Mulberry vs. Succotash — In-Depth Nutrition Comparison
Compare
A recap on differences between mulberries and succotash
- Mulberries have more vitamin C; however, succotash is higher in vitamin B1, copper, phosphorus, folate, fiber, magnesium, vitamin B6, vitamin B3, and vitamin A.
- Mulberries cover your daily vitamin C needs 24% more than succotash.
Food varieties used in this article are Mulberries, raw and Succotash, (corn and limas), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +90.2% |
| Contains more CopperCopper | +210% |
| Contains more ZincZinc | +408.3% |
| Contains more PhosphorusPhosphorus | +197.4% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +141.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +617.2% |
| Contains more Vitamin B3Vitamin B3 | +156% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 30% | |
| Vitamin C | 36.4mg | 15.1mg | 24% |
| Vitamin B1 | 0.029mg | 0.208mg | 15% |
| Copper | 0.06mg | 0.186mg | 14% |
| Phosphorus | 38mg | 113mg | 11% |
| Folate | 6µg | 40µg | 9% |
| Fiber | 1.7g | 3.8g | 8% |
| Vitamin K | 7.8µg | 7% | |
| Magnesium | 18mg | 48mg | 7% |
| Protein | 1.44g | 5.03g | 7% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B6 | 0.05mg | 0.13mg | 6% |
| Vitamin B3 | 0.62mg | 1.587mg | 6% |
| Potassium | 194mg | 369mg | 5% |
| Zinc | 0.12mg | 0.61mg | 4% |
| Vitamin B5 | 0.128mg | 3% | |
| Calories | 43kcal | 99kcal | 3% |
| Carbs | 9.8g | 19.59g | 3% |
| Vitamin A | 1µg | 15µg | 2% |
| Calcium | 39mg | 18mg | 2% |
| Polyunsaturated fat | 0.207g | 0.489g | 2% |
| Choline | 12.3mg | 2% | |
| Fats | 0.39g | 1.02g | 1% |
| Saturated fat | 0.027g | 0.19g | 1% |
| Vitamin B2 | 0.101mg | 0.082mg | 1% |
| Net carbs | 8.1g | 15.79g | N/A |
| Iron | 1.85mg | 1.83mg | 0% |
| Sugar | 8.1g | N/A | |
| Sodium | 10mg | 4mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Monounsaturated fat | 0.041g | 0.198g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.9% |
| Contains more ProteinProtein | +249.3% |
| Contains more FatsFats | +161.5% |
| Contains more CarbsCarbs | +99.9% |
| Contains more OtherOther | +82.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +382.9% |
| Contains more Poly. FatPolyunsaturated fat | +136.2% |
