Mulberry vs. Kiwi — In-Depth Nutrition Comparison
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How are mulberries and kiwi different?
- Mulberries are richer in iron and vitamin B2, while kiwi is higher in vitamin C, vitamin K, copper, and fiber.
- Kiwi covers your daily need for vitamin C, 63% more than mulberries.
- Mulberries contain 6 times more iron than kiwi. Mulberries contain 1.85mg of iron, while kiwi contains 0.31mg.
- Kiwi has a higher glycemic index (58) than mulberries (25).
Mulberries, raw and Kiwifruit, green, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.7% |
| Contains more IronIron | +496.8% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +60.8% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +304% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more CholineCholine | +57.7% |
| Contains more Vitamin CVitamin C | +154.7% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +67.8% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin KVitamin K | +416.7% |
| Contains more FolateFolate | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 92.7mg | 63% |
| Vitamin K | 7.8µg | 40.3µg | 27% |
| Iron | 1.85mg | 0.31mg | 19% |
| Copper | 0.06mg | 0.13mg | 8% |
| Vitamin B2 | 0.101mg | 0.025mg | 6% |
| Fiber | 1.7g | 3g | 5% |
| Fructose | 4.35g | 5% | |
| Folate | 6µg | 25µg | 5% |
| Manganese | 0.098mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin E | 0.87mg | 1.46mg | 4% |
| Potassium | 194mg | 312mg | 3% |
| Carbs | 9.8g | 14.66g | 2% |
| Vitamin B3 | 0.62mg | 0.341mg | 2% |
| Vitamin B6 | 0.05mg | 0.063mg | 1% |
| Choline | 12.3mg | 7.8mg | 1% |
| Polyunsaturated fat | 0.207g | 0.287g | 1% |
| Protein | 1.44g | 1.14g | 1% |
| Calories | 43kcal | 61kcal | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Phosphorus | 38mg | 34mg | 1% |
| Calcium | 39mg | 34mg | 1% |
| Fats | 0.39g | 0.52g | 0% |
| Net carbs | 8.1g | 11.66g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 8.1g | 8.99g | N/A |
| Zinc | 0.12mg | 0.14mg | 0% |
| Sodium | 10mg | 3mg | 0% |
| Vitamin A | 1µg | 4µg | 0% |
| Vitamin B1 | 0.029mg | 0.027mg | 0% |
| Saturated fat | 0.027g | 0.029g | 0% |
| Monounsaturated fat | 0.041g | 0.047g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.3% |
| Contains more OtherOther | +13.1% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +49.6% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14.6% |
| Contains more Poly. FatPolyunsaturated fat | +38.6% |
~equal in
Saturated fat
~0.029g
