Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mullet fish
  5. Compare
  6. Mullet fish vs. Crayfish

Mullet fish vs. Crayfish — In-Depth Nutrition Comparison

Compare

Important differences between Mullet fish and Crayfish

  • Mullet fish has more Vitamin B6, Vitamin B3, Selenium, and Iron, however, Crayfish has more Vitamin B12, Copper, Manganese, Folate, and Zinc.
  • Crayfish's daily need coverage for Vitamin B12 is 79% more.
  • Mullet fish has 6 times more Vitamin B6 than Crayfish. Mullet fish has 0.49mg of Vitamin B6, while Crayfish has 0.076mg.
  • Mullet fish is lower in Cholesterol.

The food varieties used in the comparison are Fish, mullet, striped, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.

Infographic

Mullet fish vs Crayfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
4
:
5
Crayfish
Crayfish
Contains more Iron +69.9%
Contains more Potassium +54.7%
Contains less Sodium -24.5%
Contains more Selenium +27.5%
Contains more Calcium +93.5%
Contains more Phosphorus +10.7%
Contains more Zinc +100%
Contains more Copper +385.8%
Contains more Manganese +2272.7%
Equal in Magnesium - 33
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Crayfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Contains more Iron +69.9%
Contains more Potassium +54.7%
Contains less Sodium -24.5%
Contains more Selenium +27.5%
Contains more Calcium +93.5%
Contains more Phosphorus +10.7%
Contains more Zinc +100%
Contains more Copper +385.8%
Contains more Manganese +2272.7%
Equal in Magnesium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
7
:
5
Crayfish
Crayfish
Contains more Vitamin A +182%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +176.3%
Contains more Vitamin B5 +51.7%
Contains more Vitamin B6 +544.7%
Contains more Folate +340%
Contains more Vitamin B12 +760%
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Crayfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 1%
Contains more Vitamin A +182%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +176.3%
Contains more Vitamin B5 +51.7%
Contains more Vitamin B6 +544.7%
Contains more Folate +340%
Contains more Vitamin B12 +760%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mullet fish
Mullet fish
2
:
2
Crayfish
Crayfish
Contains more Protein +47.9%
Contains more Fats +305%
Contains more Water +12.5%
Equal in Other - 2.66
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Crayfish
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Contains more Protein +47.9%
Contains more Fats +305%
Contains more Water +12.5%
Equal in Other - 2.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mullet fish
Mullet fish
2
:
1
Crayfish
Crayfish
Contains more Monounsaturated Fat +466.4%
Contains more Polyunsaturated fat +149.9%
Contains less Saturated Fat -87.4%
Mullet fish
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Crayfish
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
Contains more Monounsaturated Fat +466.4%
Contains more Polyunsaturated fat +149.9%
Contains less Saturated Fat -87.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mullet fish Crayfish
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mullet fish Crayfish Opinion
Protein 24.81g 16.77g Mullet fish
Fats 4.86g 1.2g Mullet fish
Calories 150kcal 82kcal Mullet fish
Calcium 31mg 60mg Crayfish
Iron 1.41mg 0.83mg Mullet fish
Magnesium 33mg 33mg
Phosphorus 244mg 270mg Crayfish
Potassium 458mg 296mg Mullet fish
Sodium 71mg 94mg Mullet fish
Zinc 0.88mg 1.76mg Crayfish
Copper 0.141mg 0.685mg Crayfish
Manganese 0.022mg 0.522mg Crayfish
Selenium 46.8µg 36.7µg Mullet fish
Vitamin A 141IU 50IU Mullet fish
Vitamin A RAE 42µg 15µg Mullet fish
Vitamin E 1.5mg Crayfish
Vitamin C 1.2mg 0.9mg Mullet fish
Vitamin B1 0.1mg 0.05mg Mullet fish
Vitamin B2 0.1mg 0.085mg Mullet fish
Vitamin B3 6.3mg 2.28mg Mullet fish
Vitamin B5 0.88mg 0.58mg Mullet fish
Vitamin B6 0.49mg 0.076mg Mullet fish
Folate 10µg 44µg Crayfish
Vitamin B12 0.25µg 2.15µg Crayfish
Vitamin K 0.1µg Crayfish
Tryptophan 0.278mg 0.234mg Mullet fish
Threonine 1.088mg 0.676mg Mullet fish
Isoleucine 1.143mg 0.811mg Mullet fish
Leucine 2.016mg 1.329mg Mullet fish
Lysine 2.278mg 1.457mg Mullet fish
Methionine 0.734mg 0.472mg Mullet fish
Phenylalanine 0.968mg 0.706mg Mullet fish
Valine 1.278mg 0.786mg Mullet fish
Histidine 0.73mg 0.341mg Mullet fish
Cholesterol 63mg 133mg Mullet fish
Saturated Fat 1.431g 0.181g Crayfish
Omega-3 - DHA 0.148g 0.047g Mullet fish
Omega-3 - EPA 0.18g 0.119g Mullet fish
Omega-3 - DPA 0.092g 0g Mullet fish
Monounsaturated Fat 1.382g 0.244g Mullet fish
Polyunsaturated fat 0.917g 0.367g Mullet fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mullet fish Crayfish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Mullet fish
Mullet fish vs Perch
Perch
Mullet fish
Mullet fish vs Pompano raw
Pompano raw
Mullet fish
Mullet fish vs Rockfish
Rockfish
Crayfish
Crayfish vs Clam
Clam
Crayfish
Crayfish vs Mussels
Mussels
Crayfish
Crayfish vs Oyster breaded and fried
Oyster breaded and fried

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mullet fish
39%
Crayfish
Minerals Daily Need Coverage Score
57%
Mullet fish
77%
Crayfish

Comparison summary

Which food is lower in Sugar?
Mullet fish
Mullet fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Mullet fish
Mullet fish is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Crayfish
Crayfish is lower in Saturated Fat (difference - 1.25g)
Which food is richer in minerals?
Crayfish
Crayfish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.