Mulberry vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between mulberries and rose hips
- Mulberries have more iron, while rose hips have more vitamin C, fiber, vitamin A, vitamin E, vitamin K, calcium, magnesium, potassium, and copper.
- Rose hips cover your daily need for vitamin C, 433% more than mulberries.
- Mulberries contain 2 times more iron than rose hips. While mulberries contain 1.85mg of iron, rose hips contain only 1.06mg.
- Mulberries have a lower glycemic index. The glycemic index of mulberries is 25, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Mulberries, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +74.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +121.1% |
| Contains more CopperCopper | +88.3% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +60.5% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +1070.3% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +571.3% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B3Vitamin B3 | +109.7% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more Vitamin KVitamin K | +232.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 426mg | 433% |
| Fiber | 1.7g | 24.1g | 90% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 0.87mg | 5.84mg | 33% |
| Vitamin A | 1µg | 217µg | 24% |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin K | 7.8µg | 25.9µg | 15% |
| Calcium | 39mg | 169mg | 13% |
| Magnesium | 18mg | 69mg | 12% |
| Iron | 1.85mg | 1.06mg | 10% |
| Carbs | 9.8g | 38.22g | 9% |
| Potassium | 194mg | 429mg | 7% |
| Calories | 43kcal | 162kcal | 6% |
| Copper | 0.06mg | 0.113mg | 6% |
| Vitamin B2 | 0.101mg | 0.166mg | 5% |
| Vitamin B3 | 0.62mg | 1.3mg | 4% |
| Phosphorus | 38mg | 61mg | 3% |
| Vitamin B6 | 0.05mg | 0.076mg | 2% |
| Polyunsaturated fat | 0.207g | 1% | |
| Folate | 6µg | 3µg | 1% |
| Zinc | 0.12mg | 0.25mg | 1% |
| Vitamin B1 | 0.029mg | 0.016mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fructose | 1.16g | 1% | |
| Protein | 1.44g | 1.6g | 0% |
| Fats | 0.39g | 0.34g | 0% |
| Net carbs | 8.1g | 14.12g | N/A |
| Sugar | 8.1g | 2.58g | N/A |
| Sodium | 10mg | 4mg | 0% |
| Choline | 12.3mg | 12mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14.7% |
| Contains more WaterWater | +49.5% |
| Contains more ProteinProtein | +11.1% |
| Contains more CarbsCarbs | +290% |
| Contains more OtherOther | +71% |
