Mullet fish vs. Devilfish — In-Depth Nutrition Comparison
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Significant differences between mullet fish and devilfish
- Mullet fish has more phosphorus, vitamin B3, and iron; however, devilfish is richer in vitamin A.
- Mullet fish covers your daily phosphorus needs 34% more than devilfish.
- Devilfish has 6 times less vitamin B3 than mullet fish. Mullet fish has 6.3mg of vitamin B3, while devilfish has 1.1mg.
Specific food types used in this comparison are Fish, mullet, striped, cooked, dry heat and Fish, devilfish, meat (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +158.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +252.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +8033.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +472.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B6 | 0.49mg | 38% | |
| Phosphorus | 244mg | 3mg | 34% |
| Vitamin B3 | 6.3mg | 1.1mg | 33% |
| Protein | 24.81g | 11.7g | 26% |
| Cholesterol | 63mg | 21% | |
| Vitamin B5 | 0.88mg | 18% | |
| Copper | 0.141mg | 16% | |
| Potassium | 458mg | 13% | |
| Iron | 1.41mg | 0.4mg | 13% |
| Vitamin B12 | 0.25µg | 10% | |
| Zinc | 0.88mg | 8% | |
| Magnesium | 33mg | 8% | |
| Saturated fat | 1.431g | 7% | |
| Polyunsaturated fat | 0.917g | 6% | |
| Vitamin A | 42µg | 5% | |
| Folate | 10µg | 3% | |
| Monounsaturated fat | 1.382g | 3% | |
| Calories | 150kcal | 97kcal | 3% |
| Sodium | 71mg | 3% | |
| Calcium | 31mg | 12mg | 2% |
| Vitamin C | 1.2mg | 3mg | 2% |
| Vitamin B1 | 0.1mg | 0.09mg | 1% |
| Manganese | 0.022mg | 1% | |
| Fats | 4.86g | 5.3g | 1% |
| Vitamin B2 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.088mg | 0% | |
| Isoleucine | 1.143mg | 0% | |
| Leucine | 2.016mg | 0% | |
| Lysine | 2.278mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 0.968mg | 0% | |
| Valine | 1.278mg | 0% | |
| Histidine | 0.73mg | 0% | |
| Omega-3 - EPA | 0.18g | N/A | |
| Omega-3 - DHA | 0.148g | N/A | |
| Omega-3 - DPA | 0.092g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
| Contains more ProteinProtein | +112.1% |
| Contains more WaterWater | +14.6% |
~equal in
Fats
~5.3g
~equal in
Carbs
~0g
~equal in
Other
~2.2g
