Mulberry vs. Marmalade — In-Depth Nutrition Comparison
Compare
Summary of differences between mulberries and marmalade
- The amount of vitamin C, iron, vitamin K, vitamin B2, and vitamin E in mulberries is higher than in marmalade.
- Mulberries cover your daily need for vitamin C, 35% more than marmalade.
- Mulberries have a lower glycemic index. The glycemic index of mulberries is 25, while the glycemic index of marmalade is 43.
These are the specific foods used in this comparison Mulberries, raw and Marmalade, orange.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +424.3% |
| Contains more IronIron | +1133.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains less SodiumSodium | -82.1% |
| Contains more CopperCopper | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +658.3% |
| Contains more Vitamin EVitamin E | +1350% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +304% |
| Contains more Vitamin B3Vitamin B3 | +1092.3% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +310% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 4.8mg | 35% |
| Iron | 1.85mg | 0.15mg | 21% |
| Carbs | 9.8g | 66.3g | 19% |
| Calories | 43kcal | 246kcal | 10% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Vitamin B2 | 0.101mg | 0.025mg | 6% |
| Vitamin E | 0.87mg | 0.06mg | 5% |
| Potassium | 194mg | 37mg | 5% |
| Phosphorus | 38mg | 4mg | 5% |
| Magnesium | 18mg | 2mg | 4% |
| Vitamin B3 | 0.62mg | 0.052mg | 4% |
| Fiber | 1.7g | 0.7g | 4% |
| Copper | 0.06mg | 0.09mg | 3% |
| Choline | 12.3mg | 3mg | 2% |
| Vitamin B6 | 0.05mg | 0.019mg | 2% |
| Protein | 1.44g | 0.3g | 2% |
| Vitamin B1 | 0.029mg | 0.005mg | 2% |
| Sodium | 10mg | 56mg | 2% |
| Polyunsaturated fat | 0.207g | 0g | 1% |
| Zinc | 0.12mg | 0.04mg | 1% |
| Folate | 6µg | 9µg | 1% |
| Fats | 0.39g | 0g | 1% |
| Manganese | 0.02mg | 1% | |
| Net carbs | 8.1g | 65.6g | N/A |
| Calcium | 39mg | 38mg | 0% |
| Sugar | 8.1g | 60g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Saturated fat | 0.027g | 0g | 0% |
| Monounsaturated fat | 0.041g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +380% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +164.1% |
| Contains more OtherOther | +245% |
| Contains more CarbsCarbs | +576.5% |
