Mulberry vs. Turnip — In-Depth Nutrition Comparison
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The main differences between mulberries and turnip
- Turnip contains less iron, vitamin C, vitamin K, vitamin E, and vitamin B2 than mulberries.
- Daily need coverage for iron for mulberries is 19% higher.
- Turnip has 78 times less vitamin K than mulberries. Mulberries have 7.8µg of vitamin K, while turnip has 0.1µg.
- Turnip is lower in sugar.
- Turnip has a higher glycemic index than mulberries.
Food types used in this article are Mulberries, raw and Turnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +516.7% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -85.1% |
| Contains more CopperCopper | +41.7% |
| Contains more ZincZinc | +125% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +73.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin B2Vitamin B2 | +236.7% |
| Contains more Vitamin B3Vitamin B3 | +55% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.85mg | 0.3mg | 19% |
| Vitamin C | 36.4mg | 21mg | 17% |
| Manganese | 0.134mg | 6% | |
| Vitamin E | 0.87mg | 0.03mg | 6% |
| Vitamin K | 7.8µg | 0.1µg | 6% |
| Vitamin B2 | 0.101mg | 0.03mg | 5% |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B6 | 0.05mg | 0.09mg | 3% |
| Copper | 0.06mg | 0.085mg | 3% |
| Magnesium | 18mg | 11mg | 2% |
| Folate | 6µg | 15µg | 2% |
| Phosphorus | 38mg | 27mg | 2% |
| Sodium | 10mg | 67mg | 2% |
| Vitamin B3 | 0.62mg | 0.4mg | 1% |
| Polyunsaturated fat | 0.207g | 0.053g | 1% |
| Protein | 1.44g | 0.9g | 1% |
| Calories | 43kcal | 28kcal | 1% |
| Vitamin B1 | 0.029mg | 0.04mg | 1% |
| Calcium | 39mg | 30mg | 1% |
| Zinc | 0.12mg | 0.27mg | 1% |
| Carbs | 9.8g | 6.43g | 1% |
| Fats | 0.39g | 0.1g | 0% |
| Net carbs | 8.1g | 4.63g | N/A |
| Potassium | 194mg | 191mg | 0% |
| Sugar | 8.1g | 3.8g | N/A |
| Fiber | 1.7g | 1.8g | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Choline | 12.3mg | 11.1mg | 0% |
| Saturated fat | 0.027g | 0.011g | 0% |
| Monounsaturated fat | 0.041g | 0.006g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +52.4% |
~equal in
Water
~91.87g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +583.3% |
| Contains more Poly. FatPolyunsaturated fat | +290.6% |
| Contains less Sat. FatSaturated fat | -59.3% |
