Mulberry vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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What are the main differences between mulberries and jerusalem artichoke?
- Mulberries are richer in vitamin C and vitamin K, yet jerusalem artichoke is richer in iron, vitamin B1, copper, potassium, and phosphorus.
- Mulberries' daily need coverage for vitamin C is 36% higher.
- Mulberries have 78 times more vitamin K than jerusalem artichoke. Mulberries have 7.8µg of vitamin K, while jerusalem artichoke has 0.1µg.
We used Mulberries, raw and Jerusalem-artichokes, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +178.6% |
| Contains more PotassiumPotassium | +121.1% |
| Contains more IronIron | +83.8% |
| Contains more CopperCopper | +133.3% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +810% |
| Contains more Vitamin EVitamin E | +357.9% |
| Contains more Vitamin B2Vitamin B2 | +68.3% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more Vitamin B1Vitamin B1 | +589.7% |
| Contains more Vitamin B3Vitamin B3 | +109.7% |
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +143.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 4mg | 36% |
| Iron | 1.85mg | 3.4mg | 19% |
| Vitamin B1 | 0.029mg | 0.2mg | 14% |
| Copper | 0.06mg | 0.14mg | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Potassium | 194mg | 429mg | 7% |
| Phosphorus | 38mg | 78mg | 6% |
| Vitamin K | 7.8µg | 0.1µg | 6% |
| Vitamin E | 0.87mg | 0.19mg | 5% |
| Vitamin B3 | 0.62mg | 1.3mg | 4% |
| Manganese | 0.06mg | 3% | |
| Calcium | 39mg | 14mg | 3% |
| Carbs | 9.8g | 17.44g | 3% |
| Vitamin B2 | 0.101mg | 0.06mg | 3% |
| Choline | 12.3mg | 30mg | 3% |
| Vitamin B6 | 0.05mg | 0.077mg | 2% |
| Folate | 6µg | 13µg | 2% |
| Calories | 43kcal | 73kcal | 2% |
| Polyunsaturated fat | 0.207g | 0.001g | 1% |
| Fats | 0.39g | 0.01g | 1% |
| Protein | 1.44g | 2g | 1% |
| Net carbs | 8.1g | 15.84g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 8.1g | 9.6g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Zinc | 0.12mg | 0.12mg | 0% |
| Sodium | 10mg | 4mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.027g | 0g | 0% |
| Monounsaturated fat | 0.041g | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +3800% |
| Contains more WaterWater | +12.4% |
| Contains more ProteinProtein | +38.9% |
| Contains more CarbsCarbs | +78% |
| Contains more OtherOther | +268.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +925% |
| Contains more Poly. FatPolyunsaturated fat | +20600% |
| Contains less Sat. FatSaturated fat | -100% |
