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  6. Mullet fish vs. Egg

Mullet fish vs. Egg — In-Depth Nutrition Comparison

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A recap on differences between mullet fish and eggs

  • Mullet fish is higher in vitamin B3, selenium, vitamin B6, phosphorus, and potassium, yet eggs are higher in copper, vitamin B12, vitamin B2, and vitamin B5.
  • Eggs cover your daily copper needs 207% more than mullet fish.
  • Mullet fish contains 98 times more vitamin B3 than eggs. While mullet fish contains 6.3mg of vitamin B3, eggs contain only 0.064mg.
  • The amount of cholesterol in mullet fish is lower.

Food varieties used in this article are Fish, mullet, striped, cooked, dry heat and Egg, whole, cooked, hard-boiled.

Infographic

Mullet fish vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Egg
Egg
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more MagnesiumMagnesium +230%
Contains more PotassiumPotassium +263.5%
Contains more IronIron +18.5%
Contains more PhosphorusPhosphorus +41.9%
Contains less SodiumSodium -42.7%
Contains more SeleniumSelenium +51.9%
Contains more CalciumCalcium +61.3%
Contains more CopperCopper +1318.4%
Contains more ZincZinc +19.3%
Contains more ManganeseManganese +18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Egg
Egg
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +51.5%
Contains more Vitamin B3Vitamin B3 +9743.8%
Contains more Vitamin B6Vitamin B6 +305%
Contains more Vitamin AVitamin A +254.8%
Contains more Vitamin B2Vitamin B2 +413%
Contains more Vitamin B5Vitamin B5 +58.9%
Contains more Vitamin B12Vitamin B12 +344%
Contains more FolateFolate +340%

All nutrients comparison - raw data values

Nutrient Mullet fish Egg DV% diff.
Copper 0.141mg 2mg 207%
Cholesterol 63mg 373mg 103%
Choline 293.8mg 53%
Vitamin B3 6.3mg 0.064mg 39%
Vitamin B12 0.25µg 1.11µg 36%
Vitamin B2 0.1mg 0.513mg 32%
Selenium 46.8µg 30.8µg 29%
Vitamin B6 0.49mg 0.121mg 28%
Protein 24.81g 12.58g 24%
Vitamin A 42µg 149µg 12%
Vitamin D 2.2µg 11%
Vitamin D 87IU 11%
Vitamin B5 0.88mg 1.398mg 10%
Potassium 458mg 126mg 10%
Phosphorus 244mg 172mg 10%
Fats 4.86g 10.61g 9%
Folate 10µg 44µg 9%
Saturated fat 1.431g 3.267g 8%
Monounsaturated fat 1.382g 4.077g 7%
Vitamin E 1.03mg 7%
Magnesium 33mg 10mg 5%
Vitamin B1 0.1mg 0.066mg 3%
Polyunsaturated fat 0.917g 1.414g 3%
Iron 1.41mg 1.19mg 3%
Sodium 71mg 124mg 2%
Calcium 31mg 50mg 2%
Zinc 0.88mg 1.05mg 2%
Vitamin C 1.2mg 0mg 1%
Calories 150kcal 155kcal 0%
Carbs 0g 1.12g 0%
Net carbs 0g 1.12g N/A
Sugar 1.12g N/A
Manganese 0.022mg 0.026mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.278mg 0.153mg 0%
Threonine 1.088mg 0.604mg 0%
Isoleucine 1.143mg 0.686mg 0%
Leucine 2.016mg 1.075mg 0%
Lysine 2.278mg 0.904mg 0%
Methionine 0.734mg 0.392mg 0%
Phenylalanine 0.968mg 0.668mg 0%
Valine 1.278mg 0.767mg 0%
Histidine 0.73mg 0.298mg 0%
Omega-3 - EPA 0.18g 0.005g N/A
Omega-3 - DHA 0.148g 0.038g N/A
Omega-3 - DPA 0.092g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Egg
Egg
4
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more ProteinProtein +97.2%
Contains more FatsFats +118.3%
Contains more CarbsCarbs +∞%
~equal in Water ~74.62g
~equal in Other ~1.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains less Sat. FatSaturated fat -56.2%
Contains more Mono. FatMonounsaturated fat +195%
Contains more Poly. FatPolyunsaturated fat +54.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.