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Mulberry vs Rose hip - In-Depth Nutrition Comparison

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Summary of differences between Mulberry and Rose hip

  • Mulberry has more Iron, while Rose hip has more Vitamin C, Fiber, Vitamin E , Vitamin A, Vitamin K, Calcium, Magnesium, Potassium, and Copper.
  • Rose hip covers your daily need of Vitamin C 433% more than Mulberry.
  • Mulberry contains 2 times more Iron than Rose hip. While Mulberry contains 1.85mg of Iron, Rose hip contains only 1.06mg.

These are the specific foods used in this comparison Mulberries, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Mulberry vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +74.5%
Contains more Calcium +333.3%
Contains more Potassium +121.1%
Contains more Magnesium +283.3%
Contains more Copper +88.3%
Contains more Zinc +108.3%
Contains more Phosphorus +60.5%
Contains less Sodium -60%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 12% 18% 13% 20% 4% 17% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Contains more Iron +74.5%
Contains more Calcium +333.3%
Contains more Potassium +121.1%
Contains more Magnesium +283.3%
Contains more Copper +88.3%
Contains more Zinc +108.3%
Contains more Phosphorus +60.5%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +81.3%
Contains more Folate +100%
Contains more Vitamin C +1070.3%
Contains more Vitamin A +17280%
Contains more Vitamin E +571.3%
Contains more Vitamin B2 +64.4%
Contains more Vitamin B3 +109.7%
Contains more Vitamin B6 +52%
Contains more Vitamin K +232.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 2% 18% 0% 8% 24% 12% 0% 12% 0% 20% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Contains more Vitamin B1 +81.3%
Contains more Folate +100%
Contains more Vitamin C +1070.3%
Contains more Vitamin A +17280%
Contains more Vitamin E +571.3%
Contains more Vitamin B2 +64.4%
Contains more Vitamin B3 +109.7%
Contains more Vitamin B6 +52%
Contains more Vitamin K +232.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Rose hip
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mulberry Rose hip Opinion
Calories 43kcal 162kcal Rose hip
Protein 1.44g 1.6g Rose hip
Fats 0.39g 0.34g Mulberry
Vitamin C 36.4mg 426mg Rose hip
Net carbs 8.1g 14.12g Rose hip
Carbs 9.8g 38.22g Rose hip
Cholesterol 0mg mg Rose hip
Vitamin D 0IU IU Mulberry
Iron 1.85mg 1.06mg Mulberry
Calcium 39mg 169mg Rose hip
Potassium 194mg 429mg Rose hip
Magnesium 18mg 69mg Rose hip
Sugar 8.1g 2.58g Rose hip
Fiber 1.7g 24.1g Rose hip
Copper 0.06mg 0.113mg Rose hip
Zinc 0.12mg 0.25mg Rose hip
Starch g g
Phosphorus 38mg 61mg Rose hip
Sodium 10mg 4mg Rose hip
Vitamin A 25IU 4345IU Rose hip
Vitamin E 0.87mg 5.84mg Rose hip
Vitamin D 0µg µg Mulberry
Vitamin B1 0.029mg 0.016mg Mulberry
Vitamin B2 0.101mg 0.166mg Rose hip
Vitamin B3 0.62mg 1.3mg Rose hip
Vitamin B5 mg 0.8mg Rose hip
Vitamin B6 0.05mg 0.076mg Rose hip
Vitamin B12 0µg µg Mulberry
Vitamin K 7.8µg 25.9µg Rose hip
Folate 6µg 3µg Mulberry
Trans Fat 0g g Rose hip
Saturated Fat 0.027g g Rose hip
Monounsaturated Fat 0.041g g Mulberry
Polyunsaturated fat 0.207g g Mulberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g 1.16g Rose hip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Rose hip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Mulberry
166
Rose hip
Mineral Summary Score
19
Mulberry
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mulberry
10%
Rose hip
Carbohydrates
10%
Mulberry
38%
Rose hip
Fats
2%
Mulberry
2%
Rose hip

Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 5.52g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.027g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 39)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $1.6)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.