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  6. Mullet fish vs. Gefilte fish

Mullet fish vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between mullet fish and gefilte fish?

  • Mullet fish is richer in selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and potassium, yet gefilte fish is richer in vitamin B12 and iron.
  • Mullet fish's daily need coverage for selenium is 66% higher.
  • Mullet fish has 6 times more vitamin B3 than gefilte fish. Mullet fish has 6.3mg of vitamin B3, while gefilte fish has 1mg.
  • Gefilte fish contains less cholesterol.

We used Fish, mullet, striped, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Mullet fish vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +34.8%
Contains more PotassiumPotassium +403.3%
Contains more PhosphorusPhosphorus +234.2%
Contains less SodiumSodium -86.5%
Contains more SeleniumSelenium +345.7%
Contains more IronIron +75.9%
Contains more CopperCopper +38.3%
Contains more ManganeseManganese +231.8%
~equal in Zinc ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +55.6%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +69.5%
Contains more Vitamin B3Vitamin B3 +530%
Contains more Vitamin B5Vitamin B5 +340%
Contains more Vitamin B6Vitamin B6 +512.5%
Contains more FolateFolate +233.3%
Contains more Vitamin B12Vitamin B12 +236%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mullet fish Gefilte fish DV% diff.
Selenium 46.8µg 10.5µg 66%
Vitamin B3 6.3mg 1mg 33%
Vitamin B6 0.49mg 0.08mg 32%
Protein 24.81g 9.07g 31%
Vitamin B12 0.25µg 0.84µg 25%
Phosphorus 244mg 73mg 24%
Sodium 71mg 524mg 20%
Vitamin B5 0.88mg 0.2mg 14%
Iron 1.41mg 2.48mg 13%
Cholesterol 63mg 30mg 11%
Potassium 458mg 91mg 11%
Magnesium 33mg 9mg 6%
Copper 0.141mg 0.195mg 6%
Saturated fat 1.431g 0.412g 5%
Fats 4.86g 1.73g 5%
Polyunsaturated fat 0.917g 0.285g 4%
Vitamin B2 0.1mg 0.059mg 3%
Calories 150kcal 84kcal 3%
Vitamin B1 0.1mg 0.065mg 3%
Manganese 0.022mg 0.073mg 2%
Vitamin A 42µg 27µg 2%
Carbs 0g 7.41g 2%
Folate 10µg 3µg 2%
Zinc 0.88mg 0.82mg 1%
Calcium 31mg 23mg 1%
Monounsaturated fat 1.382g 0.824g 1%
Vitamin C 1.2mg 0.8mg 0%
Net carbs 0g 7.41g N/A
Tryptophan 0.278mg 0.086mg 0%
Threonine 1.088mg 0.488mg 0%
Isoleucine 1.143mg 0.486mg 0%
Leucine 2.016mg 0.81mg 0%
Lysine 2.278mg 0.842mg 0%
Methionine 0.734mg 0.255mg 0%
Phenylalanine 0.968mg 0.493mg 0%
Valine 1.278mg 0.548mg 0%
Histidine 0.73mg 0.261mg 0%
Omega-3 - EPA 0.18g 0.075g N/A
Omega-3 - DHA 0.148g 0.045g N/A
Omega-3 - DPA 0.092g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +173.5%
Contains more FatsFats +180.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.9%
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +67.7%
Contains more Poly. FatPolyunsaturated fat +221.8%
Contains less Sat. FatSaturated fat -71.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.