Mulberry vs. Papaya — In-Depth Nutrition Comparison
Compare
What are the main differences between mulberries and papaya?
- Mulberries are richer in iron and vitamin B2, yet papaya is richer in vitamin C, vitamin A, and folate.
- Papaya's daily need coverage for vitamin C is 27% higher.
- Mulberries have 7 times more iron than papaya. Mulberries have 1.85mg of iron, while papaya has 0.25mg.
- Mulberries have a lower glycemic index than papaya.
We used Mulberries, raw and Papayas, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95% |
| Contains more IronIron | +640% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin B2Vitamin B2 | +274.1% |
| Contains more Vitamin B3Vitamin B3 | +73.7% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +101.6% |
| Contains more Vitamin CVitamin C | +67.3% |
| Contains more Vitamin AVitamin A | +4600% |
| Contains more FolateFolate | +516.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 60.9mg | 27% |
| Iron | 1.85mg | 0.25mg | 20% |
| Folate | 6µg | 37µg | 8% |
| Vitamin B2 | 0.101mg | 0.027mg | 6% |
| Vitamin A | 1µg | 47µg | 5% |
| Fructose | 3.73g | 5% | |
| Vitamin K | 7.8µg | 2.6µg | 4% |
| Vitamin B5 | 0.191mg | 4% | |
| Phosphorus | 38mg | 10mg | 4% |
| Vitamin E | 0.87mg | 0.3mg | 4% |
| Calcium | 39mg | 20mg | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin B3 | 0.62mg | 0.357mg | 2% |
| Copper | 0.06mg | 0.045mg | 2% |
| Protein | 1.44g | 0.47g | 2% |
| Vitamin B6 | 0.05mg | 0.038mg | 1% |
| Choline | 12.3mg | 6.1mg | 1% |
| Polyunsaturated fat | 0.207g | 0.058g | 1% |
| Vitamin B1 | 0.029mg | 0.023mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Calories | 43kcal | 43kcal | 0% |
| Fats | 0.39g | 0.26g | 0% |
| Carbs | 9.8g | 10.82g | 0% |
| Net carbs | 8.1g | 9.12g | N/A |
| Potassium | 194mg | 182mg | 0% |
| Sugar | 8.1g | 7.82g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Zinc | 0.12mg | 0.08mg | 0% |
| Sodium | 10mg | 8mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.027g | 0.081g | 0% |
| Monounsaturated fat | 0.041g | 0.072g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +206.4% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +76.9% |
| Contains more CarbsCarbs | +10.4% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Poly. FatPolyunsaturated fat | +256.9% |
| Contains more Mono. FatMonounsaturated fat | +75.6% |
