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  6. Mullet fish vs. Cuttlefish

Mullet fish vs. Cuttlefish — In-Depth Nutrition Comparison

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How are mullet fish and cuttlefish different?

  • Mullet fish is higher in vitamin B3 and vitamin B6; however, cuttlefish is richer in vitamin B12, vitamin B2, iron, copper, phosphorus, and zinc.
  • Daily need coverage for vitamin B12 for cuttlefish is 115% higher.
  • Mullet fish contains 5 times more vitamin B3 than cuttlefish. While mullet fish contains 6.3mg of vitamin B3, cuttlefish contains only 1.216mg.
  • Mullet fish has less cholesterol.

Fish, mullet, striped, cooked, dry heat and Mollusks, cuttlefish, mixed species, raw are the varieties used in this article.

Infographic

Mullet fish vs Cuttlefish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 31% 226% 196% 47% 166% 49% 14% 244%
Contains more PotassiumPotassium +29.4%
Contains less SodiumSodium -80.9%
Contains more CalciumCalcium +190.3%
Contains more IronIron +327%
Contains more CopperCopper +316.3%
Contains more ZincZinc +96.6%
Contains more PhosphorusPhosphorus +58.6%
Contains more ManganeseManganese +400%
~equal in Magnesium ~30mg
~equal in Selenium ~44.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 38% 0% 0% 2.3% 210% 23% 30% 35% 375% 0% 12% 0%
Contains more Vitamin B1Vitamin B1 +1011.1%
Contains more Vitamin B3Vitamin B3 +418.1%
Contains more Vitamin B5Vitamin B5 +76%
Contains more Vitamin B6Vitamin B6 +226.7%
Contains more Vitamin CVitamin C +341.7%
Contains more Vitamin AVitamin A +169%
Contains more Vitamin B2Vitamin B2 +810%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more FolateFolate +60%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mullet fish Cuttlefish DV% diff.
Vitamin B12 0.25µg 3µg 115%
Vitamin B2 0.1mg 0.91mg 62%
Iron 1.41mg 6.02mg 58%
Copper 0.141mg 0.587mg 50%
Vitamin B3 6.3mg 1.216mg 32%
Vitamin B6 0.49mg 0.15mg 26%
Phosphorus 244mg 387mg 20%
Protein 24.81g 16.24g 17%
Cholesterol 63mg 112mg 16%
Sodium 71mg 372mg 13%
Zinc 0.88mg 1.73mg 8%
Vitamin A 42µg 113µg 8%
Vitamin B5 0.88mg 0.5mg 8%
Vitamin B1 0.1mg 0.009mg 8%
Saturated fat 1.431g 0.118g 6%
Calcium 31mg 90mg 6%
Fats 4.86g 0.7g 6%
Polyunsaturated fat 0.917g 0.134g 5%
Vitamin C 1.2mg 5.3mg 5%
Calories 150kcal 79kcal 4%
Selenium 46.8µg 44.8µg 4%
Manganese 0.022mg 0.11mg 4%
Potassium 458mg 354mg 3%
Monounsaturated fat 1.382g 0.081g 3%
Folate 10µg 16µg 2%
Magnesium 33mg 30mg 1%
Carbs 0g 0.82g 0%
Net carbs 0g 0.82g N/A
Tryptophan 0.278mg 0.182mg 0%
Threonine 1.088mg 0.699mg 0%
Isoleucine 1.143mg 0.707mg 0%
Leucine 2.016mg 1.143mg 0%
Lysine 2.278mg 1.213mg 0%
Methionine 0.734mg 0.366mg 0%
Phenylalanine 0.968mg 0.582mg 0%
Valine 1.278mg 0.709mg 0%
Histidine 0.73mg 0.312mg 0%
Omega-3 - EPA 0.18g 0.039g N/A
Omega-3 - DHA 0.148g 0.066g N/A
Omega-3 - DPA 0.092g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
Contains more ProteinProtein +52.8%
Contains more FatsFats +594.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.2%
~equal in Other ~1.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
35% 24% 40%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +1606.2%
Contains more Poly. FatPolyunsaturated fat +584.3%
Contains less Sat. FatSaturated fat -91.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.