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  6. Mulberry vs. Jujube

Mulberry vs. Jujube — In-Depth Nutrition Comparison

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What are the main differences between mulberries and jujube?

  • Mulberries are richer in iron, yet jujube is richer in vitamin C.
  • Jujube's daily need coverage for vitamin C is 36% higher.
  • Mulberries have 4 times more iron than jujube. Mulberries have 1.85mg of iron, while jujube has 0.48mg.

We used Mulberries, raw and Jujube, raw types in this comparison.

Infographic

Mulberry vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Jujube
Jujube
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +85.7%
Contains more IronIron +285.4%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +65.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +28.9%
Contains more CopperCopper +21.7%
Contains less SodiumSodium -70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 121% 0% 0.33% 17% 7.3% 23% 12% 0% 12% 0% 20% 4.5%
Jujube
Jujube
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 230% 0% 0.67% 0% 5% 9.2% 17% 0% 19% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +152.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +89.6%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B3Vitamin B3 +45.2%
Contains more Vitamin B6Vitamin B6 +62%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mulberry Jujube DV% diff.
Vitamin C 36.4mg 69mg 36%
Iron 1.85mg 0.48mg 17%
Fiber 1.7g 7%
Vitamin K 7.8µg 7%
Vitamin E 0.87mg 6%
Vitamin B2 0.101mg 0.04mg 5%
Manganese 0.084mg 4%
Carbs 9.8g 20.23g 3%
Calories 43kcal 79kcal 2%
Magnesium 18mg 10mg 2%
Calcium 39mg 21mg 2%
Potassium 194mg 250mg 2%
Phosphorus 38mg 23mg 2%
Vitamin B3 0.62mg 0.9mg 2%
Vitamin B6 0.05mg 0.081mg 2%
Folate 6µg 2%
Choline 12.3mg 2%
Copper 0.06mg 0.073mg 1%
Zinc 0.12mg 0.05mg 1%
Selenium 0.6µg 1%
Vitamin B1 0.029mg 0.02mg 1%
Polyunsaturated fat 0.207g 1%
Protein 1.44g 1.2g 0%
Protein per 100 calories 3.3g 1.5g N/A
Calories per 10 g protein 299kcal 658kcal N/A
Weight per 100 calories 233g 127g N/A
Fats 0.39g 0.2g 0%
Net carbs 8.1g 20.23g N/A
Sugar 8.1g N/A
Sodium 10mg 3mg 0%
Vitamin A 1µg 2µg 0%
Saturated fat 0.027g 0%
Monounsaturated fat 0.041g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Jujube
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +20%
Contains more FatsFats +95%
Contains more WaterWater +12.6%
Contains more OtherOther +35.3%
Contains more CarbsCarbs +106.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.