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Mulberry vs Soursop - In-Depth Nutrition Comparison

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A recap on differences between Mulberry and Soursop

  • Mulberry has more Vitamin C, Iron, Vitamin K, and Vitamin E , however Soursop is higher in Fiber.
  • Mulberry covers your daily Vitamin C needs 18% more than Soursop.
  • Soursop contains 20 times less Vitamin K than Mulberry. Mulberry contains 7.8µg of Vitamin K, while Soursop contains 0.4µg.
  • Mulberry has less Sugar.

Food varieties used in this article are Mulberries, raw and Soursop, raw.

Infographic

Mulberry vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +208.3%
Contains more Calcium +178.6%
Contains more Zinc +20%
Contains more Phosphorus +40.7%
Contains less Sodium -28.6%
Contains more Potassium +43.3%
Contains more Magnesium +16.7%
Contains more Copper +43.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 12% 18% 13% 20% 4% 17% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Contains more Iron +208.3%
Contains more Calcium +178.6%
Contains more Zinc +20%
Contains more Phosphorus +40.7%
Contains less Sodium -28.6%
Contains more Potassium +43.3%
Contains more Magnesium +16.7%
Contains more Copper +43.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +76.7%
Contains more Vitamin A +1150%
Contains more Vitamin E +987.5%
Contains more Vitamin B2 +102%
Contains more Vitamin K +1850%
Contains more Vitamin B1 +141.4%
Contains more Vitamin B3 +45.2%
Contains more Vitamin B6 +18%
Contains more Folate +133.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 2% 18% 0% 8% 24% 12% 0% 12% 0% 20% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Contains more Vitamin C +76.7%
Contains more Vitamin A +1150%
Contains more Vitamin E +987.5%
Contains more Vitamin B2 +102%
Contains more Vitamin K +1850%
Contains more Vitamin B1 +141.4%
Contains more Vitamin B3 +45.2%
Contains more Vitamin B6 +18%
Contains more Folate +133.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mulberry Soursop
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mulberry Soursop Opinion
Calories 43kcal 66kcal Soursop
Protein 1.44g 1g Mulberry
Fats 0.39g 0.3g Mulberry
Vitamin C 36.4mg 20.6mg Mulberry
Net carbs 8.1g 13.54g Soursop
Carbs 9.8g 16.84g Soursop
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.85mg 0.6mg Mulberry
Calcium 39mg 14mg Mulberry
Potassium 194mg 278mg Soursop
Magnesium 18mg 21mg Soursop
Sugar 8.1g 13.54g Mulberry
Fiber 1.7g 3.3g Soursop
Copper 0.06mg 0.086mg Soursop
Zinc 0.12mg 0.1mg Mulberry
Starch g g
Phosphorus 38mg 27mg Mulberry
Sodium 10mg 14mg Mulberry
Vitamin A 25IU 2IU Mulberry
Vitamin E 0.87mg 0.08mg Mulberry
Vitamin D 0µg 0µg
Vitamin B1 0.029mg 0.07mg Soursop
Vitamin B2 0.101mg 0.05mg Mulberry
Vitamin B3 0.62mg 0.9mg Soursop
Vitamin B5 mg 0.253mg Soursop
Vitamin B6 0.05mg 0.059mg Soursop
Vitamin B12 0µg 0µg
Vitamin K 7.8µg 0.4µg Mulberry
Folate 6µg 14µg Soursop
Trans Fat 0g 0g
Saturated Fat 0.027g 0.051g Mulberry
Monounsaturated Fat 0.041g 0.09g Soursop
Polyunsaturated fat 0.207g 0.069g Mulberry
Tryptophan mg 0.011mg Soursop
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.06mg Soursop
Methionine mg 0.007mg Soursop
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Mulberry
13
Soursop
Mineral Summary Score
19
Mulberry
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Mulberry
6%
Soursop
Carbohydrates
10%
Mulberry
17%
Soursop
Fats
2%
Mulberry
1%
Soursop

Comparison summary

Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.4)
Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 5.44g)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.