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Mulberry vs. Peach — In-Depth Nutrition Comparison

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What are the main differences between mulberries and peach?

  • Peach has less vitamin C, iron, and vitamin B2 than mulberries.
  • Mulberries' daily need coverage for vitamin C is 33% higher.
  • Mulberries have 7 times more iron than peach. Mulberries have 1.85mg of iron, while peach has 0.25mg.
  • Mulberries have a lower glycemic index than peach.

We used Mulberries, raw and Peaches, yellow, raw types in this comparison.

Infographic

Mulberry vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Peach
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +550%
Contains more IronIron +640%
Contains more PhosphorusPhosphorus +90%
Contains more SeleniumSelenium +500%
Contains more CopperCopper +13.3%
Contains more ZincZinc +41.7%
Contains less SodiumSodium -100%
~equal in Potassium ~190mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Peach
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +451.5%
Contains more Vitamin EVitamin E +19.2%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B2Vitamin B2 +225.8%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +50%
Contains more CholineCholine +101.6%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B3Vitamin B3 +30%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +58.2%
Contains more FatsFats +56%
Contains more OtherOther +60.5%
~equal in Carbs ~9.54g
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Poly. FatPolyunsaturated fat +140.7%
Contains less Sat. FatSaturated fat -29.6%
Contains more Mono. FatMonounsaturated fat +63.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Peach
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mulberry Peach DV% diff.
Vitamin C 36.4mg 6.6mg 33%
Iron 1.85mg 0.25mg 20%
Vitamin B2 0.101mg 0.031mg 5%
Vitamin K 7.8µg 2.6µg 4%
Manganese 0.061mg 3%
Phosphorus 38mg 20mg 3%
Vitamin B5 0.153mg 3%
Calcium 39mg 6mg 3%
Fructose 1.53g 2%
Vitamin A 1µg 16µg 2%
Vitamin B6 0.05mg 0.025mg 2%
Magnesium 18mg 9mg 2%
Fiber 1.7g 1.5g 1%
Copper 0.06mg 0.068mg 1%
Folate 6µg 4µg 1%
Vitamin B3 0.62mg 0.806mg 1%
Choline 12.3mg 6.1mg 1%
Vitamin E 0.87mg 0.73mg 1%
Polyunsaturated fat 0.207g 0.086g 1%
Selenium 0.6µg 0.1µg 1%
Protein 1.44g 0.91g 1%
Calories 43kcal 39kcal 0%
Fats 0.39g 0.25g 0%
Carbs 9.8g 9.54g 0%
Net carbs 8.1g 8.04g N/A
Potassium 194mg 190mg 0%
Sugar 8.1g 8.39g N/A
Zinc 0.12mg 0.17mg 0%
Sodium 10mg 0mg 0%
Vitamin B1 0.029mg 0.024mg 0%
Saturated fat 0.027g 0.019g 0%
Monounsaturated fat 0.041g 0.067g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mulberry
8%
Peach
Minerals Daily Need Coverage Score
16%
Mulberry
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Peach
Peach is lower in Saturated fat (difference - 0.008g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.1)
Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 0.29g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.