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  6. Mulberry vs. Soursop

Mulberry vs. Soursop — In-Depth Nutrition Comparison

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A recap on differences between Mulberry and Soursop

  • Mulberry has more Vitamin C, Iron, Vitamin K, and Vitamin E , however, Soursop is higher in Fiber.
  • Mulberry covers your daily Vitamin C needs 18% more than Soursop.
  • Soursop contains 20 times less Vitamin K than Mulberry. Mulberry contains 7.8µg of Vitamin K, while Soursop contains 0.4µg.
  • Mulberry has less Sugar.

Food varieties used in this article are Mulberries, raw and Soursop, raw.

Infographic

Mulberry vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
5
:
3
Soursop
Soursop
Contains more Calcium +178.6%
Contains more Iron +208.3%
Contains more Phosphorus +40.7%
Contains less Sodium -28.6%
Contains more Zinc +20%
Contains more Magnesium +16.7%
Contains more Potassium +43.3%
Contains more Copper +43.3%
Equal in Selenium - 0.6
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains more Calcium +178.6%
Contains more Iron +208.3%
Contains more Phosphorus +40.7%
Contains less Sodium -28.6%
Contains more Zinc +20%
Contains more Magnesium +16.7%
Contains more Potassium +43.3%
Contains more Copper +43.3%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mulberry
Mulberry
5
:
5
Soursop
Soursop
Contains more Vitamin A +1150%
Contains more Vitamin E +987.5%
Contains more Vitamin C +76.7%
Contains more Vitamin B2 +102%
Contains more Vitamin K +1850%
Contains more Vitamin B1 +141.4%
Contains more Vitamin B3 +45.2%
Contains more Vitamin B6 +18%
Contains more Folate +133.3%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +1150%
Contains more Vitamin E +987.5%
Contains more Vitamin C +76.7%
Contains more Vitamin B2 +102%
Contains more Vitamin K +1850%
Contains more Vitamin B1 +141.4%
Contains more Vitamin B3 +45.2%
Contains more Vitamin B6 +18%
Contains more Folate +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mulberry
Mulberry
3
:
2
Soursop
Soursop
Contains more Protein +44%
Contains more Fats +30%
Contains more Carbs +71.8%
Equal in Water - 81.16
Equal in Other - 0.7
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Protein +44%
Contains more Fats +30%
Contains more Carbs +71.8%
Equal in Water - 81.16
Equal in Other - 0.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mulberry
Mulberry
2
:
1
Soursop
Soursop
Contains less Saturated Fat -47.1%
Contains more Polyunsaturated fat +200%
Contains more Monounsaturated Fat +119.5%
Mulberry
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Contains less Saturated Fat -47.1%
Contains more Polyunsaturated fat +200%
Contains more Monounsaturated Fat +119.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mulberry Soursop
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mulberry Soursop Opinion
Net carbs 8.1g 13.54g Soursop
Protein 1.44g 1g Mulberry
Fats 0.39g 0.3g Mulberry
Carbs 9.8g 16.84g Soursop
Calories 43kcal 66kcal Soursop
Sugar 8.1g 13.54g Mulberry
Fiber 1.7g 3.3g Soursop
Calcium 39mg 14mg Mulberry
Iron 1.85mg 0.6mg Mulberry
Magnesium 18mg 21mg Soursop
Phosphorus 38mg 27mg Mulberry
Potassium 194mg 278mg Soursop
Sodium 10mg 14mg Mulberry
Zinc 0.12mg 0.1mg Mulberry
Copper 0.06mg 0.086mg Soursop
Selenium 0.6µg 0.6µg
Vitamin A 25IU 2IU Mulberry
Vitamin A RAE 1µg 0µg Mulberry
Vitamin E 0.87mg 0.08mg Mulberry
Vitamin C 36.4mg 20.6mg Mulberry
Vitamin B1 0.029mg 0.07mg Soursop
Vitamin B2 0.101mg 0.05mg Mulberry
Vitamin B3 0.62mg 0.9mg Soursop
Vitamin B5 0.253mg Soursop
Vitamin B6 0.05mg 0.059mg Soursop
Folate 6µg 14µg Soursop
Vitamin K 7.8µg 0.4µg Mulberry
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Saturated Fat 0.027g 0.051g Mulberry
Monounsaturated Fat 0.041g 0.09g Soursop
Polyunsaturated fat 0.207g 0.069g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mulberry Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mulberry
13%
Soursop
Minerals Daily Need Coverage Score
16%
Mulberry
11%
Soursop

Comparison summary

Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.4)
Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 5.44g)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.