Mulberry vs. Tamarind — In-Depth Nutrition Comparison
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Important differences between mulberries and tamarind
- Mulberries have more vitamin C and vitamin E; however, tamarind is richer in vitamin B1, magnesium, fiber, potassium, iron, phosphorus, and vitamin B3.
- Mulberries' daily need coverage for vitamin C is 37% more.
- Mulberries contain 9 times more vitamin E than tamarind. Mulberries contain 0.87mg of vitamin E, while tamarind contains 0.1mg.
The food varieties used in the comparison are Mulberries, raw and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -64.3% |
| Contains more MagnesiumMagnesium | +411.1% |
| Contains more CalciumCalcium | +89.7% |
| Contains more PotassiumPotassium | +223.7% |
| Contains more IronIron | +51.4% |
| Contains more CopperCopper | +43.3% |
| Contains more PhosphorusPhosphorus | +197.4% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +940% |
| Contains more Vitamin EVitamin E | +770% |
| Contains more Vitamin KVitamin K | +178.6% |
| Contains more CholineCholine | +43% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +1375.9% |
| Contains more Vitamin B2Vitamin B2 | +50.5% |
| Contains more Vitamin B3Vitamin B3 | +212.6% |
| Contains more Vitamin B6Vitamin B6 | +32% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 3.5mg | 37% |
| Vitamin B1 | 0.029mg | 0.428mg | 33% |
| Carbs | 9.8g | 62.5g | 18% |
| Magnesium | 18mg | 92mg | 18% |
| Fiber | 1.7g | 5.1g | 14% |
| Potassium | 194mg | 628mg | 13% |
| Iron | 1.85mg | 2.8mg | 12% |
| Phosphorus | 38mg | 113mg | 11% |
| Calories | 43kcal | 239kcal | 10% |
| Vitamin B3 | 0.62mg | 1.938mg | 8% |
| Vitamin E | 0.87mg | 0.1mg | 5% |
| Calcium | 39mg | 74mg | 4% |
| Vitamin B2 | 0.101mg | 0.152mg | 4% |
| Vitamin K | 7.8µg | 2.8µg | 4% |
| Copper | 0.06mg | 0.086mg | 3% |
| Protein | 1.44g | 2.8g | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Folate | 6µg | 14µg | 2% |
| Choline | 12.3mg | 8.6mg | 1% |
| Vitamin B6 | 0.05mg | 0.066mg | 1% |
| Selenium | 0.6µg | 1.3µg | 1% |
| Sodium | 10mg | 28mg | 1% |
| Polyunsaturated fat | 0.207g | 0.059g | 1% |
| Saturated fat | 0.027g | 0.272g | 1% |
| Fats | 0.39g | 0.6g | 0% |
| Net carbs | 8.1g | 57.4g | N/A |
| Sugar | 8.1g | 38.8g | N/A |
| Zinc | 0.12mg | 0.1mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Monounsaturated fat | 0.041g | 0.181g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +179.2% |
| Contains more ProteinProtein | +94.4% |
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +537.8% |
| Contains more OtherOther | +291.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Poly. FatPolyunsaturated fat | +250.8% |
| Contains more Mono. FatMonounsaturated fat | +341.5% |
