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  6. Mullet fish vs. Gefilte fish

Mullet fish vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between Mullet fish and Gefilte fish?

  • Mullet fish is richer in Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, and Potassium, yet Gefilte fish is richer in Vitamin B12, and Iron.
  • Mullet fish's daily need coverage for Selenium is 66% higher.
  • Mullet fish has 6 times more Vitamin B3 than Gefilte fish. Mullet fish has 6.3mg of Vitamin B3, while Gefilte fish has 1mg.
  • Gefilte fish contains less Cholesterol.

We used Fish, mullet, striped, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Mullet fish vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
7
:
3
Gefilte fish
Gefilte fish
Contains more Calcium +34.8%
Contains more Magnesium +266.7%
Contains more Phosphorus +234.2%
Contains more Potassium +403.3%
Contains less Sodium -86.5%
Contains more Selenium +345.7%
Contains more Iron +75.9%
Contains more Copper +38.3%
Contains more Manganese +231.8%
Equal in Zinc - 0.82
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +34.8%
Contains more Magnesium +266.7%
Contains more Phosphorus +234.2%
Contains more Potassium +403.3%
Contains less Sodium -86.5%
Contains more Selenium +345.7%
Contains more Iron +75.9%
Contains more Copper +38.3%
Contains more Manganese +231.8%
Equal in Zinc - 0.82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mullet fish
Mullet fish
8
:
1
Gefilte fish
Gefilte fish
Contains more Vitamin A +58.4%
Contains more Vitamin C +50%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +69.5%
Contains more Vitamin B3 +530%
Contains more Vitamin B5 +340%
Contains more Vitamin B6 +512.5%
Contains more Folate +233.3%
Contains more Vitamin B12 +236%
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +58.4%
Contains more Vitamin C +50%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +69.5%
Contains more Vitamin B3 +530%
Contains more Vitamin B5 +340%
Contains more Vitamin B6 +512.5%
Contains more Folate +233.3%
Contains more Vitamin B12 +236%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mullet fish
Mullet fish
2
:
3
Gefilte fish
Gefilte fish
Contains more Protein +173.5%
Contains more Fats +180.9%
Contains more Carbs +∞%
Contains more Water +13.9%
Equal in Other - 1.44
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +173.5%
Contains more Fats +180.9%
Contains more Carbs +∞%
Contains more Water +13.9%
Equal in Other - 1.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mullet fish
Mullet fish
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +67.7%
Contains more Polyunsaturated fat +221.8%
Contains less Saturated Fat -71.2%
Mullet fish
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +67.7%
Contains more Polyunsaturated fat +221.8%
Contains less Saturated Fat -71.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mullet fish Gefilte fish
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mullet fish Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 24.81g 9.07g Mullet fish
Fats 4.86g 1.73g Mullet fish
Carbs 0g 7.41g Gefilte fish
Calories 150kcal 84kcal Mullet fish
Calcium 31mg 23mg Mullet fish
Iron 1.41mg 2.48mg Gefilte fish
Magnesium 33mg 9mg Mullet fish
Phosphorus 244mg 73mg Mullet fish
Potassium 458mg 91mg Mullet fish
Sodium 71mg 524mg Mullet fish
Zinc 0.88mg 0.82mg Mullet fish
Copper 0.141mg 0.195mg Gefilte fish
Manganese 0.022mg 0.073mg Gefilte fish
Selenium 46.8µg 10.5µg Mullet fish
Vitamin A 141IU 89IU Mullet fish
Vitamin A RAE 42µg 27µg Mullet fish
Vitamin C 1.2mg 0.8mg Mullet fish
Vitamin B1 0.1mg 0.065mg Mullet fish
Vitamin B2 0.1mg 0.059mg Mullet fish
Vitamin B3 6.3mg 1mg Mullet fish
Vitamin B5 0.88mg 0.2mg Mullet fish
Vitamin B6 0.49mg 0.08mg Mullet fish
Folate 10µg 3µg Mullet fish
Vitamin B12 0.25µg 0.84µg Gefilte fish
Tryptophan 0.278mg 0.086mg Mullet fish
Threonine 1.088mg 0.488mg Mullet fish
Isoleucine 1.143mg 0.486mg Mullet fish
Leucine 2.016mg 0.81mg Mullet fish
Lysine 2.278mg 0.842mg Mullet fish
Methionine 0.734mg 0.255mg Mullet fish
Phenylalanine 0.968mg 0.493mg Mullet fish
Valine 1.278mg 0.548mg Mullet fish
Histidine 0.73mg 0.261mg Mullet fish
Cholesterol 63mg 30mg Gefilte fish
Saturated Fat 1.431g 0.412g Gefilte fish
Omega-3 - DHA 0.148g 0.045g Mullet fish
Omega-3 - EPA 0.18g 0.075g Mullet fish
Omega-3 - DPA 0.092g 0.027g Mullet fish
Monounsaturated Fat 1.382g 0.824g Mullet fish
Polyunsaturated fat 0.917g 0.285g Mullet fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mullet fish Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Mullet fish
16%
Gefilte fish
Minerals Daily Need Coverage Score
57%
Mullet fish
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 453mg)
Which food is richer in vitamins?
Mullet fish
Mullet fish is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 1.019g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.