Mulberry vs. Potato bread — In-Depth Nutrition Comparison
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Differences between Mulberry and Potato bread
- Mulberry is higher in Vitamin C, however, Potato bread is richer in Phosphorus, Folate, Fiber, Selenium, Potassium, Calcium, Vitamin B6, and Vitamin B1.
- Potato bread's daily need coverage for Phosphorus is 47% higher.
- Mulberry has less Sodium.
The food types used in this comparison are Mulberries, raw and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-97.3%
Contains
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Calcium
+382.1%
Contains
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Iron
+21.6%
Contains
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Magnesium
+55.6%
Contains
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Phosphorus
+871.1%
Contains
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Potassium
+270.1%
Contains
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Zinc
+1100%
Contains
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Copper
+56.7%
Contains
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Selenium
+1483.3%
Contains
less
Sodium
-97.3%
Contains
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Calcium
+382.1%
Contains
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Iron
+21.6%
Contains
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Magnesium
+55.6%
Contains
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Phosphorus
+871.1%
Contains
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Potassium
+270.1%
Contains
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Zinc
+1100%
Contains
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Copper
+56.7%
Contains
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Selenium
+1483.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+85.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+14.7%
Contains
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Vitamin A
+256%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+548.3%
Contains
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Vitamin B3
+101.6%
Contains
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Vitamin B6
+364%
Contains
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Folate
+2000%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.106
Contains
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Vitamin E
+85.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+14.7%
Contains
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Vitamin A
+256%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+548.3%
Contains
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Vitamin B3
+101.6%
Contains
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Vitamin B6
+364%
Contains
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Folate
+2000%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.106
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+161.3%
Contains
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Protein
+768.1%
Contains
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Fats
+702.6%
Contains
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Carbs
+380.3%
Contains
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Other
+443.5%
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Contains
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Water
+161.3%
Contains
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Protein
+768.1%
Contains
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Fats
+702.6%
Contains
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Carbs
+380.3%
Contains
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Other
+443.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.1g | 40.77g |
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| Protein | 1.44g | 12.5g |
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| Fats | 0.39g | 3.13g |
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| Carbs | 9.8g | 47.07g |
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| Calories | 43kcal | 266kcal |
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| Sugar | 8.1g | 9.38g |
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| Fiber | 1.7g | 6.3g |
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| Calcium | 39mg | 188mg |
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| Iron | 1.85mg | 2.25mg |
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| Magnesium | 18mg | 28mg |
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| Phosphorus | 38mg | 369mg |
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| Potassium | 194mg | 718mg |
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| Sodium | 10mg | 375mg |
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| Zinc | 0.12mg | 1.44mg |
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| Copper | 0.06mg | 0.094mg |
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| Manganese | 0.253mg |
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| Selenium | 0.6µg | 9.5µg |
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| Vitamin A | 25IU | 89IU |
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| Vitamin A RAE | 1µg | 24µg |
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| Vitamin E | 0.87mg | 0.47mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 36.4mg | 0mg |
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| Vitamin B1 | 0.029mg | 0.188mg |
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| Vitamin B2 | 0.101mg | 0.106mg |
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| Vitamin B3 | 0.62mg | 1.25mg |
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| Vitamin B5 | 0.817mg |
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| Vitamin B6 | 0.05mg | 0.232mg |
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| Folate | 6µg | 126µg |
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| Vitamin B12 | 0µg | 0.15µg |
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| Vitamin K | 7.8µg | 6.8µg |
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| Tryptophan | 0.081mg |
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| Threonine | 0.224mg |
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| Isoleucine | 0.268mg |
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| Leucine | 0.44mg |
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| Lysine | 0.311mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.285mg |
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| Valine | 0.305mg |
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| Histidine | 0.143mg |
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| Saturated Fat | 0.027g | 0g |
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| Monounsaturated Fat | 0.041g | 0g |
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| Polyunsaturated fat | 0.207g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
29%
Minerals Daily Need Coverage Score
16%
59%
Comparison summary
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Potato bread is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Mulberry is lower in Sugar (difference - 1.28g)
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 365mg)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 36)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)