Mulberry vs. Fennel — In-Depth Nutrition Comparison
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What are the differences between mulberries and fennel?
- Mulberries are higher in vitamin C, iron, and vitamin B2, yet fennel is higher in vitamin K, vitamin A, potassium, fiber, and folate.
- Fennel's daily need coverage for vitamin K is 46% more.
- Mulberries have 3 times more vitamin B2 than fennel. While mulberries have 0.101mg of vitamin B2, fennel has only 0.032mg.
- The amount of sugar in fennel is lower.
- The glycemic index of mulberries is lower.
We used Mulberries, raw and Fennel, bulb, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +153.4% |
| Contains less SodiumSodium | -80.8% |
| Contains more CalciumCalcium | +25.6% |
| Contains more PotassiumPotassium | +113.4% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +203.3% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +215.6% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin KVitamin K | +705.1% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.8µg | 62.8µg | 46% |
| Vitamin C | 36.4mg | 12mg | 27% |
| Iron | 1.85mg | 0.73mg | 14% |
| Manganese | 0.191mg | 8% | |
| Potassium | 194mg | 414mg | 6% |
| Fiber | 1.7g | 3.1g | 6% |
| Folate | 6µg | 27µg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin B2 | 0.101mg | 0.032mg | 5% |
| Vitamin A | 1µg | 48µg | 5% |
| Sodium | 10mg | 52mg | 2% |
| Phosphorus | 38mg | 50mg | 2% |
| Vitamin B1 | 0.029mg | 0.01mg | 2% |
| Vitamin E | 0.87mg | 0.58mg | 2% |
| Calories | 43kcal | 31kcal | 1% |
| Zinc | 0.12mg | 0.2mg | 1% |
| Copper | 0.06mg | 0.066mg | 1% |
| Calcium | 39mg | 49mg | 1% |
| Carbs | 9.8g | 7.3g | 1% |
| Protein | 1.44g | 1.24g | 0% |
| Fats | 0.39g | 0.2g | 0% |
| Net carbs | 8.1g | 4.2g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 8.1g | 3.93g | N/A |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B3 | 0.62mg | 0.64mg | 0% |
| Vitamin B6 | 0.05mg | 0.047mg | 0% |
| Choline | 12.3mg | 13.2mg | 0% |
| Saturated fat | 0.027g | 0.09g | 0% |
| Monounsaturated fat | 0.041g | 0.068g | 0% |
| Polyunsaturated fat | 0.207g | 0.169g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.1% |
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +34.2% |
| Contains more OtherOther | +52.2% |
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Poly. FatPolyunsaturated fat | +22.5% |
| Contains more Mono. FatMonounsaturated fat | +65.9% |
