Mulberry vs. Milkshake — In-Depth Nutrition Comparison
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Differences between mulberries and milkshake
- Mulberries are higher in vitamin C, iron, fiber, and vitamin K; however, milkshake is richer in vitamin B12, phosphorus, calcium, vitamin D, and vitamin B2.
- Mulberries' daily need coverage for vitamin C is 40% higher.
- Mulberries have less saturated fat.
The food types used in this comparison are Mulberries, raw and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +1750% |
| Contains more CopperCopper | +17.6% |
| Contains less SodiumSodium | -89.5% |
| Contains more CalciumCalcium | +274.4% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +202.6% |
| Contains more SeleniumSelenium | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1640% |
| Contains more Vitamin B3Vitamin B3 | +324.7% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +16.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 0mg | 40% |
| Iron | 1.85mg | 0.1mg | 22% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Calcium | 39mg | 146mg | 11% |
| Phosphorus | 38mg | 115mg | 11% |
| Saturated fat | 0.027g | 1.886g | 8% |
| Vitamin B5 | 0.368mg | 7% | |
| Vitamin B2 | 0.101mg | 0.195mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin K | 7.8µg | 0.2µg | 6% |
| Vitamin E | 0.87mg | 0.05mg | 5% |
| Protein | 1.44g | 3.86g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Fats | 0.39g | 3.03g | 4% |
| Sodium | 10mg | 95mg | 4% |
| Vitamin B3 | 0.62mg | 0.146mg | 3% |
| Calories | 43kcal | 112kcal | 3% |
| Selenium | 0.6µg | 2.3µg | 3% |
| Vitamin A | 1µg | 25µg | 3% |
| Carbs | 9.8g | 17.75g | 3% |
| Zinc | 0.12mg | 0.39mg | 2% |
| Monounsaturated fat | 0.041g | 0.875g | 2% |
| Polyunsaturated fat | 0.207g | 0.113g | 1% |
| Copper | 0.06mg | 0.051mg | 1% |
| Manganese | 0.014mg | 1% | |
| Vitamin B6 | 0.05mg | 0.042mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Net carbs | 8.1g | 17.75g | N/A |
| Potassium | 194mg | 183mg | 0% |
| Sugar | 8.1g | 17.75g | N/A |
| Vitamin B1 | 0.029mg | 0.03mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Choline | 12.3mg | 14.3mg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.8% |
| Contains more ProteinProtein | +168.1% |
| Contains more FatsFats | +676.9% |
| Contains more CarbsCarbs | +81.1% |
| Contains more OtherOther | +31.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Poly. FatPolyunsaturated fat | +83.2% |
| Contains more Mono. FatMonounsaturated fat | +2034.1% |
