Mullet fish vs. Devilfish — In-Depth Nutrition Comparison
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Significant differences between mullet fish and devilfish
- The amount of phosphorus, vitamin B3, protein, and iron in mullet fish is higher than in devilfish.
- Mullet fish covers your daily phosphorus needs 34% more than devilfish.
- Devilfish has 6 times less vitamin B3 than mullet fish. Mullet fish has 6.3mg of vitamin B3, while devilfish has 1.1mg.
Specific food types used in this comparison are Fish, mullet, striped, cooked, dry heat and Fish, devilfish, meat (Alaska Native).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +158.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +252.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +8033.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +472.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B6 | 0.49mg | 38% | |
| Phosphorus | 244mg | 3mg | 34% |
| Vitamin B3 | 6.3mg | 1.1mg | 33% |
| Protein | 24.81g | 11.7g | 26% |
| Cholesterol | 63mg | 21% | |
| Vitamin B5 | 0.88mg | 18% | |
| Copper | 0.141mg | 16% | |
| Potassium | 458mg | 13% | |
| Iron | 1.41mg | 0.4mg | 13% |
| Vitamin B12 | 0.25µg | 10% | |
| Magnesium | 33mg | 8% | |
| Zinc | 0.88mg | 8% | |
| Saturated fat | 1.431g | 7% | |
| Polyunsaturated fat | 0.917g | 6% | |
| Vitamin A | 42µg | 5% | |
| Calories | 150kcal | 97kcal | 3% |
| Sodium | 71mg | 3% | |
| Folate | 10µg | 3% | |
| Monounsaturated fat | 1.382g | 3% | |
| Vitamin C | 1.2mg | 3mg | 2% |
| Calcium | 31mg | 12mg | 2% |
| Fats | 4.86g | 5.3g | 1% |
| Manganese | 0.022mg | 1% | |
| Vitamin B1 | 0.1mg | 0.09mg | 1% |
| Protein per 100 calories | 17g | 12g | N/A |
| Calories per 10 g protein | 60kcal | 83kcal | N/A |
| Weight per 100 calories | 67g | 103g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | N/A | |
| Vitamin B2 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.088mg | 0% | |
| Isoleucine | 1.143mg | 0% | |
| Leucine | 2.016mg | 0% | |
| Lysine | 2.278mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 0.968mg | 0% | |
| Valine | 1.278mg | 0% | |
| Histidine | 0.73mg | 0% | |
| Omega-3 (EPA) | 0.18g | N/A | |
| Omega-3 (DHA) | 0.148g | N/A | |
| Omega-3 (DPA) | 0.092g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
| Contains more ProteinProtein | +112.1% |
| Contains more WaterWater | +14.6% |
~equal in
Fats
~5.3g
~equal in
Carbs
~0g
