Mulberry vs. Soursop — In-Depth Nutrition Comparison

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A recap on the differences between mulberries and soursop

Mulberries have more vitamin C, iron, vitamin K, and vitamin E; however, soursop is higher in fiber.
Mulberries cover your daily vitamin C needs 18% more than soursop.
Soursop contains 20 times less vitamin K than mulberries. Mulberries contain 7.8µg of vitamin K, while soursop contains 0.4µg.
Mulberries have less sugar.

Food varieties used in this article are Mulberries, raw and Soursop, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mulberry

Soursop

Contains more CalciumCalcium	+178.6%
Contains more IronIron	+208.3%
Contains more ZincZinc	+20%
Contains more PhosphorusPhosphorus	+40.7%
Contains less SodiumSodium	-28.6%

Contains more MagnesiumMagnesium	+16.7%
Contains more PotassiumPotassium	+43.3%
Contains more CopperCopper	+43.3%

~equal in Manganese ~mg

~equal in Selenium ~0.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mulberry

Soursop

Contains more Vitamin CVitamin C	+76.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+987.5%
Contains more Vitamin B2Vitamin B2	+102%
Contains more Vitamin KVitamin K	+1850%

Contains more Vitamin B1Vitamin B1	+141.4%
Contains more Vitamin B3Vitamin B3	+45.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+18%
Contains more FolateFolate	+133.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	36.4mg	20.6mg	18%
Iron	1.85mg	0.6mg	16%
Fiber	1.7g	3.3g	6%
Vitamin K	7.8µg	0.4µg	6%
Vitamin E	0.87mg	0.08mg	5%
Vitamin B5		0.253mg	5%
Vitamin B2	0.101mg	0.05mg	4%
Calcium	39mg	14mg	3%
Copper	0.06mg	0.086mg	3%
Vitamin B1	0.029mg	0.07mg	3%
Carbs	9.8g	16.84g	2%
Potassium	194mg	278mg	2%
Phosphorus	38mg	27mg	2%
Vitamin B3	0.62mg	0.9mg	2%
Folate	6µg	14µg	2%
Calories	43kcal	66kcal	1%
Protein	1.44g	1g	1%
Magnesium	18mg	21mg	1%
Vitamin B6	0.05mg	0.059mg	1%
Choline	12.3mg	7.6mg	1%
Polyunsaturated fat	0.207g	0.069g	1%
Protein per 100 calories	3.3g	1.5g	N/A
Calories per 10 g protein	299kcal	660kcal	N/A
Weight per 100 calories	233g	152g	N/A
Fats	0.39g	0.3g	0%
Net carbs	8.1g	13.54g	N/A
Sugar	8.1g	13.54g	N/A
Zinc	0.12mg	0.1mg	0%
Sodium	10mg	14mg	0%
Vitamin A	1µg	0µg	0%
Selenium	0.6µg	0.6µg	0%
Saturated fat	0.027g	0.051g	0%
Monounsaturated fat	0.041g	0.09g	0%
Tryptophan		0.011mg	0%
Lysine		0.06mg	0%
Methionine		0.007mg	0%