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  6. Mullet fish vs. Fish sticks

Mullet fish vs. Fish sticks — In-Depth Nutrition Comparison

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Summary of differences between Mullet fish and Fish sticks

  • Mullet fish has more Selenium, Vitamin B6, Vitamin B3, Vitamin B5, Copper, and Potassium, however, Fish sticks are higher in Vitamin B12.
  • Mullet fish covers your daily need of Selenium 57% more than Fish sticks.
  • Mullet fish has 6 times more Vitamin B6 than Fish sticks. While Mullet fish has 0.49mg of Vitamin B6, Fish sticks have only 0.078mg.
  • Fish sticks have less Cholesterol.

These are the specific foods used in this comparison Fish, mullet, striped, cooked, dry heat and Fish, fish sticks, frozen, prepared.

Infographic

Mullet fish vs Fish sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
9
:
1
Fish sticks
Fish sticks
Contains more Calcium +93.8%
Contains more Iron +67.9%
Contains more Magnesium +32%
Contains more Phosphorus +27.7%
Contains more Potassium +147.6%
Contains less Sodium -82.3%
Contains more Zinc +109.5%
Contains more Copper +139%
Contains more Selenium +198.1%
Contains more Manganese +727.3%
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Fish sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 32% 18% 82% 17% 53% 12% 20% 24% 86%
Contains more Calcium +93.8%
Contains more Iron +67.9%
Contains more Magnesium +32%
Contains more Phosphorus +27.7%
Contains more Potassium +147.6%
Contains less Sodium -82.3%
Contains more Zinc +109.5%
Contains more Copper +139%
Contains more Selenium +198.1%
Contains more Manganese +727.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
5
:
7
Fish sticks
Fish sticks
Contains more Vitamin A +683.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +310.2%
Contains more Vitamin B5 +223.5%
Contains more Vitamin B6 +528.2%
Contains more Vitamin B1 +22%
Contains more Vitamin B2 +16%
Contains more Folate +140%
Contains more Vitamin B12 +284%
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Fish sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 138% 0% 0% 31% 27% 29% 17% 18% 18% 120% 12%
Contains more Vitamin A +683.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +310.2%
Contains more Vitamin B5 +223.5%
Contains more Vitamin B6 +528.2%
Contains more Vitamin B1 +22%
Contains more Vitamin B2 +16%
Contains more Folate +140%
Contains more Vitamin B12 +284%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mullet fish
Mullet fish
2
:
3
Fish sticks
Fish sticks
Contains more Protein +125.3%
Contains more Water +42.5%
Contains more Fats +234%
Contains more Carbs +∞%
Equal in Other - 1.6
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Fish sticks
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Contains more Protein +125.3%
Contains more Water +42.5%
Contains more Fats +234%
Contains more Carbs +∞%
Equal in Other - 1.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mullet fish
Mullet fish
1
:
2
Fish sticks
Fish sticks
Contains less Saturated Fat -61.7%
Contains more Monounsaturated Fat +131%
Contains more Polyunsaturated fat +753.2%
Mullet fish
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Fish sticks
25% 22% 53%
Saturated Fat: 3.733 g
Monounsaturated Fat: 3.193 g
Polyunsaturated fat: 7.824 g
Contains less Saturated Fat -61.7%
Contains more Monounsaturated Fat +131%
Contains more Polyunsaturated fat +753.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mullet fish Fish sticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mullet fish Fish sticks Opinion
Net carbs 0g 20.16g Fish sticks
Protein 24.81g 11.01g Mullet fish
Fats 4.86g 16.23g Fish sticks
Carbs 0g 21.66g Fish sticks
Calories 150kcal 277kcal Fish sticks
Starch 20.46g Fish sticks
Fructose 0.1g Fish sticks
Sugar 1.65g Mullet fish
Fiber 0g 1.5g Fish sticks
Calcium 31mg 16mg Mullet fish
Iron 1.41mg 0.84mg Mullet fish
Magnesium 33mg 25mg Mullet fish
Phosphorus 244mg 191mg Mullet fish
Potassium 458mg 185mg Mullet fish
Sodium 71mg 402mg Mullet fish
Zinc 0.88mg 0.42mg Mullet fish
Copper 0.141mg 0.059mg Mullet fish
Manganese 0.022mg 0.182mg Fish sticks
Selenium 46.8µg 15.7µg Mullet fish
Vitamin A 141IU 18IU Mullet fish
Vitamin A RAE 42µg 4µg Mullet fish
Vitamin E 6.88mg Fish sticks
Vitamin D 1IU Fish sticks
Vitamin C 1.2mg 0mg Mullet fish
Vitamin B1 0.1mg 0.122mg Fish sticks
Vitamin B2 0.1mg 0.116mg Fish sticks
Vitamin B3 6.3mg 1.536mg Mullet fish
Vitamin B5 0.88mg 0.272mg Mullet fish
Vitamin B6 0.49mg 0.078mg Mullet fish
Folate 10µg 24µg Fish sticks
Vitamin B12 0.25µg 0.96µg Fish sticks
Vitamin K 4.7µg Fish sticks
Tryptophan 0.278mg 0.122mg Mullet fish
Threonine 1.088mg 0.372mg Mullet fish
Isoleucine 1.143mg 0.429mg Mullet fish
Leucine 2.016mg 0.852mg Mullet fish
Lysine 2.278mg 0.795mg Mullet fish
Methionine 0.734mg 0.296mg Mullet fish
Phenylalanine 0.968mg 0.47mg Mullet fish
Valine 1.278mg 0.5mg Mullet fish
Histidine 0.73mg 0.23mg Mullet fish
Cholesterol 63mg 28mg Fish sticks
Trans Fat 0.124g Mullet fish
Saturated Fat 1.431g 3.733g Mullet fish
Omega-3 - DHA 0.148g 0.088g Mullet fish
Omega-3 - EPA 0.18g 0.05g Mullet fish
Omega-3 - DPA 0.092g 0.004g Mullet fish
Monounsaturated Fat 1.382g 3.193g Fish sticks
Polyunsaturated fat 0.917g 7.824g Fish sticks
Omega-6 - Eicosadienoic acid 0.003g Fish sticks
Omega-6 - Linoleic acid 7.289g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g Fish sticks
Omega-3 - ALA 0.236g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mullet fish Fish sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mullet fish
34%
Fish sticks
Minerals Daily Need Coverage Score
57%
Mullet fish
35%
Fish sticks

Comparison summary

Which food is lower in Sugar?
Mullet fish
Mullet fish is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 331mg)
Which food is lower in Saturated Fat?
Mullet fish
Mullet fish is lower in Saturated Fat (difference - 2.302g)
Which food is lower in glycemic index?
Mullet fish
Mullet fish is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Mullet fish
Mullet fish is relatively richer in minerals
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 35mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.