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Mulberry vs. Pork — In-Depth Nutrition Comparison

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Important differences between mulberries and pork

  • Mulberries have more vitamin C; however, pork is richer in selenium, vitamin B1, vitamin B6, phosphorus, vitamin B12, vitamin B3, and zinc.
  • Pork's daily need coverage for selenium is 81% more.
  • Mulberries contain 61 times more vitamin C than pork. Mulberries contain 36.4mg of vitamin C, while pork contains 0.6mg.
  • Mulberries contain less saturated fat.
  • Mulberries have a higher glycemic index. The glycemic index of mulberries is 25, while the glycemic index of pork is 0.

The food varieties used in the comparison are Mulberries, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Mulberry vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Pork
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CalciumCalcium +105.3%
Contains more IronIron +112.6%
Contains less SodiumSodium -83.9%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +118%
Contains more CopperCopper +21.7%
Contains more ZincZinc +1891.7%
Contains more PhosphorusPhosphorus +547.4%
Contains more SeleniumSelenium +7450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Pork
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +5966.7%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2924.1%
Contains more Vitamin B2Vitamin B2 +217.8%
Contains more Vitamin B3Vitamin B3 +712.4%
Contains more Vitamin B6Vitamin B6 +828%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +663.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.5%
Contains more ProteinProtein +1797.2%
Contains more FatsFats +3469.2%
Contains more OtherOther +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +14997.6%
Contains more Poly. FatPolyunsaturated fat +479.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Pork
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mulberry Pork DV% diff.
Selenium 0.6µg 45.3µg 81%
Vitamin B1 0.029mg 0.877mg 71%
Protein 1.44g 27.32g 52%
Vitamin C 36.4mg 0.6mg 40%
Vitamin B6 0.05mg 0.464mg 32%
Phosphorus 38mg 246mg 30%
Vitamin B12 0µg 0.7µg 29%
Vitamin B3 0.62mg 5.037mg 28%
Cholesterol 0mg 80mg 27%
Saturated fat 0.027g 5.23g 24%
Fats 0.39g 13.92g 21%
Zinc 0.12mg 2.39mg 21%
Vitamin B2 0.101mg 0.321mg 17%
Choline 12.3mg 93.9mg 15%
Monounsaturated fat 0.041g 6.19g 15%
Vitamin B5 0.698mg 14%
Iron 1.85mg 0.87mg 12%
Calories 43kcal 242kcal 10%
Vitamin D 0IU 53IU 7%
Vitamin D 0µg 1.3µg 7%
Polyunsaturated fat 0.207g 1.2g 7%
Fiber 1.7g 0g 7%
Potassium 194mg 423mg 7%
Vitamin K 7.8µg 0µg 7%
Vitamin E 0.87mg 0.29mg 4%
Carbs 9.8g 0g 3%
Sodium 10mg 62mg 2%
Calcium 39mg 19mg 2%
Magnesium 18mg 28mg 2%
Copper 0.06mg 0.073mg 1%
Net carbs 8.1g 0g N/A
Sugar 8.1g 0g N/A
Vitamin A 1µg 2µg 0%
Manganese 0.009mg 0%
Folate 6µg 5µg 0%
Tryptophan 0.338mg 0%
Threonine 1.234mg 0%
Isoleucine 1.26mg 0%
Leucine 2.177mg 0%
Lysine 2.446mg 0%
Methionine 0.712mg 0%
Phenylalanine 1.086mg 0%
Valine 1.473mg 0%
Histidine 1.067mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mulberry
54%
Pork
Minerals Daily Need Coverage Score
16%
Mulberry
55%
Pork

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 8.1g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Mulberry
Mulberry is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Mulberry
Mulberry is lower in Saturated fat (difference - 5.203g)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.