Mulberry vs. Peach — In-Depth Nutrition Comparison
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What are the main differences between mulberries and peach?
- Mulberries are richer in vitamin C, iron, and vitamin B2, yet peach is richer in vitamin A.
- Mulberries' daily need coverage for vitamin C is 33% higher.
- Mulberries have 7 times more iron than peach. Mulberries have 1.85mg of iron, while peach has 0.25mg.
- Mulberries have a lower glycemic index than peach.
We used Mulberries, raw and Peaches, yellow, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +550% |
| Contains more IronIron | +640% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more SeleniumSelenium | +500% |
| Contains more CopperCopper | +13.3% |
| Contains more ZincZinc | +41.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +451.5% |
| Contains more Vitamin EVitamin E | +19.2% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +225.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +101.6% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B3Vitamin B3 | +30% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.2% |
| Contains more FatsFats | +56% |
| Contains more OtherOther | +60.5% |
~equal in
Carbs
~9.54g
~equal in
Water
~88.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +140.7% |
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Mono. FatMonounsaturated fat | +63.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 36.4mg | 6.6mg | 33% |
| Iron | 1.85mg | 0.25mg | 20% |
| Vitamin B2 | 0.101mg | 0.031mg | 5% |
| Vitamin K | 7.8µg | 2.6µg | 4% |
| Manganese | 0.061mg | 3% | |
| Phosphorus | 38mg | 20mg | 3% |
| Vitamin B5 | 0.153mg | 3% | |
| Calcium | 39mg | 6mg | 3% |
| Fructose | 1.53g | 2% | |
| Vitamin A | 1µg | 16µg | 2% |
| Vitamin B6 | 0.05mg | 0.025mg | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Fiber | 1.7g | 1.5g | 1% |
| Copper | 0.06mg | 0.068mg | 1% |
| Folate | 6µg | 4µg | 1% |
| Vitamin B3 | 0.62mg | 0.806mg | 1% |
| Choline | 12.3mg | 6.1mg | 1% |
| Vitamin E | 0.87mg | 0.73mg | 1% |
| Polyunsaturated fat | 0.207g | 0.086g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Protein | 1.44g | 0.91g | 1% |
| Calories | 43kcal | 39kcal | 0% |
| Fats | 0.39g | 0.25g | 0% |
| Carbs | 9.8g | 9.54g | 0% |
| Net carbs | 8.1g | 8.04g | N/A |
| Potassium | 194mg | 190mg | 0% |
| Sugar | 8.1g | 8.39g | N/A |
| Zinc | 0.12mg | 0.17mg | 0% |
| Sodium | 10mg | 0mg | 0% |
| Vitamin B1 | 0.029mg | 0.024mg | 0% |
| Saturated fat | 0.027g | 0.019g | 0% |
| Monounsaturated fat | 0.041g | 0.067g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
8%
Minerals Daily Need Coverage Score
16%
8%
Comparison summary
Which food contains less Sodium?
Peach contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Peach is lower in Saturated fat (difference - 0.008g)
Which food is cheaper?
Peach is cheaper (difference - $0.1)
Which food is lower in Sugar?
Mulberry is lower in Sugar (difference - 0.29g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)