Mulberry vs. Puff pastry — In-Depth Nutrition Comparison
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Differences between Mulberry and Puff pastry
- Mulberry is higher in Vitamin C, however, Puff pastry is richer in Selenium, Vitamin B1, Vitamin B3, Folate, Vitamin B2, Iron, and Vitamin K.
- Puff pastry's daily need coverage for Selenium is 43% higher.
- Mulberry has less Sodium.
The food types used in this comparison are Mulberries, raw and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+290%
Contains
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Magnesium
+12.5%
Contains
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Potassium
+212.9%
Contains
less
Sodium
-96%
Contains
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Iron
+40.5%
Contains
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Phosphorus
+57.9%
Contains
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Zinc
+350%
Contains
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Copper
+91.7%
Contains
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Selenium
+3983.3%
Contains
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Calcium
+290%
Contains
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Magnesium
+12.5%
Contains
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Potassium
+212.9%
Contains
less
Sodium
-96%
Contains
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Iron
+40.5%
Contains
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Phosphorus
+57.9%
Contains
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Zinc
+350%
Contains
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Copper
+91.7%
Contains
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Selenium
+3983.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2400%
Contains
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Vitamin E
+58.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+163.2%
Contains
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Vitamin B1
+1013.8%
Contains
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Vitamin B2
+155.4%
Contains
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Vitamin B3
+512.9%
Contains
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Folate
+816.7%
Contains
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Vitamin K
+109%
Contains
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Vitamin A
+2400%
Contains
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Vitamin E
+58.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+163.2%
Contains
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Vitamin B1
+1013.8%
Contains
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Vitamin B2
+155.4%
Contains
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Vitamin B3
+512.9%
Contains
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Folate
+816.7%
Contains
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Vitamin K
+109%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1084.9%
Contains
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Protein
+413.9%
Contains
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Fats
+9771.8%
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Carbs
+366.3%
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Other
+44.9%
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Contains
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Water
+1084.9%
Contains
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Protein
+413.9%
Contains
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Fats
+9771.8%
Contains
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Carbs
+366.3%
Contains
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Other
+44.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.5%
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Monounsaturated Fat
+21431.7%
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Polyunsaturated fat
+10638.2%
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.041 g
Polyunsaturated fat:
0.207 g
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Contains
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Saturated Fat
-99.5%
Contains
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Monounsaturated Fat
+21431.7%
Contains
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Polyunsaturated fat
+10638.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.1g | 44.2g |
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| Protein | 1.44g | 7.4g |
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| Fats | 0.39g | 38.5g |
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| Carbs | 9.8g | 45.7g |
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| Calories | 43kcal | 558kcal |
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| Sugar | 8.1g | 0.75g |
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| Fiber | 1.7g | 1.5g |
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| Calcium | 39mg | 10mg |
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| Iron | 1.85mg | 2.6mg |
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| Magnesium | 18mg | 16mg |
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| Phosphorus | 38mg | 60mg |
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| Potassium | 194mg | 62mg |
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| Sodium | 10mg | 253mg |
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| Zinc | 0.12mg | 0.54mg |
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| Copper | 0.06mg | 0.115mg |
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| Manganese | 0.495mg |
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| Selenium | 0.6µg | 24.5µg |
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| Vitamin A | 25IU | 1IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.87mg | 0.55mg |
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| Vitamin C | 36.4mg | 0mg |
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| Vitamin B1 | 0.029mg | 0.323mg |
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| Vitamin B2 | 0.101mg | 0.258mg |
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| Vitamin B3 | 0.62mg | 3.8mg |
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| Vitamin B6 | 0.05mg | 0.019mg |
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| Folate | 6µg | 55µg |
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| Vitamin K | 7.8µg | 16.3µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.198mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.514mg |
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| Lysine | 0.144mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.367mg |
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| Valine | 0.312mg |
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| Histidine | 0.158mg |
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| Saturated Fat | 0.027g | 5.502g |
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| Monounsaturated Fat | 0.041g | 8.828g |
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| Polyunsaturated fat | 0.207g | 22.228g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
26%
Minerals Daily Need Coverage Score
16%
43%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 7.35g)
Which food is cheaper?
Puff pastry is cheaper (difference - $0.4)
Which food is richer in minerals?
Puff pastry is relatively richer in minerals
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 243mg)
Which food is lower in Saturated Fat?
Mulberry is lower in Saturated Fat (difference - 5.475g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.