Mulberry vs. Garden rhubarb — In-Depth Nutrition Comparison
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What are the differences between mulberries and garden rhubarb?
- Mulberries are higher in vitamin C, iron, and vitamin B2, yet garden rhubarb is higher in vitamin K.
- Mulberries' daily need coverage for vitamin C is 32% more.
- Mulberries have 8 times more iron than garden rhubarb. While mulberries have 1.85mg of iron, garden rhubarb has only 0.22mg.
- The amount of sugar in garden rhubarb is lower.
- The glycemic index of garden rhubarb is lower.
We used Mulberries, raw and Rhubarb, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +740.9% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains more CalciumCalcium | +120.5% |
| Contains more PotassiumPotassium | +48.5% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +355% |
| Contains more Vitamin EVitamin E | +222.2% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +236.7% |
| Contains more Vitamin B3Vitamin B3 | +106.7% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more CholineCholine | +101.6% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin KVitamin K | +275.6% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 8mg | 32% |
| Iron | 1.85mg | 0.22mg | 20% |
| Vitamin K | 7.8µg | 29.3µg | 18% |
| Manganese | 0.196mg | 9% | |
| Calcium | 39mg | 86mg | 5% |
| Vitamin B2 | 0.101mg | 0.03mg | 5% |
| Copper | 0.06mg | 0.021mg | 4% |
| Vitamin E | 0.87mg | 0.27mg | 4% |
| Phosphorus | 38mg | 14mg | 3% |
| Potassium | 194mg | 288mg | 3% |
| Vitamin B6 | 0.05mg | 0.024mg | 2% |
| Vitamin B5 | 0.085mg | 2% | |
| Vitamin B3 | 0.62mg | 0.3mg | 2% |
| Carbs | 9.8g | 4.54g | 2% |
| Choline | 12.3mg | 6.1mg | 1% |
| Vitamin B1 | 0.029mg | 0.02mg | 1% |
| Selenium | 0.6µg | 1.1µg | 1% |
| Calories | 43kcal | 21kcal | 1% |
| Polyunsaturated fat | 0.207g | 0.099g | 1% |
| Protein | 1.44g | 0.9g | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Fats | 0.39g | 0.2g | 0% |
| Net carbs | 8.1g | 2.74g | N/A |
| Sugar | 8.1g | 1.1g | N/A |
| Fiber | 1.7g | 1.8g | 0% |
| Zinc | 0.12mg | 0.1mg | 0% |
| Sodium | 10mg | 4mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Folate | 6µg | 7µg | 0% |
| Saturated fat | 0.027g | 0.053g | 0% |
| Monounsaturated fat | 0.041g | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +115.9% |
~equal in
Water
~93.61g
~equal in
Other
~0.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -49.1% |
| Contains more Poly. FatPolyunsaturated fat | +109.1% |
~equal in
Monounsaturated fat
~0.039g
