6µg | 37µg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B3 | 0.62mg | 1.566mg | 6% |
| Zinc | 0.12mg | 0.7mg | 5% |
| Polyunsaturated fat | 0.207g | 0.888g | 5% |
| Vitamin B2 | 0.101mg | 0.154mg | 4% |
| Fiber | 1.7g | 2.7g | 4% |
| Potassium | 194mg | 131mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Fats | 0.39g | 1.8g | 2% |
| Magnesium | 18mg | 21mg | 1% |
| Selenium | 0.6µg | 1% | |
| Monounsaturated fat | 0.041g | 0.302g | 1% |
| Saturated fat | 0.027g | 0.259g | 1% |
| Calcium | 39mg | 52mg | 1% |
| Vitamin B6 | 0.05mg | 0.043mg | 1% |
| Net carbs | 8.1g | 43.3g | N/A |
| Sugar | 8.1g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +108.3% |
| Contains more ProteinProtein | +434.7% |
| Contains more FatsFats | +361.5% |
| Contains more CarbsCarbs | +369.4% |
| Contains more OtherOther | +247.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +636.6% |
| Contains more Poly. FatPolyunsaturated fat | +329% |
