Mulberry vs. Rutabagas — In-Depth Nutrition Comparison
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A recap on differences between mulberries and rutabagas
- Mulberries have more iron, vitamin C, and vitamin K; however, rutabagas are higher in vitamin B1.
- Mulberries cover your daily iron needs 18% more than rutabagas.
- Rutabagas contain 26 times less vitamin K than mulberries. Mulberries contain 7.8µg of vitamin K, while rutabagas contain 0.3µg.
- Rutabagas have less sugar.
- The glycemic index of rutabagas is higher.
Food varieties used in this article are Mulberries, raw and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +320.5% |
| Contains more CopperCopper | +87.5% |
| Contains less SodiumSodium | -16.7% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +10.3% |
| Contains more PotassiumPotassium | +57.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more Vitamin B1Vitamin B1 | +210.3% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +14.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +143.8% |
| Contains more CarbsCarbs | +13.7% |
~equal in
Water
~89.43g
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +64% |
| Contains more Poly. FatPolyunsaturated fat | +135.2% |
~equal in
Saturated fat
~0.027g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 1.85mg | 0.44mg | 18% |
| Vitamin C | 36.4mg | 25mg | 13% |
| Vitamin K | 7.8µg | 0.3µg | 6% |
| Manganese | 0.131mg | 6% | |
| Vitamin B1 | 0.029mg | 0.09mg | 5% |
| Vitamin B2 | 0.101mg | 0.04mg | 5% |
| Folate | 6µg | 21µg | 4% |
| Vitamin B6 | 0.05mg | 0.1mg | 4% |
| Vitamin E | 0.87mg | 0.3mg | 4% |
| Vitamin B5 | 0.16mg | 3% | |
| Potassium | 194mg | 305mg | 3% |
| Copper | 0.06mg | 0.032mg | 3% |
| Fiber | 1.7g | 2.3g | 2% |
| Phosphorus | 38mg | 53mg | 2% |
| Fructose | 1.61g | 2% | |
| Polyunsaturated fat | 0.207g | 0.088g | 1% |
| Zinc | 0.12mg | 0.24mg | 1% |
| Protein | 1.44g | 1.08g | 1% |
| Calories | 43kcal | 37kcal | 0% |
| Fats | 0.39g | 0.16g | 0% |
| Net carbs | 8.1g | 6.32g | N/A |
| Carbs | 9.8g | 8.62g | 0% |
| Magnesium | 18mg | 20mg | 0% |
| Calcium | 39mg | 43mg | 0% |
| Sugar | 8.1g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 10mg | 12mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B3 | 0.62mg | 0.7mg | 0% |
| Choline | 12.3mg | 14.1mg | 0% |
| Saturated fat | 0.027g | 0.027g | 0% |
| Monounsaturated fat | 0.041g | 0.025g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
16%
13%
Comparison summary
Which food is richer in minerals?
Rutabagas is relatively richer in minerals
Which food is lower in Sugar?
Rutabagas is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 47)
Which food is cheaper?
Mulberry is cheaper (difference - $2.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0.027 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.