Mulberry vs. Strawberry guava — In-Depth Nutrition Comparison
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Significant differences between mulberries and strawberry guava
- Mulberries are richer in iron and vitamin B2, while strawberry guava is higher in fiber.
- Mulberries cover your daily iron needs 20% more than strawberry guava.
- Mulberries have 3 times more vitamin B2 than strawberry guava. Mulberries have 0.101mg of vitamin B2, while strawberry guava has 0.03mg.
Specific food types used in this comparison are Mulberries, raw and Guavas, strawberry, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +740.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -73% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +50.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +236.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.85mg | 0.22mg | 20% |
| Fiber | 1.7g | 5.4g | 15% |
| Copper | 0.06mg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B2 | 0.101mg | 0.03mg | 5% |
| Vitamin B6 | 0.05mg | 4% | |
| Carbs | 9.8g | 17.36g | 3% |
| Potassium | 194mg | 292mg | 3% |
| Protein | 1.44g | 0.58g | 2% |
| Phosphorus | 38mg | 27mg | 2% |
| Folate | 6µg | 2% | |
| Choline | 12.3mg | 2% | |
| Calcium | 39mg | 21mg | 2% |
| Zinc | 0.12mg | 1% | |
| Sodium | 10mg | 37mg | 1% |
| Selenium | 0.6µg | 1% | |
| Saturated fat | 0.027g | 0.172g | 1% |
| Vitamin C | 36.4mg | 37mg | 1% |
| Calories | 43kcal | 69kcal | 1% |
| Fats | 0.39g | 0.6g | 0% |
| Net carbs | 8.1g | 11.96g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 8.1g | N/A | |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin B1 | 0.029mg | 0.03mg | 0% |
| Vitamin B3 | 0.62mg | 0.6mg | 0% |
| Monounsaturated fat | 0.041g | 0.055g | 0% |
| Polyunsaturated fat | 0.207g | 0.253g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +148.3% |
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +77.1% |
| Contains more OtherOther | +15.9% |
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +34.1% |
| Contains more Poly. FatPolyunsaturated fat | +22.2% |
