Mulberry vs Fruit salad - In-Depth Nutrition Comparison
Summary of differences between Mulberry and Fruit salad
- The amount of Vitamin C, Iron, and Vitamin B2 in Mulberry is higher than in Fruit salad.
- Mulberry covers your daily need of Vitamin C 37% more than Fruit salad.
- Mulberry contains 7 times more Iron than Fruit salad. While Mulberry contains 1.85mg of Iron, Fruit salad contains only 0.25mg.
These are the specific foods used in this comparison Mulberries, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|