Mulberry vs. Sherbet — In-Depth Nutrition Comparison
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What are the differences between mulberries and sherbet?
- Mulberries are higher in vitamin C, iron, vitamin K, and vitamin E, yet sherbet is higher in vitamin B12.
- Mulberries' daily need coverage for vitamin C is 38% more.
- The amount of saturated fat in mulberries is lower.
- The glycemic index of mulberries is lower.
We used Mulberries, raw and Sherbet, orange types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +102.1% |
| Contains more IronIron | +1221.4% |
| Contains more CopperCopper | +114.3% |
| Contains less SodiumSodium | -78.3% |
| Contains more CalciumCalcium | +38.5% |
| Contains more ZincZinc | +300% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1482.6% |
| Contains more Vitamin EVitamin E | +8600% |
| Contains more Vitamin B3Vitamin B3 | +884.1% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +59.7% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 2.3mg | 38% |
| Iron | 1.85mg | 0.14mg | 21% |
| Vitamin K | 7.8µg | 0µg | 7% |
| Carbs | 9.8g | 30.4g | 7% |
| Vitamin E | 0.87mg | 0.01mg | 6% |
| Calories | 43kcal | 144kcal | 5% |
| Saturated fat | 0.027g | 1.16g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B5 | 0.224mg | 4% | |
| Copper | 0.06mg | 0.028mg | 4% |
| Potassium | 194mg | 96mg | 3% |
| Vitamin B3 | 0.62mg | 0.063mg | 3% |
| Zinc | 0.12mg | 0.48mg | 3% |
| Vitamin B6 | 0.05mg | 0.023mg | 2% |
| Selenium | 0.6µg | 1.5µg | 2% |
| Sodium | 10mg | 46mg | 2% |
| Calcium | 39mg | 54mg | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Fats | 0.39g | 2g | 2% |
| Fiber | 1.7g | 1.3g | 2% |
| Monounsaturated fat | 0.041g | 0.53g | 1% |
| Choline | 12.3mg | 7.7mg | 1% |
| Folate | 6µg | 4µg | 1% |
| Protein | 1.44g | 1.1g | 1% |
| Polyunsaturated fat | 0.207g | 0.08g | 1% |
| Vitamin A | 1µg | 12µg | 1% |
| Net carbs | 8.1g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 8.1g | 24.32g | N/A |
| Phosphorus | 38mg | 40mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0.029mg | 0.027mg | 0% |
| Vitamin B2 | 0.101mg | 0.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.9% |
| Contains more WaterWater | +32.6% |
| Contains more OtherOther | +72.5% |
| Contains more FatsFats | +412.8% |
| Contains more CarbsCarbs | +210.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Poly. FatPolyunsaturated fat | +158.8% |
| Contains more Mono. FatMonounsaturated fat | +1192.7% |
