Mulberry vs. True morels — In-Depth Nutrition Comparison
Compare
Significant differences between mulberries and true morels
- True morels are richer than mulberries in iron, copper, vitamin D, phosphorus, zinc, vitamin B3, vitamin B2, vitamin B6, and potassium.
- True morels cover your daily iron needs 129% more than mulberries.
Specific food types used in this comparison are Mulberries, raw and Mushrooms, morel, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -52.4% |
| Contains more CalciumCalcium | +10.3% |
| Contains more PotassiumPotassium | +111.9% |
| Contains more IronIron | +558.4% |
| Contains more CopperCopper | +941.7% |
| Contains more ZincZinc | +1591.7% |
| Contains more PhosphorusPhosphorus | +410.5% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137.9% |
| Contains more Vitamin B2Vitamin B2 | +103% |
| Contains more Vitamin B3Vitamin B3 | +263.2% |
| Contains more Vitamin B6Vitamin B6 | +172% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.85mg | 12.18mg | 129% |
| Copper | 0.06mg | 0.625mg | 63% |
| Vitamin C | 36.4mg | 40% | |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Manganese | 0.587mg | 26% | |
| Phosphorus | 38mg | 194mg | 22% |
| Zinc | 0.12mg | 2.03mg | 17% |
| Vitamin B3 | 0.62mg | 2.252mg | 10% |
| Vitamin B5 | 0.44mg | 9% | |
| Vitamin B2 | 0.101mg | 0.205mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B6 | 0.05mg | 0.136mg | 7% |
| Potassium | 194mg | 411mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Fiber | 1.7g | 2.8g | 4% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Vitamin B1 | 0.029mg | 0.069mg | 3% |
| Protein | 1.44g | 3.12g | 3% |
| Choline | 12.3mg | 2% | |
| Polyunsaturated fat | 0.207g | 0.433g | 2% |
| Carbs | 9.8g | 5.1g | 2% |
| Folate | 6µg | 9µg | 1% |
| Calories | 43kcal | 31kcal | 1% |
| Fats | 0.39g | 0.57g | 0% |
| Net carbs | 8.1g | 2.3g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Calcium | 39mg | 43mg | 0% |
| Sugar | 8.1g | 0.6g | N/A |
| Sodium | 10mg | 21mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.027g | 0.065g | 0% |
| Monounsaturated fat | 0.041g | 0.052g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +92.2% |
| Contains more ProteinProtein | +116.7% |
| Contains more FatsFats | +46.2% |
| Contains more OtherOther | +131.9% |
~equal in
Water
~89.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Mono. FatMonounsaturated fat | +26.8% |
| Contains more Poly. FatPolyunsaturated fat | +109.2% |
