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  6. Mullet fish vs. Crayfish

Mullet fish vs. Crayfish — In-Depth Nutrition Comparison

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Important differences between mullet fish and crayfish

  • Mullet fish has more vitamin B6, vitamin B3, selenium, and iron; however, crayfish has more vitamin B12, copper, manganese, folate, and zinc.
  • Crayfish's daily need coverage for vitamin B12 is 79% more.
  • Mullet fish has 6 times more vitamin B6 than crayfish. Mullet fish has 0.49mg of vitamin B6, while crayfish has 0.076mg.
  • Mullet fish is lower in cholesterol.

The food varieties used in the comparison are Fish, mullet, striped, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.

Infographic

Mullet fish vs Crayfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 18% 26% 31% 228% 48% 116% 12% 68% 200%
Contains more PotassiumPotassium +54.7%
Contains more IronIron +69.9%
Contains less SodiumSodium -24.5%
Contains more SeleniumSelenium +27.5%
Contains more CalciumCalcium +93.5%
Contains more CopperCopper +385.8%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +10.7%
Contains more ManganeseManganese +2272.7%
~equal in Magnesium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 5% 30% 0% 13% 20% 43% 35% 18% 269% 0.25% 33% 44%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +176.3%
Contains more Vitamin B5Vitamin B5 +51.7%
Contains more Vitamin B6Vitamin B6 +544.7%
Contains more Vitamin B12Vitamin B12 +760%
Contains more FolateFolate +340%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mullet fish Crayfish DV% diff.
Vitamin B12 0.25µg 2.15µg 79%
Copper 0.141mg 0.685mg 60%
Vitamin B6 0.49mg 0.076mg 32%
Vitamin B3 6.3mg 2.28mg 25%
Cholesterol 63mg 133mg 23%
Manganese 0.022mg 0.522mg 22%
Selenium 46.8µg 36.7µg 18%
Protein 24.81g 16.77g 16%
Choline 80.9mg 15%
Vitamin E 1.5mg 10%
Folate 10µg 44µg 9%
Zinc 0.88mg 1.76mg 8%
Iron 1.41mg 0.83mg 7%
Saturated fat 1.431g 0.181g 6%
Fats 4.86g 1.2g 6%
Vitamin B5 0.88mg 0.58mg 6%
Potassium 458mg 296mg 5%
Phosphorus 244mg 270mg 4%
Vitamin B1 0.1mg 0.05mg 4%
Polyunsaturated fat 0.917g 0.367g 4%
Monounsaturated fat 1.382g 0.244g 3%
Calories 150kcal 82kcal 3%
Vitamin A 42µg 15µg 3%
Calcium 31mg 60mg 3%
Vitamin B2 0.1mg 0.085mg 1%
Sodium 71mg 94mg 1%
Vitamin C 1.2mg 0.9mg 0%
Magnesium 33mg 33mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.278mg 0.234mg 0%
Threonine 1.088mg 0.676mg 0%
Isoleucine 1.143mg 0.811mg 0%
Leucine 2.016mg 1.329mg 0%
Lysine 2.278mg 1.457mg 0%
Methionine 0.734mg 0.472mg 0%
Phenylalanine 0.968mg 0.706mg 0%
Valine 1.278mg 0.786mg 0%
Histidine 0.73mg 0.341mg 0%
Omega-3 - EPA 0.18g 0.119g N/A
Omega-3 - DHA 0.148g 0.047g N/A
Omega-3 - DPA 0.092g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Contains more ProteinProtein +47.9%
Contains more FatsFats +305%
Contains more WaterWater +12.5%
~equal in Carbs ~0g
~equal in Other ~2.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
23% 31% 46%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.244 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +466.4%
Contains more Poly. FatPolyunsaturated fat +149.9%
Contains less Sat. FatSaturated fat -87.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.