Mulberry vs. Soursop — In-Depth Nutrition Comparison
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A recap on differences between mulberries and soursop
- Mulberries have more vitamin C, iron, vitamin K, and vitamin E; however, soursop is higher in fiber.
- Mulberries cover your daily vitamin C needs 18% more than soursop.
- Soursop contains 20 times less vitamin K than mulberries. Mulberries contain 7.8µg of vitamin K, while soursop contains 0.4µg.
- Mulberries have less sugar.
Food varieties used in this article are Mulberries, raw and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +178.6% |
| Contains more IronIron | +208.3% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -28.6% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +43.3% |
| Contains more CopperCopper | +43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +76.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +987.5% |
| Contains more Vitamin B2Vitamin B2 | +102% |
| Contains more Vitamin KVitamin K | +1850% |
| Contains more CholineCholine | +61.8% |
| Contains more Vitamin B1Vitamin B1 | +141.4% |
| Contains more Vitamin B3Vitamin B3 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +18% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 20.6mg | 18% |
| Iron | 1.85mg | 0.6mg | 16% |
| Vitamin K | 7.8µg | 0.4µg | 6% |
| Fiber | 1.7g | 3.3g | 6% |
| Vitamin B5 | 0.253mg | 5% | |
| Vitamin E | 0.87mg | 0.08mg | 5% |
| Vitamin B2 | 0.101mg | 0.05mg | 4% |
| Copper | 0.06mg | 0.086mg | 3% |
| Vitamin B1 | 0.029mg | 0.07mg | 3% |
| Calcium | 39mg | 14mg | 3% |
| Folate | 6µg | 14µg | 2% |
| Phosphorus | 38mg | 27mg | 2% |
| Potassium | 194mg | 278mg | 2% |
| Vitamin B3 | 0.62mg | 0.9mg | 2% |
| Carbs | 9.8g | 16.84g | 2% |
| Vitamin B6 | 0.05mg | 0.059mg | 1% |
| Polyunsaturated fat | 0.207g | 0.069g | 1% |
| Calories | 43kcal | 66kcal | 1% |
| Protein | 1.44g | 1g | 1% |
| Choline | 12.3mg | 7.6mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Fats | 0.39g | 0.3g | 0% |
| Net carbs | 8.1g | 13.54g | N/A |
| Sugar | 8.1g | 13.54g | N/A |
| Zinc | 0.12mg | 0.1mg | 0% |
| Sodium | 10mg | 14mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.027g | 0.051g | 0% |
| Monounsaturated fat | 0.041g | 0.09g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +71.8% |
~equal in
Water
~81.16g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.1% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
| Contains more Mono. FatMonounsaturated fat | +119.5% |
