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  6. Mullet fish vs. Anchovies

Mullet fish vs. Anchovies — In-Depth Nutrition Comparison

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What are the differences between mullet fish and anchovies?

  • Mullet fish is higher in vitamin B6, selenium, protein, and phosphorus, yet anchovies are higher in vitamin B3, iron, vitamin B12, vitamin B2, calcium, and copper.
  • Anchovies' daily need coverage for vitamin B3 is 48% more.
  • Mullet fish has 3 times more vitamin B6 than anchovies. While mullet fish has 0.49mg of vitamin B6, anchovies have only 0.143mg.

We used Fish, mullet, striped, cooked, dry heat and Fish, anchovy, european, raw types in this article.

Infographic

Mullet fish vs Anchovies infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 44% 34% 122% 70% 47% 75% 14% 9.1% 199%
Contains more PotassiumPotassium +19.6%
Contains more PhosphorusPhosphorus +40.2%
Contains less SodiumSodium -31.7%
Contains more SeleniumSelenium +28.2%
Contains more MagnesiumMagnesium +24.2%
Contains more CalciumCalcium +374.2%
Contains more IronIron +130.5%
Contains more CopperCopper +49.6%
Contains more ZincZinc +95.5%
Contains more ManganeseManganese +218.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 14% 0% 25% 23% 118% 53% 113% 31% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5% 11% 14% 59% 263% 39% 33% 78% 0.25% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B5Vitamin B5 +36.4%
Contains more Vitamin B6Vitamin B6 +242.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +156%
Contains more Vitamin B3Vitamin B3 +122.6%
Contains more Vitamin B12Vitamin B12 +148%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Mullet fish Anchovies DV% diff.
Vitamin B3 6.3mg 14.024mg 48%
Vitamin B6 0.49mg 0.143mg 27%
Iron 1.41mg 3.25mg 23%
Selenium 46.8µg 36.5µg 19%
Vitamin B12 0.25µg 0.62µg 15%
Calcium 31mg 147mg 12%
Vitamin B2 0.1mg 0.256mg 12%
Phosphorus 244mg 174mg 10%
Protein 24.81g 20.35g 9%
Copper 0.141mg 0.211mg 8%
Zinc 0.88mg 1.72mg 8%
Vitamin B5 0.88mg 0.645mg 5%
Polyunsaturated fat 0.917g 1.637g 5%
Vitamin E 0.57mg 4%
Vitamin B1 0.1mg 0.055mg 4%
Vitamin A 42µg 15µg 3%
Magnesium 33mg 41mg 2%
Potassium 458mg 383mg 2%
Manganese 0.022mg 0.07mg 2%
Calories 150kcal 131kcal 1%
Vitamin C 1.2mg 0mg 1%
Cholesterol 63mg 60mg 1%
Sodium 71mg 104mg 1%
Saturated fat 1.431g 1.282g 1%
Monounsaturated fat 1.382g 1.182g 1%
Protein per 100 calories 17g 16g N/A
Calories per 10 g protein 60kcal 64kcal N/A
Weight per 100 calories 67g 76g N/A
Fats 4.86g 4.84g 0%
Unsaturated / Saturated Fat ratio 1.6 2.2 N/A
Vitamin K 0.1µg 0%
Folate 10µg 9µg 0%
Tryptophan 0.278mg 0.228mg 0%
Threonine 1.088mg 0.892mg 0%
Isoleucine 1.143mg 0.938mg 0%
Leucine 2.016mg 1.654mg 0%
Lysine 2.278mg 1.869mg 0%
Methionine 0.734mg 0.602mg 0%
Phenylalanine 0.968mg 0.794mg 0%
Valine 1.278mg 1.048mg 0%
Histidine 0.73mg 0.599mg 0%
Omega-3 (EPA) 0.18g 0.538g N/A
Omega-3 (DHA) 0.148g 0.911g N/A
Omega-3 (DPA) 0.092g 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 5% 70%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
Contains more ProteinProtein +21.9%
~equal in Fats ~4.84g
~equal in Carbs ~0g
~equal in Water ~73.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
31% 29% 40%
Saturated fat: Sat. Fat 1.282 g
Monounsaturated fat: Mono. Fat 1.182 g
Polyunsaturated fat: Poly. Fat 1.637 g
Contains more Mono. FatMonounsaturated fat +16.9%
Contains less Sat. FatSaturated fat -10.4%
Contains more Poly. FatPolyunsaturated fat +78.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Anchovies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.