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  6. Mullet fish vs. Drum fish

Mullet fish vs. Drum fish — In-Depth Nutrition Comparison

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Differences between mullet fish and drum fish

  • Mullet fish has more selenium, vitamin B3, and vitamin B6, while drum fish has more vitamin B12, manganese, copper, and vitamin B2.
  • Drum fish's daily need coverage for vitamin B12 is 86% higher.
  • Drum fish contains 3 times less selenium than mullet fish. Mullet fish contains 46.8µg of selenium, while drum fish contains 16.2µg.
  • The amount of cholesterol in mullet fish is lower.

The food types used in this comparison are Fish, mullet, striped, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat.

Infographic

Mullet fish vs Drum fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Contains more PotassiumPotassium +29.7%
Contains more IronIron +22.6%
Contains less SodiumSodium -26%
Contains more SeleniumSelenium +188.9%
Contains more MagnesiumMagnesium +15.2%
Contains more CalciumCalcium +148.4%
Contains more CopperCopper +110.6%
Contains more ManganeseManganese +3977.3%
~equal in Zinc ~0.85mg
~equal in Phosphorus ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin B1Vitamin B1 +23.5%
Contains more Vitamin B3Vitamin B3 +120.1%
Contains more Vitamin B6Vitamin B6 +41.6%
Contains more Vitamin AVitamin A +40.5%
Contains more Vitamin B2Vitamin B2 +107%
Contains more Vitamin B12Vitamin B12 +824%
Contains more FolateFolate +70%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mullet fish Drum fish DV% diff.
Vitamin B12 0.25µg 2.31µg 86%
Selenium 46.8µg 16.2µg 56%
Manganese 0.022mg 0.897mg 38%
Vitamin B3 6.3mg 2.862mg 21%
Copper 0.141mg 0.297mg 17%
Vitamin B6 0.49mg 0.346mg 11%
Vitamin B2 0.1mg 0.207mg 8%
Cholesterol 63mg 82mg 6%
Calcium 31mg 77mg 5%
Protein 24.81g 22.49g 5%
Monounsaturated fat 1.382g 2.807g 4%
Polyunsaturated fat 0.917g 1.479g 4%
Potassium 458mg 353mg 3%
Iron 1.41mg 1.15mg 3%
Phosphorus 244mg 231mg 2%
Vitamin A 42µg 59µg 2%
Folate 10µg 17µg 2%
Fats 4.86g 6.32g 2%
Vitamin B1 0.1mg 0.081mg 2%
Sodium 71mg 96mg 1%
Magnesium 33mg 38mg 1%
Calories 150kcal 153kcal 0%
Vitamin C 1.2mg 1mg 0%
Zinc 0.88mg 0.85mg 0%
Vitamin B5 0.88mg 0.865mg 0%
Saturated fat 1.431g 1.434g 0%
Tryptophan 0.278mg 0.252mg 0%
Threonine 1.088mg 0.986mg 0%
Isoleucine 1.143mg 1.036mg 0%
Leucine 2.016mg 1.828mg 0%
Lysine 2.278mg 2.065mg 0%
Methionine 0.734mg 0.666mg 0%
Phenylalanine 0.968mg 0.878mg 0%
Valine 1.278mg 1.159mg 0%
Histidine 0.73mg 0.662mg 0%
Omega-3 - EPA 0.18g 0.295g N/A
Omega-3 - DHA 0.148g 0.368g N/A
Omega-3 - DPA 0.092g 0.185g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Contains more FatsFats +30%
~equal in Protein ~22.49g
~equal in Carbs ~0g
~equal in Water ~70.94g
~equal in Other ~0.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
Contains more Mono. FatMonounsaturated fat +103.1%
Contains more Poly. FatPolyunsaturated fat +61.3%
~equal in Saturated fat ~1.434g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.