Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mulberry
  5. Compare
  6. Mulberry vs. Millet flour

Mulberry vs. Millet flour — In-Depth Nutrition Comparison

Compare

What are the differences between mulberries and millet flour?

  • Mulberries are higher in vitamin C, yet millet flour is higher in selenium, copper, phosphorus, vitamin B3, vitamin B1, iron, vitamin B6, magnesium, and zinc.
  • Millet flour's daily need coverage for selenium is 58% more.
  • The glycemic index of mulberries is lower.

We used Mulberries, raw and Millet flour types in this article.

Infographic

Mulberry vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +178.6%
Contains more MagnesiumMagnesium +561.1%
Contains more PotassiumPotassium +15.5%
Contains more IronIron +113%
Contains more CopperCopper +791.7%
Contains more ZincZinc +2091.7%
Contains more PhosphorusPhosphorus +650%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +5350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +690.9%
Contains more Vitamin B2Vitamin B2 +38.4%
Contains more Vitamin KVitamin K +875%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1324.1%
Contains more Vitamin B3Vitamin B3 +871%
Contains more Vitamin B6Vitamin B6 +644%
Contains more FolateFolate +600%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Mulberry Millet flour DV% diff.
Selenium 0.6µg 32.7µg 58%
Copper 0.06mg 0.535mg 53%
Manganese 1.002mg 44%
Vitamin C 36.4mg 0mg 40%
Phosphorus 38mg 285mg 35%
Vitamin B3 0.62mg 6.02mg 34%
Vitamin B1 0.029mg 0.413mg 32%
Starch 69.88g 29%
Iron 1.85mg 3.94mg 26%
Vitamin B6 0.05mg 0.372mg 25%
Vitamin B5 1.267mg 25%
Magnesium 18mg 119mg 24%
Zinc 0.12mg 2.63mg 23%
Carbs 9.8g 75.12g 22%
Protein 1.44g 10.75g 19%
Calories 43kcal 382kcal 17%
Polyunsaturated fat 0.207g 2.618g 16%
Folate 6µg 42µg 9%
Fiber 1.7g 3.5g 7%
Vitamin K 7.8µg 0.8µg 6%
Fats 0.39g 4.25g 6%
Vitamin E 0.87mg 0.11mg 5%
Calcium 39mg 14mg 3%
Saturated fat 0.027g 0.536g 2%
Choline 12.3mg 2%
Monounsaturated fat 0.041g 0.924g 2%
Vitamin B2 0.101mg 0.073mg 2%
Potassium 194mg 224mg 1%
Net carbs 8.1g 71.62g N/A
Sugar 8.1g 1.66g N/A
Sodium 10mg 4mg 0%
Vitamin A 1µg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +911.3%
Contains more ProteinProtein +646.5%
Contains more FatsFats +989.7%
Contains more CarbsCarbs +666.5%
Contains more OtherOther +75.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +2153.7%
Contains more Poly. FatPolyunsaturated fat +1164.7%

People also compare

Mulberry
Mulberry vs Cranberries
Cranberries
Mulberry
Mulberry vs Blackberry
Blackberry
Mulberry
Mulberry vs Currant
Currant
Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.