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  6. Mullet fish vs. Burbot

Mullet fish vs. Burbot — In-Depth Nutrition Comparison

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What are the main differences between Mullet fish and Burbot?

  • Mullet fish is richer in Selenium, Vitamin B3, Vitamin B5, and Vitamin B6, yet Burbot is richer in Manganese, Vitamin B12, Vitamin B1, Copper, and Vitamin B2.
  • Mullet fish's daily need coverage for Selenium is 56% higher.
  • Mullet fish has 7 times more Saturated Fat than Burbot. Mullet fish has 1.431g of Saturated Fat, while Burbot has 0.209g.

We used Fish, mullet, striped, cooked, dry heat and Fish, burbot, cooked, dry heat types in this comparison.

Infographic

Mullet fish vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
3
:
7
Burbot
Burbot
Contains more Iron +22.6%
Contains less Sodium -42.7%
Contains more Selenium +188.9%
Contains more Calcium +106.5%
Contains more Magnesium +24.2%
Contains more Potassium +13.1%
Contains more Zinc +10.2%
Contains more Copper +81.6%
Contains more Manganese +3977.3%
Equal in Phosphorus - 256
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Burbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Contains more Iron +22.6%
Contains less Sodium -42.7%
Contains more Selenium +188.9%
Contains more Calcium +106.5%
Contains more Magnesium +24.2%
Contains more Potassium +13.1%
Contains more Zinc +10.2%
Contains more Copper +81.6%
Contains more Manganese +3977.3%
Equal in Phosphorus - 256

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
6
:
3
Burbot
Burbot
Contains more Vitamin A +729.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +219.3%
Contains more Vitamin B5 +408.7%
Contains more Vitamin B6 +41.6%
Contains more Folate +900%
Contains more Vitamin B1 +329%
Contains more Vitamin B2 +72%
Contains more Vitamin B12 +268%
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Burbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0%
Contains more Vitamin A +729.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +219.3%
Contains more Vitamin B5 +408.7%
Contains more Vitamin B6 +41.6%
Contains more Folate +900%
Contains more Vitamin B1 +329%
Contains more Vitamin B2 +72%
Contains more Vitamin B12 +268%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mullet fish
Mullet fish
2
:
2
Burbot
Burbot
Contains more Fats +367.3%
Equal in Protein - 24.76
Equal in Water - 73.41
Equal in Other - 0.79
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Burbot
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more Fats +367.3%
Equal in Protein - 24.76
Equal in Water - 73.41
Equal in Other - 0.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mullet fish
Mullet fish
2
:
1
Burbot
Burbot
Contains more Monounsaturated Fat +712.9%
Contains more Polyunsaturated fat +140.7%
Contains less Saturated Fat -85.4%
Mullet fish
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Burbot
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Contains more Monounsaturated Fat +712.9%
Contains more Polyunsaturated fat +140.7%
Contains less Saturated Fat -85.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mullet fish Burbot
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mullet fish Burbot Opinion
Protein 24.81g 24.76g Mullet fish
Fats 4.86g 1.04g Mullet fish
Calories 150kcal 115kcal Mullet fish
Calcium 31mg 64mg Burbot
Iron 1.41mg 1.15mg Mullet fish
Magnesium 33mg 41mg Burbot
Phosphorus 244mg 256mg Burbot
Potassium 458mg 518mg Burbot
Sodium 71mg 124mg Mullet fish
Zinc 0.88mg 0.97mg Burbot
Copper 0.141mg 0.256mg Burbot
Manganese 0.022mg 0.897mg Burbot
Selenium 46.8µg 16.2µg Mullet fish
Vitamin A 141IU 17IU Mullet fish
Vitamin A RAE 42µg 5µg Mullet fish
Vitamin C 1.2mg 0mg Mullet fish
Vitamin B1 0.1mg 0.429mg Burbot
Vitamin B2 0.1mg 0.172mg Burbot
Vitamin B3 6.3mg 1.973mg Mullet fish
Vitamin B5 0.88mg 0.173mg Mullet fish
Vitamin B6 0.49mg 0.346mg Mullet fish
Folate 10µg 1µg Mullet fish
Vitamin B12 0.25µg 0.92µg Burbot
Tryptophan 0.278mg 0.277mg Mullet fish
Threonine 1.088mg 1.085mg Mullet fish
Isoleucine 1.143mg 1.141mg Mullet fish
Leucine 2.016mg 2.012mg Mullet fish
Lysine 2.278mg 2.274mg Mullet fish
Methionine 0.734mg 0.733mg Mullet fish
Phenylalanine 0.968mg 0.966mg Mullet fish
Valine 1.278mg 1.275mg Mullet fish
Histidine 0.73mg 0.729mg Mullet fish
Cholesterol 63mg 77mg Mullet fish
Saturated Fat 1.431g 0.209g Burbot
Omega-3 - DHA 0.148g 0.123g Mullet fish
Omega-3 - EPA 0.18g 0.09g Mullet fish
Omega-3 - DPA 0.092g 0.033g Mullet fish
Monounsaturated Fat 1.382g 0.17g Mullet fish
Polyunsaturated fat 0.917g 0.381g Mullet fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mullet fish Burbot
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mullet fish
33%
Burbot
Minerals Daily Need Coverage Score
57%
Mullet fish
58%
Burbot

Comparison summary

Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Mullet fish
Mullet fish is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 1.222g)
Which food is richer in minerals?
Burbot
Burbot is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.