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  6. Mullet fish vs. Burbot

Mullet fish vs. Burbot — In-Depth Nutrition Comparison

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What are the main differences between mullet fish and burbot?

  • Mullet fish is richer in selenium, vitamin B3, vitamin B5, and vitamin B6, yet burbot is richer in manganese, vitamin B12, vitamin B1, copper, and vitamin B2.
  • Mullet fish's daily need coverage for selenium is 56% higher.
  • Mullet fish has 7 times more saturated fat than burbot. Mullet fish has 1.431g of saturated fat, while burbot has 0.209g.

We used Fish, mullet, striped, cooked, dry heat and Fish, burbot, cooked, dry heat types in this comparison.

Infographic

Mullet fish vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Burbot
Burbot
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Contains more IronIron +22.6%
Contains less SodiumSodium -42.7%
Contains more SeleniumSelenium +188.9%
Contains more MagnesiumMagnesium +24.2%
Contains more CalciumCalcium +106.5%
Contains more PotassiumPotassium +13.1%
Contains more CopperCopper +81.6%
Contains more ZincZinc +10.2%
Contains more ManganeseManganese +3977.3%
~equal in Phosphorus ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Burbot
Burbot
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 107% 40% 37% 10% 80% 115% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +740%
Contains more Vitamin B3Vitamin B3 +219.3%
Contains more Vitamin B5Vitamin B5 +408.7%
Contains more Vitamin B6Vitamin B6 +41.6%
Contains more FolateFolate +900%
Contains more Vitamin B1Vitamin B1 +329%
Contains more Vitamin B2Vitamin B2 +72%
Contains more Vitamin B12Vitamin B12 +268%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mullet fish Burbot DV% diff.
Selenium 46.8µg 16.2µg 56%
Manganese 0.022mg 0.897mg 38%
Vitamin B12 0.25µg 0.92µg 28%
Vitamin B3 6.3mg 1.973mg 27%
Vitamin B1 0.1mg 0.429mg 27%
Vitamin B5 0.88mg 0.173mg 14%
Copper 0.141mg 0.256mg 13%
Vitamin B6 0.49mg 0.346mg 11%
Saturated fat 1.431g 0.209g 6%
Fats 4.86g 1.04g 6%
Vitamin B2 0.1mg 0.172mg 6%
Cholesterol 63mg 77mg 5%
Vitamin A 42µg 5µg 4%
Polyunsaturated fat 0.917g 0.381g 4%
Iron 1.41mg 1.15mg 3%
Calcium 31mg 64mg 3%
Monounsaturated fat 1.382g 0.17g 3%
Folate 10µg 1µg 2%
Calories 150kcal 115kcal 2%
Sodium 71mg 124mg 2%
Phosphorus 244mg 256mg 2%
Potassium 458mg 518mg 2%
Magnesium 33mg 41mg 2%
Zinc 0.88mg 0.97mg 1%
Vitamin C 1.2mg 0mg 1%
Protein 24.81g 24.76g 0%
Tryptophan 0.278mg 0.277mg 0%
Threonine 1.088mg 1.085mg 0%
Isoleucine 1.143mg 1.141mg 0%
Leucine 2.016mg 2.012mg 0%
Lysine 2.278mg 2.274mg 0%
Methionine 0.734mg 0.733mg 0%
Phenylalanine 0.968mg 0.966mg 0%
Valine 1.278mg 1.275mg 0%
Histidine 0.73mg 0.729mg 0%
Omega-3 - EPA 0.18g 0.09g N/A
Omega-3 - DHA 0.148g 0.123g N/A
Omega-3 - DPA 0.092g 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Burbot
Burbot
2
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more FatsFats +367.3%
~equal in Protein ~24.76g
~equal in Carbs ~0g
~equal in Water ~73.41g
~equal in Other ~0.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Burbot
Burbot
1
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
Contains more Mono. FatMonounsaturated fat +712.9%
Contains more Poly. FatPolyunsaturated fat +140.7%
Contains less Sat. FatSaturated fat -85.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.