Mulberry vs. Scallion — In-Depth Nutrition Comparison
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Differences between mulberries and scallion
- Mulberries are higher in vitamin C; however, scallion is richer in vitamin K, vitamin A, and folate.
- Scallion's daily need coverage for vitamin K is 166% higher.
- Mulberries have 3 times more sugar than scallion. While mulberries have 8.1g of sugar, scallion has only 2.33g.
The food types used in this comparison are Mulberries, raw and Onions, spring or scallions (includes tops and bulb), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25% |
| Contains less SodiumSodium | -37.5% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +84.6% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more CopperCopper | +38.3% |
| Contains more ZincZinc | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +93.6% |
| Contains more Vitamin EVitamin E | +58.2% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more CholineCholine | +115.8% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin B1Vitamin B1 | +89.7% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin KVitamin K | +2553.8% |
| Contains more FolateFolate | +966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 7.8µg | 207µg | 166% |
| Vitamin C | 36.4mg | 18.8mg | 20% |
| Folate | 6µg | 64µg | 15% |
| Manganese | 0.16mg | 7% | |
| Vitamin A | 1µg | 50µg | 5% |
| Iron | 1.85mg | 1.48mg | 5% |
| Fiber | 1.7g | 2.6g | 4% |
| Calcium | 39mg | 72mg | 3% |
| Copper | 0.06mg | 0.083mg | 3% |
| Potassium | 194mg | 276mg | 2% |
| Vitamin B2 | 0.101mg | 0.08mg | 2% |
| Zinc | 0.12mg | 0.39mg | 2% |
| Vitamin B5 | 0.075mg | 2% | |
| Vitamin E | 0.87mg | 0.55mg | 2% |
| Vitamin B1 | 0.029mg | 0.055mg | 2% |
| Choline | 12.3mg | 5.7mg | 1% |
| Vitamin B6 | 0.05mg | 0.061mg | 1% |
| Vitamin B3 | 0.62mg | 0.525mg | 1% |
| Polyunsaturated fat | 0.207g | 0.074g | 1% |
| Calories | 43kcal | 32kcal | 1% |
| Protein | 1.44g | 1.83g | 1% |
| Carbs | 9.8g | 7.34g | 1% |
| Fats | 0.39g | 0.19g | 0% |
| Net carbs | 8.1g | 4.74g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 8.1g | 2.33g | N/A |
| Phosphorus | 38mg | 37mg | 0% |
| Sodium | 10mg | 16mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.027g | 0.032g | 0% |
| Monounsaturated fat | 0.041g | 0.027g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +105.3% |
| Contains more CarbsCarbs | +33.5% |
| Contains more ProteinProtein | +27.1% |
| Contains more OtherOther | +17.4% |
~equal in
Water
~89.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.6% |
| Contains more Mono. FatMonounsaturated fat | +51.9% |
| Contains more Poly. FatPolyunsaturated fat | +179.7% |
