Mulberry vs. Tomato soup — In-Depth Nutrition Comparison
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How are mulberries and tomato soup different?
- Mulberries have more vitamin C, iron, vitamin B2, and vitamin K than tomato soup.
- Daily need coverage for vitamin C for mulberries is 33% higher.
- Mulberries contain 14 times more vitamin B2 than tomato soup. While mulberries contain 0.101mg of vitamin B2, tomato soup contains only 0.007mg.
- Mulberries have less sodium.
- Mulberries have a lower glycemic index (25) than tomato soup (38).
Mulberries, raw and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +387.5% |
| Contains more IronIron | +537.9% |
| Contains more CopperCopper | +106.9% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains less SodiumSodium | -94.6% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +477.8% |
| Contains more Vitamin EVitamin E | +411.8% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +1342.9% |
| Contains more Vitamin B3Vitamin B3 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin KVitamin K | +420% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +95.2% |
| Contains more Vitamin AVitamin A | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.4mg | 6.3mg | 33% |
| Iron | 1.85mg | 0.29mg | 20% |
| Sodium | 10mg | 186mg | 8% |
| Vitamin B2 | 0.101mg | 0.007mg | 7% |
| Fiber | 1.7g | 0.5g | 5% |
| Vitamin K | 7.8µg | 1.5µg | 5% |
| Vitamin E | 0.87mg | 0.17mg | 5% |
| Magnesium | 18mg | 7mg | 3% |
| Calcium | 39mg | 8mg | 3% |
| Copper | 0.06mg | 0.029mg | 3% |
| Phosphorus | 38mg | 15mg | 3% |
| Manganese | 0.067mg | 3% | |
| Folate | 6µg | 0µg | 2% |
| Potassium | 194mg | 275mg | 2% |
| Selenium | 0.6µg | 1.5µg | 2% |
| Choline | 12.3mg | 6.3mg | 1% |
| Vitamin B6 | 0.05mg | 0.042mg | 1% |
| Vitamin B3 | 0.62mg | 0.42mg | 1% |
| Vitamin B1 | 0.029mg | 0.02mg | 1% |
| Calories | 43kcal | 32kcal | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Protein | 1.44g | 0.71g | 1% |
| Carbs | 9.8g | 7.45g | 1% |
| Polyunsaturated fat | 0.207g | 0.077g | 1% |
| Fats | 0.39g | 0.21g | 0% |
| Net carbs | 8.1g | 6.95g | N/A |
| Sugar | 8.1g | 4.03g | N/A |
| Zinc | 0.12mg | 0.09mg | 0% |
| Saturated fat | 0.027g | 0.056g | 0% |
| Monounsaturated fat | 0.041g | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +102.8% |
| Contains more FatsFats | +85.7% |
| Contains more CarbsCarbs | +31.5% |
| Contains more OtherOther | +56.5% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -51.8% |
| Contains more Poly. FatPolyunsaturated fat | +168.8% |
| Contains more Mono. FatMonounsaturated fat | +63.4% |
