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  6. Mullet fish vs. Caviar

Mullet fish vs. Caviar — In-Depth Nutrition Comparison

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How are mullet fish and caviar different?

  • Mullet fish is richer in vitamin B3, while caviar is higher in vitamin B12, iron, magnesium, vitamin B5, vitamin B2, selenium, and calcium.
  • Caviar covers your daily need for vitamin B12, 823% more than mullet fish.
  • Mullet fish contains 53 times more vitamin B3 than caviar. Mullet fish contains 6.3mg of vitamin B3, while caviar contains 0.12mg.
  • Mullet fish is lower in cholesterol.

Fish, mullet, striped, cooked, dry heat and Fish, caviar, black, and red, granular types were used in this article.

Infographic

Mullet fish vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +153%
Contains more CopperCopper +28.2%
Contains less SodiumSodium -95.3%
Contains more MagnesiumMagnesium +809.1%
Contains more CalciumCalcium +787.1%
Contains more IronIron +742.6%
Contains more PhosphorusPhosphorus +45.9%
Contains more ManganeseManganese +127.3%
Contains more SeleniumSelenium +40%
~equal in Zinc ~0.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +5150%
Contains more Vitamin B6Vitamin B6 +53.1%
Contains more Vitamin AVitamin A +545.2%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +520%
Contains more Vitamin B5Vitamin B5 +297.7%
Contains more Vitamin B12Vitamin B12 +7900%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Mullet fish Caviar DV% diff.
Vitamin B12 0.25µg 20µg 823%
Cholesterol 63mg 588mg 175%
Iron 1.41mg 11.88mg 131%
Choline 490.9mg 89%
Magnesium 33mg 300mg 64%
Sodium 71mg 1500mg 62%
Vitamin B5 0.88mg 3.5mg 52%
Polyunsaturated fat 0.917g 7.405g 43%
Vitamin B2 0.1mg 0.62mg 40%
Vitamin B3 6.3mg 0.12mg 39%
Selenium 46.8µg 65.5µg 34%
Vitamin A 42µg 271µg 25%
Calcium 31mg 275mg 24%
Fats 4.86g 17.9g 20%
Phosphorus 244mg 356mg 16%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Vitamin E 1.89mg 13%
Vitamin B6 0.49mg 0.32mg 13%
Saturated fat 1.431g 4.06g 12%
Folate 10µg 50µg 10%
Potassium 458mg 181mg 8%
Monounsaturated fat 1.382g 4.631g 8%
Vitamin B1 0.1mg 0.19mg 8%
Calories 150kcal 264kcal 6%
Copper 0.141mg 0.11mg 3%
Manganese 0.022mg 0.05mg 1%
Vitamin K 0.6µg 1%
Zinc 0.88mg 0.95mg 1%
Carbs 0g 4g 1%
Vitamin C 1.2mg 0mg 1%
Protein 24.81g 24.6g 0%
Net carbs 0g 4g N/A
Tryptophan 0.278mg 0.323mg 0%
Threonine 1.088mg 1.263mg 0%
Isoleucine 1.143mg 1.035mg 0%
Leucine 2.016mg 2.133mg 0%
Lysine 2.278mg 1.834mg 0%
Methionine 0.734mg 0.646mg 0%
Phenylalanine 0.968mg 1.071mg 0%
Valine 1.278mg 1.263mg 0%
Histidine 0.73mg 0.649mg 0%
Omega-3 - EPA 0.18g 2.741g N/A
Omega-3 - DHA 0.148g 3.8g N/A
Omega-3 - DPA 0.092g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +48.5%
Contains more FatsFats +268.3%
Contains more CarbsCarbs +∞%
~equal in Protein ~24.6g
~equal in Other ~6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -64.8%
Contains more Mono. FatMonounsaturated fat +235.1%
Contains more Poly. FatPolyunsaturated fat +707.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.