Mulberry vs. Peach — In-Depth Nutrition Comparison
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What are the main differences between mulberries and peach?
- Peach has less vitamin C, iron, and vitamin B2 than mulberries.
- Mulberries' daily need coverage for vitamin C is 33% higher.
- Mulberries have 7 times more iron than peach. Mulberries have 1.85mg of iron, while peach has 0.25mg.
- Mulberries have a lower glycemic index than peach.
We used Mulberries, raw and Peaches, yellow, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +550% |
| Contains more IronIron | +640% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more SeleniumSelenium | +500% |
| Contains more CopperCopper | +13.3% |
| Contains more ZincZinc | +41.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +451.5% |
| Contains more Vitamin EVitamin E | +19.2% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +225.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 6.6mg | 33% |
| Iron | 1.85mg | 0.25mg | 20% |
| Vitamin B2 | 0.101mg | 0.031mg | 5% |
| Vitamin K | 7.8µg | 2.6µg | 4% |
| Calcium | 39mg | 6mg | 3% |
| Phosphorus | 38mg | 20mg | 3% |
| Manganese | 0.061mg | 3% | |
| Vitamin B5 | 0.153mg | 3% | |
| Magnesium | 18mg | 9mg | 2% |
| Vitamin A | 1µg | 16µg | 2% |
| Vitamin B6 | 0.05mg | 0.025mg | 2% |
| Fructose | 1.53g | 2% | |
| Protein | 1.44g | 0.91g | 1% |
| Fiber | 1.7g | 1.5g | 1% |
| Copper | 0.06mg | 0.068mg | 1% |
| Vitamin E | 0.87mg | 0.73mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B3 | 0.62mg | 0.806mg | 1% |
| Folate | 6µg | 4µg | 1% |
| Choline | 12.3mg | 6.1mg | 1% |
| Polyunsaturated fat | 0.207g | 0.086g | 1% |
| Calories | 43kcal | 39kcal | 0% |
| Protein per 100 calories | 3.3g | 2.3g | N/A |
| Calories per 10 g protein | 299kcal | 429kcal | N/A |
| Weight per 100 calories | 233g | 256g | N/A |
| Fats | 0.39g | 0.25g | 0% |
| Net carbs | 8.1g | 8.04g | N/A |
| Carbs | 9.8g | 9.54g | 0% |
| Potassium | 194mg | 190mg | 0% |
| Sugar | 8.1g | 8.39g | N/A |
| Zinc | 0.12mg | 0.17mg | 0% |
| Sodium | 10mg | 0mg | 0% |
| Vitamin B1 | 0.029mg | 0.024mg | 0% |
| Saturated fat | 0.027g | 0.019g | 0% |
| Monounsaturated fat | 0.041g | 0.067g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.2% |
| Contains more FatsFats | +56% |
~equal in
Carbs
~9.54g
~equal in
Water
~88.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +140.7% |
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Mono. FatMonounsaturated fat | +63.4% |
