Mulberry vs. Pecan — In-Depth Nutrition Comparison
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Important differences between mulberries and pecan
- Mulberries have more vitamin C; however, pecan is richer in copper, vitamin B1, zinc, phosphorus, fiber, magnesium, vitamin B6, and iron.
- Pecan's daily need coverage for copper is 127% more.
- Mulberries contain 33 times more vitamin C than pecan. Mulberries contain 36.4mg of vitamin C, while pecan contains 1.1mg.
- Mulberries contain less saturated fat.
- Mulberries have a higher glycemic index. The glycemic index of mulberries is 25, while the glycemic index of pecan is 10.
The food varieties used in the comparison are Mulberries, raw and Nuts, pecans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +79.5% |
| Contains more PotassiumPotassium | +111.3% |
| Contains more IronIron | +36.8% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +3675% |
| Contains more PhosphorusPhosphorus | +628.9% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3209.1% |
| Contains more Vitamin KVitamin K | +122.9% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +60.9% |
| Contains more Vitamin B1Vitamin B1 | +2175.9% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B3Vitamin B3 | +88.2% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +229.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 196% | |
| Polyunsaturated fat | 0.207g | 21.614g | 143% |
| Copper | 0.06mg | 1.2mg | 127% |
| Fats | 0.39g | 71.97g | 110% |
| Monounsaturated fat | 0.041g | 40.801g | 102% |
| Vitamin B1 | 0.029mg | 0.66mg | 53% |
| Zinc | 0.12mg | 4.53mg | 40% |
| Vitamin C | 36.4mg | 1.1mg | 39% |
| Phosphorus | 38mg | 277mg | 34% |
| Fiber | 1.7g | 9.6g | 32% |
| Calories | 43kcal | 691kcal | 32% |
| Saturated fat | 0.027g | 6.18g | 28% |
| Magnesium | 18mg | 121mg | 25% |
| Vitamin B5 | 0.863mg | 17% | |
| Protein | 1.44g | 9.17g | 15% |
| Vitamin B6 | 0.05mg | 0.21mg | 12% |
| Iron | 1.85mg | 2.53mg | 9% |
| Selenium | 0.6µg | 3.8µg | 6% |
| Potassium | 194mg | 410mg | 6% |
| Choline | 12.3mg | 40.5mg | 5% |
| Vitamin K | 7.8µg | 3.5µg | 4% |
| Folate | 6µg | 22µg | 4% |
| Vitamin E | 0.87mg | 1.4mg | 4% |
| Vitamin B3 | 0.62mg | 1.167mg | 3% |
| Calcium | 39mg | 70mg | 3% |
| Vitamin B2 | 0.101mg | 0.13mg | 2% |
| Carbs | 9.8g | 13.86g | 1% |
| Net carbs | 8.1g | 4.26g | N/A |
| Sugar | 8.1g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Sodium | 10mg | 0mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2390.9% |
| Contains more ProteinProtein | +536.8% |
| Contains more FatsFats | +18353.8% |
| Contains more CarbsCarbs | +41.4% |
| Contains more OtherOther | +114.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +99414.6% |
| Contains more Poly. FatPolyunsaturated fat | +10341.5% |
