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  6. Mulberry vs. Khorasan wheat

Mulberry vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are mulberries and khorasan wheat different?

  • Mulberries are richer in vitamin C, while khorasan wheat is higher in selenium, copper, phosphorus, vitamin B1, fiber, vitamin B3, zinc, magnesium, and iron.
  • Khorasan wheat covers your daily need for selenium, 147% more than mulberries.
  • Khorasan wheat has a higher glycemic index (40) than mulberries (25).

Mulberries, raw and Wheat, KAMUT khorasan, uncooked types were used in this article.

Infographic

Mulberry vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +77.3%
Contains more MagnesiumMagnesium +622.2%
Contains more PotassiumPotassium +107.7%
Contains more IronIron +103.8%
Contains more CopperCopper +743.3%
Contains more ZincZinc +2966.7%
Contains more PhosphorusPhosphorus +857.9%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +13483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +42.6%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1851.7%
Contains more Vitamin B2Vitamin B2 +82.2%
Contains more Vitamin B3Vitamin B3 +928.2%
Contains more Vitamin B6Vitamin B6 +418%
Contains more CholineCholine +109.8%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Mulberry Khorasan wheat DV% diff.
Selenium 0.6µg 81.5µg 147%
Manganese 2.735mg 119%
Copper 0.06mg 0.506mg 50%
Phosphorus 38mg 364mg 47%
Vitamin B1 0.029mg 0.566mg 45%
Vitamin C 36.4mg 0mg 40%
Fiber 1.7g 11.1g 38%
Vitamin B3 0.62mg 6.375mg 36%
Zinc 0.12mg 3.68mg 32%
Magnesium 18mg 130mg 27%
Protein 1.44g 14.54g 26%
Iron 1.85mg 3.77mg 24%
Starch 52.41g 22%
Carbs 9.8g 70.58g 20%
Vitamin B5 0.949mg 19%
Vitamin B6 0.05mg 0.259mg 16%
Calories 43kcal 337kcal 15%
Vitamin B2 0.101mg 0.184mg 6%
Potassium 194mg 403mg 6%
Vitamin K 7.8µg 1.8µg 5%
Polyunsaturated fat 0.207g 0.621g 3%
Fats 0.39g 2.13g 3%
Vitamin E 0.87mg 0.61mg 2%
Calcium 39mg 22mg 2%
Folate 6µg 2%
Choline 12.3mg 25.8mg 2%
Saturated fat 0.027g 0.196g 1%
Net carbs 8.1g 59.48g N/A
Sugar 8.1g 7.84g N/A
Sodium 10mg 5mg 0%
Vitamin A 1µg 1µg 0%
Trans fat 0g 0.005g N/A
Monounsaturated fat 0.041g 0.213g 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +692.1%
Contains more ProteinProtein +909.7%
Contains more FatsFats +446.2%
Contains more CarbsCarbs +620.2%
Contains more OtherOther +143.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +419.5%
Contains more Poly. FatPolyunsaturated fat +200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.