Mulberry vs. Icing — In-Depth Nutrition Comparison
Compare
Significant differences between mulberries and icing
- Mulberries are richer in vitamin C, iron, fiber, and copper, while icing is higher in vitamin B2.
- Mulberries cover your daily vitamin C needs 40% more than icing.
- Mulberries are lower in sodium.
- Icing has a higher glycemic index (51) than mulberries (25).
Specific food types used in this comparison are Mulberries, raw and Frostings, vanilla, creamy, ready-to-eat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +470.6% |
| Contains more IronIron | +1056.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains less SodiumSodium | -94.6% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B3Vitamin B3 | +181.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +434.8% |
| Contains more Vitamin EVitamin E | +75.9% |
| Contains more Vitamin B2Vitamin B2 | +199% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.207g | 7.951g | 52% |
| Vitamin C | 36.4mg | 0mg | 40% |
| Fats | 0.39g | 16.23g | 24% |
| Iron | 1.85mg | 0.16mg | 21% |
| Calories | 43kcal | 418kcal | 19% |
| Carbs | 9.8g | 67.89g | 19% |
| Vitamin B2 | 0.101mg | 0.302mg | 15% |
| Saturated fat | 0.027g | 2.974g | 13% |
| Monounsaturated fat | 0.041g | 4.86g | 12% |
| Sodium | 10mg | 184mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Copper | 0.06mg | 0mg | 7% |
| Potassium | 194mg | 34mg | 5% |
| Vitamin E | 0.87mg | 1.53mg | 4% |
| Calcium | 39mg | 3mg | 4% |
| Magnesium | 18mg | 1mg | 4% |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Vitamin K | 7.8µg | 13µg | 4% |
| Phosphorus | 38mg | 18mg | 3% |
| Protein | 1.44g | 0g | 3% |
| Vitamin B3 | 0.62mg | 0.22mg | 3% |
| Choline | 12.3mg | 2.3mg | 2% |
| Vitamin B1 | 0.029mg | 0.01mg | 2% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B5 | 0.055mg | 1% | |
| Folate | 6µg | 8µg | 1% |
| Net carbs | 8.1g | 67.89g | N/A |
| Sugar | 8.1g | 63.1g | N/A |
| Zinc | 0.12mg | 0.07mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +481.8% |
| Contains more FatsFats | +4061.5% |
| Contains more CarbsCarbs | +592.8% |
| Contains more OtherOther | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +11753.7% |
| Contains more Poly. FatPolyunsaturated fat | +3741.1% |
