Mulberry vs. Strawberry guava — In-Depth Nutrition Comparison
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Significant differences between mulberries and strawberry guava
- Mulberries are richer in iron and vitamin B2, while strawberry guava is higher in fiber.
- Mulberries cover your daily iron needs 20% more than strawberry guava.
- Mulberries have 8 times more Iron than strawberry guava. Mulberries have 1.85mg of Iron, while strawberry guava has 0.22mg.
Specific food types used in this comparison are Mulberries, raw and Guavas, strawberry, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +740.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -73% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +50.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +236.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +260% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +148.3% |
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +77.1% |
| Contains more OtherOther | +15.9% |
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated Fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated Fat:
Sat. Fat
0.172 g
Monounsaturated Fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated Fat | -84.3% |
| Contains more Mono. FatMonounsaturated Fat | +34.1% |
| Contains more Poly. FatPolyunsaturated fat | +22.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 69kcal |
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| Protein | 1.44g | 0.58g |
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| Fats | 0.39g | 0.6g |
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| Vitamin C | 36.4mg | 37mg |
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| Net carbs | 8.1g | 11.96g |
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| Carbs | 9.8g | 17.36g |
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| Magnesium | 18mg | 17mg |
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| Calcium | 39mg | 21mg |
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| Potassium | 194mg | 292mg |
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| Iron | 1.85mg | 0.22mg |
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| Sugar | 8.1g |
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| Fiber | 1.7g | 5.4g |
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| Copper | 0.06mg |
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| Zinc | 0.12mg |
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| Phosphorus | 38mg | 27mg |
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| Sodium | 10mg | 37mg |
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| Vitamin A | 25IU | 90IU |
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| Vitamin A | 1µg | 5µg |
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| Vitamin E | 0.87mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.029mg | 0.03mg |
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| Vitamin B2 | 0.101mg | 0.03mg |
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| Vitamin B3 | 0.62mg | 0.6mg |
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| Vitamin B6 | 0.05mg |
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| Vitamin K | 7.8µg |
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| Folate | 6µg |
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| Choline | 12.3mg |
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| Saturated Fat | 0.027g | 0.172g |
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| Monounsaturated Fat | 0.041g | 0.055g |
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| Polyunsaturated fat | 0.207g | 0.253g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.022mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.039mg |
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| Lysine | 0.016mg |
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| Methionine | 0.004mg |
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| Phenylalanine | 0.001mg |
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| Valine | 0.02mg |
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| Histidine | 0.005mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
16%
7%
Comparison summary
Which food is lower in Sugar?
Strawberry guava is lower in Sugar (difference - 8.1g)
Which food is lower in glycemic index?
Strawberry guava is lower in glycemic index (difference - 25)
Which food is cheaper?
Strawberry guava is cheaper (difference - $0.4)
Which food contains less Sodium?
Mulberry contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Mulberry is lower in Saturated Fat (difference - 0.145g)
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)