Mulberry vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the main differences between mulberries and pumpkin pie?
- Mulberries are richer in vitamin C and iron, yet pumpkin pie is richer in vitamin A, vitamin B12, vitamin B1, copper, and selenium.
- Pumpkin pie's daily need coverage for vitamin A is 68% higher.
- Mulberries contain less sodium.
- Mulberries have a lower glycemic index than pumpkin pie.
We used Mulberries, raw and Pie, pumpkin, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more IronIron | +105.6% |
| Contains less SodiumSodium | -95.8% |
| Contains more CalciumCalcium | +64.1% |
| Contains more CopperCopper | +146.7% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +113.2% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +14.5% |
| Contains more Vitamin AVitamin A | +44700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +510.3% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +78.5% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +69.2% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +204.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 448µg | 50% |
| Vitamin C | 36.4mg | 0mg | 40% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fats | 0.39g | 9.75g | 14% |
| Vitamin B1 | 0.029mg | 0.177mg | 12% |
| Iron | 1.85mg | 0.9mg | 12% |
| Monounsaturated fat | 0.041g | 4.6g | 11% |
| Calories | 43kcal | 243kcal | 10% |
| Copper | 0.06mg | 0.148mg | 10% |
| Polyunsaturated fat | 0.207g | 1.77g | 10% |
| Manganese | 0.227mg | 10% | |
| Sodium | 10mg | 239mg | 10% |
| Saturated fat | 0.027g | 1.988g | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Selenium | 0.6µg | 5.4µg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Carbs | 9.8g | 34.83g | 8% |
| Phosphorus | 38mg | 81mg | 6% |
| Vitamin K | 7.8µg | 13.2µg | 5% |
| Protein | 1.44g | 3.9g | 5% |
| Choline | 12.3mg | 37.5mg | 5% |
| Folate | 6µg | 26µg | 5% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Calcium | 39mg | 64mg | 3% |
| Vitamin B3 | 0.62mg | 1.107mg | 3% |
| Vitamin B2 | 0.101mg | 0.124mg | 2% |
| Zinc | 0.12mg | 0.39mg | 2% |
| Vitamin B6 | 0.05mg | 0.063mg | 1% |
| Magnesium | 18mg | 14mg | 1% |
| Potassium | 194mg | 167mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.87mg | 0.76mg | 1% |
| Net carbs | 8.1g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 8.1g | 18.88g | N/A |
| Fiber | 1.7g | 1.8g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +74% |
| Contains more ProteinProtein | +170.8% |
| Contains more FatsFats | +2400% |
| Contains more CarbsCarbs | +255.4% |
| Contains more OtherOther | +63.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +11119.5% |
| Contains more Poly. FatPolyunsaturated fat | +755.1% |
