Mulberry vs. Hummus — In-Depth Nutrition Comparison
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How are mulberries and hummus different?
- Mulberries are richer in vitamin C, while hummus is higher in copper, phosphorus, folate, fiber, zinc, magnesium, vitamin B1, and vitamin B6.
- Hummus covers your daily need for copper, 52% more than mulberries.
- Mulberries are lower in sodium.
- Mulberries have a higher glycemic index (25) than hummus (6).
Mulberries, raw and Hummus, commercial types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.4% |
| Contains more MagnesiumMagnesium | +294.4% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more IronIron | +31.9% |
| Contains more CopperCopper | +778.3% |
| Contains more ZincZinc | +1425% |
| Contains more PhosphorusPhosphorus | +363.2% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +520.7% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +1283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 0.527mg | 52% |
| Vitamin C | 36.4mg | 0mg | 40% |
| Manganese | 0.773mg | 34% | |
| Polyunsaturated fat | 0.207g | 3.613g | 23% |
| Phosphorus | 38mg | 176mg | 20% |
| Folate | 6µg | 83µg | 19% |
| Fiber | 1.7g | 6g | 17% |
| Zinc | 0.12mg | 1.83mg | 16% |
| Sodium | 10mg | 379mg | 16% |
| Fats | 0.39g | 9.6g | 14% |
| Vitamin B1 | 0.029mg | 0.18mg | 13% |
| Magnesium | 18mg | 71mg | 13% |
| Protein | 1.44g | 7.9g | 13% |
| Vitamin B6 | 0.05mg | 0.2mg | 12% |
| Monounsaturated fat | 0.041g | 4.039g | 10% |
| Vitamin K | 7.8µg | 7% | |
| Iron | 1.85mg | 2.44mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Saturated fat | 0.027g | 1.437g | 6% |
| Calories | 43kcal | 166kcal | 6% |
| Selenium | 0.6µg | 2.6µg | 4% |
| Vitamin B2 | 0.101mg | 0.064mg | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Choline | 12.3mg | 2% | |
| Carbs | 9.8g | 14.29g | 1% |
| Potassium | 194mg | 228mg | 1% |
| Net carbs | 8.1g | 8.29g | N/A |
| Calcium | 39mg | 38mg | 0% |
| Sugar | 8.1g | N/A | |
| Vitamin A | 1µg | 0% | |
| Vitamin B3 | 0.62mg | 0.582mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31.7% |
| Contains more ProteinProtein | +448.6% |
| Contains more FatsFats | +2361.5% |
| Contains more CarbsCarbs | +45.8% |
| Contains more OtherOther | +134.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +9751.2% |
| Contains more Poly. FatPolyunsaturated fat | +1645.4% |
