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Mulberry vs. Marmalade — In-Depth Nutrition Comparison

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Summary of differences between mulberries and marmalade

  • The amount of vitamin C, iron, vitamin K, vitamin B2, and vitamin E in mulberries is higher than in marmalade.
  • Mulberries cover your daily need for vitamin C, 35% more than marmalade.
  • Mulberries have a lower glycemic index. The glycemic index of mulberries is 25, while the glycemic index of marmalade is 43.

These are the specific foods used in this comparison Mulberries, raw and Marmalade, orange.

Infographic

Mulberry vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +424.3%
Contains more IronIron +1133.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +850%
Contains less SodiumSodium -82.1%
Contains more CopperCopper +50%
~equal in Calcium ~38mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin CVitamin C +658.3%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +304%
Contains more Vitamin B3Vitamin B3 +1092.3%
Contains more Vitamin B6Vitamin B6 +163.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +310%
Contains more Vitamin AVitamin A +200%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mulberry Marmalade DV% diff.
Vitamin C 36.4mg 4.8mg 35%
Iron 1.85mg 0.15mg 21%
Carbs 9.8g 66.3g 19%
Calories 43kcal 246kcal 10%
Vitamin K 7.8µg 0µg 7%
Vitamin B2 0.101mg 0.025mg 6%
Vitamin E 0.87mg 0.06mg 5%
Potassium 194mg 37mg 5%
Phosphorus 38mg 4mg 5%
Magnesium 18mg 2mg 4%
Vitamin B3 0.62mg 0.052mg 4%
Fiber 1.7g 0.7g 4%
Copper 0.06mg 0.09mg 3%
Choline 12.3mg 3mg 2%
Vitamin B6 0.05mg 0.019mg 2%
Protein 1.44g 0.3g 2%
Vitamin B1 0.029mg 0.005mg 2%
Sodium 10mg 56mg 2%
Polyunsaturated fat 0.207g 0g 1%
Zinc 0.12mg 0.04mg 1%
Folate 6µg 9µg 1%
Fats 0.39g 0g 1%
Manganese 0.02mg 1%
Net carbs 8.1g 65.6g N/A
Calcium 39mg 38mg 0%
Sugar 8.1g 60g N/A
Vitamin A 1µg 3µg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B5 0.015mg 0%
Saturated fat 0.027g 0g 0%
Monounsaturated fat 0.041g 0g 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +380%
Contains more FatsFats +∞%
Contains more WaterWater +164.1%
Contains more OtherOther +245%
Contains more CarbsCarbs +576.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.