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  6. Mullet fish vs. Drum fish

Mullet fish vs. Drum fish — In-Depth Nutrition Comparison

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Differences between Mullet fish and Drum fish

  • Mullet fish has more Selenium, Vitamin B3, and Vitamin B6, while Drum fish has more Vitamin B12, Manganese, Copper, and Vitamin B2.
  • Drum fish's daily need coverage for Vitamin B12 is 86% higher.
  • Drum fish contains 3 times less Selenium than Mullet fish. Mullet fish contains 46.8µg of Selenium, while Drum fish contains 16.2µg.
  • The amount of Cholesterol in Mullet fish is lower.

The food types used in this comparison are Fish, mullet, striped, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat.

Infographic

Mullet fish vs Drum fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
6
:
4
Drum fish
Drum fish
Contains more Iron +22.6%
Contains more Potassium +29.7%
Contains less Sodium -26%
Contains more Selenium +188.9%
Contains more Calcium +148.4%
Contains more Magnesium +15.2%
Contains more Copper +110.6%
Contains more Manganese +3977.3%
Equal in Phosphorus - 231
Equal in Zinc - 0.85
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Drum fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Contains more Iron +22.6%
Contains more Potassium +29.7%
Contains less Sodium -26%
Contains more Selenium +188.9%
Contains more Calcium +148.4%
Contains more Magnesium +15.2%
Contains more Copper +110.6%
Contains more Manganese +3977.3%
Equal in Phosphorus - 231
Equal in Zinc - 0.85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
5
:
4
Drum fish
Drum fish
Contains more Vitamin C +20%
Contains more Vitamin B1 +23.5%
Contains more Vitamin B3 +120.1%
Contains more Vitamin B6 +41.6%
Contains more Vitamin A +39%
Contains more Vitamin B2 +107%
Contains more Folate +70%
Contains more Vitamin B12 +824%
Equal in Vitamin B5 - 0.865
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Drum fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0%
Contains more Vitamin C +20%
Contains more Vitamin B1 +23.5%
Contains more Vitamin B3 +120.1%
Contains more Vitamin B6 +41.6%
Contains more Vitamin A +39%
Contains more Vitamin B2 +107%
Contains more Folate +70%
Contains more Vitamin B12 +824%
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mullet fish
Mullet fish
1
:
3
Drum fish
Drum fish
Contains more Protein +10.3%
Contains more Fats +30%
Equal in Protein - 22.49
Equal in Water - 70.94
Equal in Other - 0.25
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Drum fish
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Contains more Protein +10.3%
Contains more Fats +30%
Equal in Protein - 22.49
Equal in Water - 70.94
Equal in Other - 0.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mullet fish
Mullet fish
1
:
2
Drum fish
Drum fish
Contains more Monounsaturated Fat +103.1%
Contains more Polyunsaturated fat +61.3%
Equal in Saturated Fat - 1.434
Mullet fish
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Drum fish
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
Contains more Monounsaturated Fat +103.1%
Contains more Polyunsaturated fat +61.3%
Equal in Saturated Fat - 1.434

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mullet fish Drum fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mullet fish Drum fish Opinion
Protein 24.81g 22.49g Mullet fish
Fats 4.86g 6.32g Drum fish
Calories 150kcal 153kcal Drum fish
Calcium 31mg 77mg Drum fish
Iron 1.41mg 1.15mg Mullet fish
Magnesium 33mg 38mg Drum fish
Phosphorus 244mg 231mg Mullet fish
Potassium 458mg 353mg Mullet fish
Sodium 71mg 96mg Mullet fish
Zinc 0.88mg 0.85mg Mullet fish
Copper 0.141mg 0.297mg Drum fish
Manganese 0.022mg 0.897mg Drum fish
Selenium 46.8µg 16.2µg Mullet fish
Vitamin A 141IU 196IU Drum fish
Vitamin A RAE 42µg 59µg Drum fish
Vitamin C 1.2mg 1mg Mullet fish
Vitamin B1 0.1mg 0.081mg Mullet fish
Vitamin B2 0.1mg 0.207mg Drum fish
Vitamin B3 6.3mg 2.862mg Mullet fish
Vitamin B5 0.88mg 0.865mg Mullet fish
Vitamin B6 0.49mg 0.346mg Mullet fish
Folate 10µg 17µg Drum fish
Vitamin B12 0.25µg 2.31µg Drum fish
Tryptophan 0.278mg 0.252mg Mullet fish
Threonine 1.088mg 0.986mg Mullet fish
Isoleucine 1.143mg 1.036mg Mullet fish
Leucine 2.016mg 1.828mg Mullet fish
Lysine 2.278mg 2.065mg Mullet fish
Methionine 0.734mg 0.666mg Mullet fish
Phenylalanine 0.968mg 0.878mg Mullet fish
Valine 1.278mg 1.159mg Mullet fish
Histidine 0.73mg 0.662mg Mullet fish
Cholesterol 63mg 82mg Mullet fish
Saturated Fat 1.431g 1.434g Mullet fish
Omega-3 - DHA 0.148g 0.368g Drum fish
Omega-3 - EPA 0.18g 0.295g Drum fish
Omega-3 - DPA 0.092g 0.185g Drum fish
Monounsaturated Fat 1.382g 2.807g Drum fish
Polyunsaturated fat 0.917g 1.479g Drum fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mullet fish Drum fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mullet fish
48%
Drum fish
Minerals Daily Need Coverage Score
57%
Mullet fish
56%
Drum fish

Comparison summary

Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Mullet fish
Mullet fish is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Mullet fish
Mullet fish is lower in Saturated Fat (difference - 0.0029999999999999g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.