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Mullet fish vs. Caviar — In-Depth Nutrition Comparison

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How are Mullet fish and Caviar different?

  • Mullet fish is richer in Vitamin B3, while Caviar is higher in Vitamin B12, Iron, Magnesium, Vitamin B5, Vitamin B2, Selenium, and Vitamin A RAE.
  • Caviar covers your daily need of Vitamin B12 823% more than Mullet fish.
  • Mullet fish contains 53 times more Vitamin B3 than Caviar. Mullet fish contains 6.3mg of Vitamin B3, while Caviar contains 0.12mg.
  • Mullet fish is lower in Cholesterol.

Fish, mullet, striped, cooked, dry heat and Fish, caviar, black and red, granular types were used in this article.

Infographic

Mullet fish vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +153%
Contains less Sodium -95.3%
Contains more Copper +28.2%
Contains more Calcium +787.1%
Contains more Iron +742.6%
Contains more Magnesium +809.1%
Contains more Phosphorus +45.9%
Contains more Manganese +127.3%
Contains more Selenium +40%
Equal in Zinc - 0.95
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9.3% 53% 24% 105% 40% 9.3% 24% 47% 2.9% 255%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 214% 153% 16% 196% 26% 37% 6.5% 357%
Contains more Potassium +153%
Contains less Sodium -95.3%
Contains more Copper +28.2%
Contains more Calcium +787.1%
Contains more Iron +742.6%
Contains more Magnesium +809.1%
Contains more Phosphorus +45.9%
Contains more Manganese +127.3%
Contains more Selenium +40%
Equal in Zinc - 0.95

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B3 +5150%
Contains more Vitamin B6 +53.1%
Contains more Vitamin A +541.8%
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +520%
Contains more Vitamin B5 +297.7%
Contains more Folate +400%
Contains more Vitamin B12 +7900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8.5% 0% 0% 4% 25% 23% 118% 53% 113% 7.5% 31% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 54% 38% 87% 0% 48% 143% 2.3% 210% 74% 38% 2500% 268% 1.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +5150%
Contains more Vitamin B6 +53.1%
Contains more Vitamin A +541.8%
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +520%
Contains more Vitamin B5 +297.7%
Contains more Folate +400%
Contains more Vitamin B12 +7900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +48.5%
Contains more Fats +268.3%
Contains more Carbs +∞%
Equal in Protein - 24.6
Equal in Other - 6
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Water +48.5%
Contains more Fats +268.3%
Contains more Carbs +∞%
Equal in Protein - 24.6
Equal in Other - 6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -64.8%
Contains more Monounsaturated Fat +235.1%
Contains more Polyunsaturated fat +707.5%
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -64.8%
Contains more Monounsaturated Fat +235.1%
Contains more Polyunsaturated fat +707.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mullet fish Caviar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Mullet fish Caviar Opinion
Net carbs 0g 4g Caviar
Protein 24.81g 24.6g Mullet fish
Fats 4.86g 17.9g Caviar
Carbs 0g 4g Caviar
Calories 150kcal 264kcal Caviar
Calcium 31mg 275mg Caviar
Iron 1.41mg 11.88mg Caviar
Magnesium 33mg 300mg Caviar
Phosphorus 244mg 356mg Caviar
Potassium 458mg 181mg Mullet fish
Sodium 71mg 1500mg Mullet fish
Zinc 0.88mg 0.95mg Caviar
Copper 0.141mg 0.11mg Mullet fish
Manganese 0.022mg 0.05mg Caviar
Selenium 46.8µg 65.5µg Caviar
Vitamin A 141IU 905IU Caviar
Vitamin A RAE 42µg 271µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin C 1.2mg 0mg Mullet fish
Vitamin B1 0.1mg 0.19mg Caviar
Vitamin B2 0.1mg 0.62mg Caviar
Vitamin B3 6.3mg 0.12mg Mullet fish
Vitamin B5 0.88mg 3.5mg Caviar
Vitamin B6 0.49mg 0.32mg Mullet fish
Folate 10µg 50µg Caviar
Vitamin B12 0.25µg 20µg Caviar
Choline 490.9mg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.278mg 0.323mg Caviar
Threonine 1.088mg 1.263mg Caviar
Isoleucine 1.143mg 1.035mg Mullet fish
Leucine 2.016mg 2.133mg Caviar
Lysine 2.278mg 1.834mg Mullet fish
Methionine 0.734mg 0.646mg Mullet fish
Phenylalanine 0.968mg 1.071mg Caviar
Valine 1.278mg 1.263mg Mullet fish
Histidine 0.73mg 0.649mg Mullet fish
Cholesterol 63mg 588mg Mullet fish
Saturated Fat 1.431g 4.06g Mullet fish
Omega-3 - DHA 0.148g 3.8g Caviar
Omega-3 - EPA 0.18g 2.741g Caviar
Omega-3 - DPA 0.092g 0.229g Caviar
Monounsaturated Fat 1.382g 4.631g Caviar
Polyunsaturated fat 0.917g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mullet fish Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mullet fish
266%
Caviar
Minerals Daily Need Coverage Score
57%
Mullet fish
153%
Caviar

Comparison summary

Which food is lower in Sugar?
Mullet fish
Mullet fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 1429mg)
Which food is lower in Cholesterol?
Mullet fish
Mullet fish is lower in Cholesterol (difference - 525mg)
Which food is lower in Saturated Fat?
Mullet fish
Mullet fish is lower in Saturated Fat (difference - 2.629g)
Which food is cheaper?
Mullet fish
Mullet fish is cheaper (difference - $100)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.