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Mulberry vs Peach - In-Depth Nutrition Comparison

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What are the main differences between Mulberry and Peach?

  • Peach has less Vitamin C, Iron, and Vitamin B2 than Mulberry.
  • Mulberry's daily need coverage for Vitamin C is 33% higher.
  • Mulberry has 7 times more Iron than Peach. Mulberry has 1.85mg of Iron, while Peach has 0.25mg.

We used Mulberries, raw and Peaches, yellow, raw types in this comparison.

Infographic

Mulberry vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Peach
Contains more Calcium +550%
Contains more Iron +640%
Contains more Magnesium +100%
Contains more Phosphorus +90%
Contains less Sodium -100%
Contains more Zinc +41.7%
Contains more Copper +13.3%
Equal in Potassium - 190
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 70% 13% 17% 18% 2% 4% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Contains more Calcium +550%
Contains more Iron +640%
Contains more Magnesium +100%
Contains more Phosphorus +90%
Contains less Sodium -100%
Contains more Zinc +41.7%
Contains more Copper +13.3%
Equal in Potassium - 190

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Peach
Contains more Vitamin E +19.2%
Contains more Vitamin C +451.5%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B2 +225.8%
Contains more Vitamin B6 +100%
Contains more Folate +50%
Contains more Vitamin K +200%
Contains more Vitamin A +1204%
Contains more Vitamin B3 +30%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin E +19.2%
Contains more Vitamin C +451.5%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B2 +225.8%
Contains more Vitamin B6 +100%
Contains more Folate +50%
Contains more Vitamin K +200%
Contains more Vitamin A +1204%
Contains more Vitamin B3 +30%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Peach
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mulberry Peach Opinion
Net carbs 8.1g 8.04g Mulberry
Protein 1.44g 0.91g Mulberry
Fats 0.39g 0.25g Mulberry
Carbs 9.8g 9.54g Mulberry
Calories 43kcal 39kcal Mulberry
Starch g 0g Peach
Fructose g 1.53g Peach
Sugar 8.1g 8.39g Mulberry
Fiber 1.7g 1.5g Mulberry
Calcium 39mg 6mg Mulberry
Iron 1.85mg 0.25mg Mulberry
Magnesium 18mg 9mg Mulberry
Phosphorus 38mg 20mg Mulberry
Potassium 194mg 190mg Mulberry
Sodium 10mg 0mg Peach
Zinc 0.12mg 0.17mg Peach
Copper 0.06mg 0.068mg Peach
Vitamin A 25IU 326IU Peach
Vitamin E 0.87mg 0.73mg Mulberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 36.4mg 6.6mg Mulberry
Vitamin B1 0.029mg 0.024mg Mulberry
Vitamin B2 0.101mg 0.031mg Mulberry
Vitamin B3 0.62mg 0.806mg Peach
Vitamin B5 mg 0.153mg Peach
Vitamin B6 0.05mg 0.025mg Mulberry
Folate 6µg 4µg Mulberry
Vitamin B12 0µg 0µg
Vitamin K 7.8µg 2.6µg Mulberry
Tryptophan mg 0.01mg Peach
Threonine mg 0.016mg Peach
Isoleucine mg 0.017mg Peach
Leucine mg 0.027mg Peach
Lysine mg 0.03mg Peach
Methionine mg 0.01mg Peach
Phenylalanine mg 0.019mg Peach
Valine mg 0.022mg Peach
Histidine mg 0.013mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g 0.019g Peach
Monounsaturated Fat 0.041g 0.067g Peach
Polyunsaturated fat 0.207g 0.086g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Mulberry
9
Peach
Mineral Summary Score
19
Mulberry
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mulberry
5%
Peach
Carbohydrates
10%
Mulberry
10%
Peach
Fats
2%
Mulberry
1%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.1)
Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 0.29g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.