Mulberry vs. Jujube — In-Depth Nutrition Comparison
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What are the main differences between Mulberry and Jujube?
- Mulberry is richer in Iron, yet Jujube is richer in Vitamin C.
- Jujube's daily need coverage for Vitamin C is 36% higher.
- Mulberry has 4 times more Iron than Jujube. Mulberry has 1.85mg of Iron, while Jujube has 0.48mg.
We used Mulberries, raw and Jujube, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +285.4% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more CopperCopper | +21.7% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +89.6% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin B3Vitamin B3 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +62% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +95% |
| Contains more WaterWater | +12.6% |
| Contains more OtherOther | +35.3% |
| Contains more CarbsCarbs | +106.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 79kcal |
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| Protein | 1.44g | 1.2g |
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| Fats | 0.39g | 0.2g |
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| Vitamin C | 36.4mg | 69mg |
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| Net carbs | 8.1g | 20.23g |
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| Carbs | 9.8g | 20.23g |
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| Magnesium | 18mg | 10mg |
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| Calcium | 39mg | 21mg |
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| Potassium | 194mg | 250mg |
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| Iron | 1.85mg | 0.48mg |
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| Sugar | 8.1g |
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| Fiber | 1.7g |
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| Copper | 0.06mg | 0.073mg |
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| Zinc | 0.12mg | 0.05mg |
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| Phosphorus | 38mg | 23mg |
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| Sodium | 10mg | 3mg |
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| Vitamin A | 25IU | 40IU |
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| Vitamin A | 1µg | 2µg |
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| Vitamin E | 0.87mg |
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| Manganese | 0.084mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.029mg | 0.02mg |
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| Vitamin B2 | 0.101mg | 0.04mg |
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| Vitamin B3 | 0.62mg | 0.9mg |
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| Vitamin B6 | 0.05mg | 0.081mg |
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| Vitamin K | 7.8µg |
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| Folate | 6µg |
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| Choline | 12.3mg |
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| Saturated Fat | 0.027g |
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| Monounsaturated Fat | 0.041g |
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| Polyunsaturated fat | 0.207g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
22%
Minerals Daily Need Coverage Score
16%
10%
Comparison summary
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Jujube is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.