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  6. Mulberry vs. Instant coffee

Mulberry vs. Instant coffee — In-Depth Nutrition Comparison

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A recap on differences between Mulberry and Instant coffee

  • Instant coffee has less Vitamin C, Iron, Vitamin B2, Fiber, Vitamin K, Vitamin E , and Copper.
  • Mulberry covers your daily Vitamin C needs 40% more than Instant coffee.

Food varieties used in this article are Mulberries, raw and Beverages, coffee, instant, regular, prepared with water.

Infographic

Mulberry vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
8
:
2
Instant coffee
Instant coffee
Contains more Calcium +875%
Contains more Iron +4525%
Contains more Magnesium +350%
Contains more Phosphorus +1166.7%
Contains more Potassium +546.7%
Contains more Zinc +1100%
Contains more Copper +445.5%
Contains more Selenium +500%
Contains less Sodium -60%
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Contains more Calcium +875%
Contains more Iron +4525%
Contains more Magnesium +350%
Contains more Phosphorus +1166.7%
Contains more Potassium +546.7%
Contains more Zinc +1100%
Contains more Copper +445.5%
Contains more Selenium +500%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
10
:
1
Instant coffee
Instant coffee
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +10000%
Contains more Vitamin B3 +162.7%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +10000%
Contains more Vitamin B3 +162.7%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mulberry
Mulberry
4
:
1
Instant coffee
Instant coffee
Contains more Protein +1340%
Contains more Fats +∞%
Contains more Carbs +2782.4%
Contains more Other +46.8%
Contains more Water +13%
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more Protein +1340%
Contains more Fats +∞%
Contains more Carbs +2782.4%
Contains more Other +46.8%
Contains more Water +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mulberry
Mulberry
2
:
1
Instant coffee
Instant coffee
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +10250%
Contains less Saturated Fat -92.6%
Mulberry
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Instant coffee
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +10250%
Contains less Saturated Fat -92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Instant coffee
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mulberry Instant coffee Opinion
Net carbs 8.1g 0.34g Mulberry
Protein 1.44g 0.1g Mulberry
Fats 0.39g 0g Mulberry
Carbs 9.8g 0.34g Mulberry
Calories 43kcal 2kcal Mulberry
Sugar 8.1g 0g Instant coffee
Fiber 1.7g 0g Mulberry
Calcium 39mg 4mg Mulberry
Iron 1.85mg 0.04mg Mulberry
Magnesium 18mg 4mg Mulberry
Phosphorus 38mg 3mg Mulberry
Potassium 194mg 30mg Mulberry
Sodium 10mg 4mg Instant coffee
Zinc 0.12mg 0.01mg Mulberry
Copper 0.06mg 0.011mg Mulberry
Manganese 0.015mg Instant coffee
Selenium 0.6µg 0.1µg Mulberry
Vitamin A 25IU 0IU Mulberry
Vitamin A RAE 1µg 0µg Mulberry
Vitamin E 0.87mg 0mg Mulberry
Vitamin C 36.4mg 0mg Mulberry
Vitamin B1 0.029mg 0mg Mulberry
Vitamin B2 0.101mg 0.001mg Mulberry
Vitamin B3 0.62mg 0.236mg Mulberry
Vitamin B5 0.001mg Instant coffee
Vitamin B6 0.05mg 0mg Mulberry
Folate 6µg 0µg Mulberry
Vitamin K 7.8µg 0µg Mulberry
Saturated Fat 0.027g 0.002g Instant coffee
Monounsaturated Fat 0.041g 0g Mulberry
Polyunsaturated fat 0.207g 0.002g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Instant coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mulberry
0%
Instant coffee
Minerals Daily Need Coverage Score
16%
Mulberry
2%
Instant coffee

Comparison summary

Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.6)
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.