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  6. Mulberry vs. True morels

Mulberry vs. True morels — In-Depth Nutrition Comparison

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Significant differences between Mulberry and True morels

  • True morels are richer than Mulberry in Iron, Copper, Vitamin D, Phosphorus, Zinc, Vitamin B3, Vitamin B2, Vitamin B6, and Potassium.
  • True morels covers your daily Iron needs 129% more than Mulberry.

Specific food types used in this comparison are Mulberries, raw and Mushrooms, morel, raw.

Infographic

Mulberry vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
1
:
9
True morels
True morels
Contains less Sodium -52.4%
Contains more Calcium +10.3%
Contains more Iron +558.4%
Contains more Phosphorus +410.5%
Contains more Potassium +111.9%
Contains more Zinc +1591.7%
Contains more Copper +941.7%
Contains more Selenium +266.7%
Equal in Magnesium - 19
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains less Sodium -52.4%
Contains more Calcium +10.3%
Contains more Iron +558.4%
Contains more Phosphorus +410.5%
Contains more Potassium +111.9%
Contains more Zinc +1591.7%
Contains more Copper +941.7%
Contains more Selenium +266.7%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
5
:
7
True morels
True morels
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +137.9%
Contains more Vitamin B2 +103%
Contains more Vitamin B3 +263.2%
Contains more Vitamin B6 +172%
Contains more Folate +50%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +137.9%
Contains more Vitamin B2 +103%
Contains more Vitamin B3 +263.2%
Contains more Vitamin B6 +172%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mulberry
Mulberry
1
:
4
True morels
True morels
Contains more Carbs +92.2%
Contains more Protein +116.7%
Contains more Fats +46.2%
Contains more Other +131.9%
Equal in Water - 89.61
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Carbs +92.2%
Contains more Protein +116.7%
Contains more Fats +46.2%
Contains more Other +131.9%
Equal in Water - 89.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mulberry
Mulberry
1
:
2
True morels
True morels
Contains less Saturated Fat -58.5%
Contains more Monounsaturated Fat +26.8%
Contains more Polyunsaturated fat +109.2%
Mulberry
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains less Saturated Fat -58.5%
Contains more Monounsaturated Fat +26.8%
Contains more Polyunsaturated fat +109.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry True morels
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mulberry True morels Opinion
Net carbs 8.1g 2.3g Mulberry
Protein 1.44g 3.12g True morels
Fats 0.39g 0.57g True morels
Carbs 9.8g 5.1g Mulberry
Calories 43kcal 31kcal Mulberry
Sugar 8.1g 0.6g True morels
Fiber 1.7g 2.8g True morels
Calcium 39mg 43mg True morels
Iron 1.85mg 12.18mg True morels
Magnesium 18mg 19mg True morels
Phosphorus 38mg 194mg True morels
Potassium 194mg 411mg True morels
Sodium 10mg 21mg Mulberry
Zinc 0.12mg 2.03mg True morels
Copper 0.06mg 0.625mg True morels
Manganese 0.587mg True morels
Selenium 0.6µg 2.2µg True morels
Vitamin A 25IU 0IU Mulberry
Vitamin A RAE 1µg 0µg Mulberry
Vitamin E 0.87mg Mulberry
Vitamin D 0IU 206IU True morels
Vitamin D 0µg 5.1µg True morels
Vitamin C 36.4mg Mulberry
Vitamin B1 0.029mg 0.069mg True morels
Vitamin B2 0.101mg 0.205mg True morels
Vitamin B3 0.62mg 2.252mg True morels
Vitamin B5 0.44mg True morels
Vitamin B6 0.05mg 0.136mg True morels
Folate 6µg 9µg True morels
Vitamin K 7.8µg Mulberry
Saturated Fat 0.027g 0.065g Mulberry
Monounsaturated Fat 0.041g 0.052g True morels
Polyunsaturated fat 0.207g 0.433g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mulberry
27%
True morels
Minerals Daily Need Coverage Score
16%
Mulberry
96%
True morels

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 7.5g)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 7)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.