Mulberry vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between mulberries and rose hips
- Mulberries have more iron, while rose hips have more vitamin C, fiber, vitamin E, vitamin A, vitamin K, calcium, magnesium, potassium, and copper.
- Rose hips cover your daily need for vitamin C, 433% more than mulberries.
- Mulberries contain 2 times more iron than rose hips. While mulberries contain 1.85mg of iron, rose hips contain only 1.06mg.
- Mulberries have a lower glycemic index. The glycemic index of mulberries is 25, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Mulberries, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +74.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +121.1% |
| Contains more CopperCopper | +88.3% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +60.5% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +1070.3% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +571.3% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B3Vitamin B3 | +109.7% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more Vitamin KVitamin K | +232.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14.7% |
| Contains more WaterWater | +49.5% |
| Contains more ProteinProtein | +11.1% |
| Contains more CarbsCarbs | +290% |
| Contains more OtherOther | +71% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 36.4mg | 426mg | 433% |
| Fiber | 1.7g | 24.1g | 90% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 0.87mg | 5.84mg | 33% |
| Vitamin A | 1µg | 217µg | 24% |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin K | 7.8µg | 25.9µg | 15% |
| Calcium | 39mg | 169mg | 13% |
| Magnesium | 18mg | 69mg | 12% |
| Iron | 1.85mg | 1.06mg | 10% |
| Carbs | 9.8g | 38.22g | 9% |
| Potassium | 194mg | 429mg | 7% |
| Calories | 43kcal | 162kcal | 6% |
| Copper | 0.06mg | 0.113mg | 6% |
| Vitamin B2 | 0.101mg | 0.166mg | 5% |
| Vitamin B3 | 0.62mg | 1.3mg | 4% |
| Phosphorus | 38mg | 61mg | 3% |
| Vitamin B6 | 0.05mg | 0.076mg | 2% |
| Polyunsaturated fat | 0.207g | 1% | |
| Folate | 6µg | 3µg | 1% |
| Zinc | 0.12mg | 0.25mg | 1% |
| Vitamin B1 | 0.029mg | 0.016mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fructose | 1.16g | 1% | |
| Protein | 1.44g | 1.6g | 0% |
| Fats | 0.39g | 0.34g | 0% |
| Net carbs | 8.1g | 14.12g | N/A |
| Sugar | 8.1g | 2.58g | N/A |
| Sodium | 10mg | 4mg | 0% |
| Choline | 12.3mg | 12mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
140%
Minerals Daily Need Coverage Score
16%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 5.52g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.027g)
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 39)
Which food is cheaper?
Mulberry is cheaper (difference - $1.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.