Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mulberry
  5. Compare
  6. Mulberry vs. Rose hip

Mulberry vs. Rose hip — In-Depth Nutrition Comparison

Compare

Summary of differences between Mulberry and Rose hip

  • Mulberry has more Iron, while Rose hip has more Vitamin C, Fiber, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, Magnesium, Potassium, and Copper.
  • Rose hip covers your daily need of Vitamin C 433% more than Mulberry.
  • Mulberry contains 2 times more Iron than Rose hip. While Mulberry contains 1.85mg of Iron, Rose hip contains only 1.06mg.

These are the specific foods used in this comparison Mulberries, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Mulberry vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
2
:
8
Rose hip
Rose hip
Contains more Iron +74.5%
Contains more Calcium +333.3%
Contains more Magnesium +283.3%
Contains more Phosphorus +60.5%
Contains more Potassium +121.1%
Contains less Sodium -60%
Contains more Zinc +108.3%
Contains more Copper +88.3%
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Iron +74.5%
Contains more Calcium +333.3%
Contains more Magnesium +283.3%
Contains more Phosphorus +60.5%
Contains more Potassium +121.1%
Contains less Sodium -60%
Contains more Zinc +108.3%
Contains more Copper +88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
4
:
8
Rose hip
Rose hip
Contains more Vitamin B1 +81.3%
Contains more Folate +100%
Contains more Vitamin A +17280%
Contains more Vitamin E +571.3%
Contains more Vitamin C +1070.3%
Contains more Vitamin B2 +64.4%
Contains more Vitamin B3 +109.7%
Contains more Vitamin B6 +52%
Contains more Vitamin K +232.1%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +81.3%
Contains more Folate +100%
Contains more Vitamin A +17280%
Contains more Vitamin E +571.3%
Contains more Vitamin C +1070.3%
Contains more Vitamin B2 +64.4%
Contains more Vitamin B3 +109.7%
Contains more Vitamin B6 +52%
Contains more Vitamin K +232.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mulberry
Mulberry
2
:
3
Rose hip
Rose hip
Contains more Fats +14.7%
Contains more Water +49.5%
Contains more Protein +11.1%
Contains more Carbs +290%
Contains more Other +71%
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Fats +14.7%
Contains more Water +49.5%
Contains more Protein +11.1%
Contains more Carbs +290%
Contains more Other +71%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Rose hip
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mulberry Rose hip Opinion
Net carbs 8.1g 14.12g Rose hip
Protein 1.44g 1.6g Rose hip
Fats 0.39g 0.34g Mulberry
Carbs 9.8g 38.22g Rose hip
Calories 43kcal 162kcal Rose hip
Fructose 1.16g Rose hip
Sugar 8.1g 2.58g Rose hip
Fiber 1.7g 24.1g Rose hip
Calcium 39mg 169mg Rose hip
Iron 1.85mg 1.06mg Mulberry
Magnesium 18mg 69mg Rose hip
Phosphorus 38mg 61mg Rose hip
Potassium 194mg 429mg Rose hip
Sodium 10mg 4mg Rose hip
Zinc 0.12mg 0.25mg Rose hip
Copper 0.06mg 0.113mg Rose hip
Manganese 1.02mg Rose hip
Selenium 0.6µg Mulberry
Vitamin A 25IU 4345IU Rose hip
Vitamin A RAE 1µg 217µg Rose hip
Vitamin E 0.87mg 5.84mg Rose hip
Vitamin C 36.4mg 426mg Rose hip
Vitamin B1 0.029mg 0.016mg Mulberry
Vitamin B2 0.101mg 0.166mg Rose hip
Vitamin B3 0.62mg 1.3mg Rose hip
Vitamin B5 0.8mg Rose hip
Vitamin B6 0.05mg 0.076mg Rose hip
Folate 6µg 3µg Mulberry
Vitamin K 7.8µg 25.9µg Rose hip
Saturated Fat 0.027g Rose hip
Monounsaturated Fat 0.041g Mulberry
Polyunsaturated fat 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Mulberry
Mulberry vs Cranberry
Cranberry
Mulberry
Mulberry vs Blackberry
Blackberry
Mulberry
Mulberry vs Currant
Currant
Rose hip
Rose hip vs Dried fruit
Dried fruit
Rose hip
Rose hip vs Blackberry
Blackberry
Rose hip
Rose hip vs Herbal tea
Herbal tea

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mulberry
166%
Rose hip
Minerals Daily Need Coverage Score
16%
Mulberry
38%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 5.52g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.027g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 39)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.