Mulberry vs. Rutabagas — In-Depth Nutrition Comparison
Compare
A recap on the differences between mulberries and rutabagas
- Mulberries have more iron, vitamin C, and vitamin K; however, rutabagas are higher in vitamin B1.
- Mulberries cover your daily iron needs 18% more than rutabagas.
- Rutabagas contain 26 times less vitamin K than mulberries. Mulberries contain 7.8µg of vitamin K, while rutabagas contain 0.3µg.
- Rutabagas have less sugar.
- The glycemic index of rutabagas is higher.
Food varieties used in this article are Mulberries, raw and Rutabagas, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +320.5% |
| Contains more CopperCopper | +87.5% |
| Contains less SodiumSodium | -16.7% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +10.3% |
| Contains more PotassiumPotassium | +57.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +190% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more Vitamin B1Vitamin B1 | +210.3% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +14.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.85mg | 0.44mg | 18% |
| Vitamin C | 36.4mg | 25mg | 13% |
| Vitamin K | 7.8µg | 0.3µg | 6% |
| Manganese | 0.131mg | 6% | |
| Vitamin B1 | 0.029mg | 0.09mg | 5% |
| Vitamin B2 | 0.101mg | 0.04mg | 5% |
| Folate | 6µg | 21µg | 4% |
| Vitamin B6 | 0.05mg | 0.1mg | 4% |
| Vitamin E | 0.87mg | 0.3mg | 4% |
| Vitamin B5 | 0.16mg | 3% | |
| Potassium | 194mg | 305mg | 3% |
| Copper | 0.06mg | 0.032mg | 3% |
| Fiber | 1.7g | 2.3g | 2% |
| Phosphorus | 38mg | 53mg | 2% |
| Fructose | 1.61g | 2% | |
| Polyunsaturated fat | 0.207g | 0.088g | 1% |
| Zinc | 0.12mg | 0.24mg | 1% |
| Protein | 1.44g | 1.08g | 1% |
| Calories | 43kcal | 37kcal | 0% |
| Fats | 0.39g | 0.16g | 0% |
| Net carbs | 8.1g | 6.32g | N/A |
| Carbs | 9.8g | 8.62g | 0% |
| Magnesium | 18mg | 20mg | 0% |
| Calcium | 39mg | 43mg | 0% |
| Sugar | 8.1g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 10mg | 12mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B3 | 0.62mg | 0.7mg | 0% |
| Choline | 12.3mg | 14.1mg | 0% |
| Saturated fat | 0.027g | 0.027g | 0% |
| Monounsaturated fat | 0.041g | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +143.8% |
| Contains more CarbsCarbs | +13.7% |
~equal in
Water
~89.43g
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +64% |
| Contains more Poly. FatPolyunsaturated fat | +135.2% |
~equal in
Saturated fat
~0.027g
