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Mulberry vs. Peach — In-Depth Nutrition Comparison

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What are the main differences between mulberries and peach?

  • Mulberries are richer in vitamin C, iron, and vitamin B2, yet peach is richer in vitamin A.
  • Mulberries' daily need coverage for vitamin C is 33% higher.
  • Mulberries have 7 times more iron than peach. Mulberries have 1.85mg of iron, while peach has 0.25mg.
  • Mulberries have a lower glycemic index than peach.

We used Mulberries, raw and Peaches, yellow, raw types in this comparison.

Infographic

Mulberry vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Peach
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +550%
Contains more IronIron +640%
Contains more PhosphorusPhosphorus +90%
Contains more SeleniumSelenium +500%
Contains more CopperCopper +13.3%
Contains more ZincZinc +41.7%
Contains less SodiumSodium -100%
~equal in Potassium ~190mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Peach
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +451.5%
Contains more Vitamin EVitamin E +19.2%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B2Vitamin B2 +225.8%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +50%
Contains more CholineCholine +101.6%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B3Vitamin B3 +30%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mulberry Peach DV% diff.
Vitamin C 36.4mg 6.6mg 33%
Iron 1.85mg 0.25mg 20%
Vitamin B2 0.101mg 0.031mg 5%
Vitamin K 7.8µg 2.6µg 4%
Manganese 0.061mg 3%
Phosphorus 38mg 20mg 3%
Vitamin B5 0.153mg 3%
Calcium 39mg 6mg 3%
Fructose 1.53g 2%
Vitamin A 1µg 16µg 2%
Vitamin B6 0.05mg 0.025mg 2%
Magnesium 18mg 9mg 2%
Fiber 1.7g 1.5g 1%
Copper 0.06mg 0.068mg 1%
Folate 6µg 4µg 1%
Vitamin B3 0.62mg 0.806mg 1%
Choline 12.3mg 6.1mg 1%
Vitamin E 0.87mg 0.73mg 1%
Polyunsaturated fat 0.207g 0.086g 1%
Selenium 0.6µg 0.1µg 1%
Protein 1.44g 0.91g 1%
Calories 43kcal 39kcal 0%
Fats 0.39g 0.25g 0%
Carbs 9.8g 9.54g 0%
Net carbs 8.1g 8.04g N/A
Potassium 194mg 190mg 0%
Sugar 8.1g 8.39g N/A
Zinc 0.12mg 0.17mg 0%
Sodium 10mg 0mg 0%
Vitamin B1 0.029mg 0.024mg 0%
Saturated fat 0.027g 0.019g 0%
Monounsaturated fat 0.041g 0.067g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +58.2%
Contains more FatsFats +56%
Contains more OtherOther +60.5%
~equal in Carbs ~9.54g
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Poly. FatPolyunsaturated fat +140.7%
Contains less Sat. FatSaturated fat -29.6%
Contains more Mono. FatMonounsaturated fat +63.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.