Mullet fish vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

What are the main differences between mullet fish and gefilte fish?

Mullet fish is richer in selenium, protein, vitamin B3, vitamin B6, phosphorus, and vitamin B5, yet gefilte fish is richer in vitamin B12 and iron.
Mullet fish's daily need coverage for selenium is 66% higher.
Mullet fish has 6 times more vitamin B3 than gefilte fish. Mullet fish has 6.3mg of vitamin B3, while gefilte fish has 1mg.
Gefilte fish contains less cholesterol.

We used Fish, mullet, striped, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mullet fish

Gefilte fish

Contains more MagnesiumMagnesium	+266.7%
Contains more CalciumCalcium	+34.8%
Contains more PotassiumPotassium	+403.3%
Contains more PhosphorusPhosphorus	+234.2%
Contains less SodiumSodium	-86.5%
Contains more SeleniumSelenium	+345.7%

Contains more IronIron	+75.9%
Contains more CopperCopper	+38.3%
Contains more ManganeseManganese	+231.8%

~equal in Zinc ~0.82mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mullet fish

Gefilte fish

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin AVitamin A	+55.6%
Contains more Vitamin B1Vitamin B1	+53.8%
Contains more Vitamin B2Vitamin B2	+69.5%
Contains more Vitamin B3Vitamin B3	+530%
Contains more Vitamin B5Vitamin B5	+340%
Contains more Vitamin B6Vitamin B6	+512.5%
Contains more FolateFolate	+233.3%

Contains more Vitamin B12Vitamin B12

+236%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	10.5µg	66%
Vitamin B3	6.3mg	1mg	33%
Vitamin B6	0.49mg	0.08mg	32%
Protein	24.81g	9.07g	31%
Vitamin B12	0.25µg	0.84µg	25%
Phosphorus	244mg	73mg	24%
Sodium	71mg	524mg	20%
Vitamin B5	0.88mg	0.2mg	14%
Iron	1.41mg	2.48mg	13%
Cholesterol	63mg	30mg	11%
Potassium	458mg	91mg	11%
Magnesium	33mg	9mg	6%
Copper	0.141mg	0.195mg	6%
Fats	4.86g	1.73g	5%
Saturated fat	1.431g	0.412g	5%
Polyunsaturated fat	0.917g	0.285g	4%
Calories	150kcal	84kcal	3%
Vitamin B1	0.1mg	0.065mg	3%
Vitamin B2	0.1mg	0.059mg	3%
Carbs	0g	7.41g	2%
Vitamin A	42µg	27µg	2%
Manganese	0.022mg	0.073mg	2%
Folate	10µg	3µg	2%
Calcium	31mg	23mg	1%
Zinc	0.88mg	0.82mg	1%
Monounsaturated fat	1.382g	0.824g	1%
Protein per 100 calories	17g	11g	N/A
Calories per 10 g protein	60kcal	93kcal	N/A
Weight per 100 calories	67g	119g	N/A
Unsaturated / Saturated Fat ratio	1.6	2.7	N/A
Vitamin C	1.2mg	0.8mg	0%
Net carbs	0g	7.41g	N/A
Tryptophan	0.278mg	0.086mg	0%
Threonine	1.088mg	0.488mg	0%
Isoleucine	1.143mg	0.486mg	0%
Leucine	2.016mg	0.81mg	0%
Lysine	2.278mg	0.842mg	0%
Methionine	0.734mg	0.255mg	0%
Phenylalanine	0.968mg	0.493mg	0%
Valine	1.278mg	0.548mg	0%
Histidine	0.73mg	0.261mg	0%
Omega-3 (EPA)	0.18g	0.075g	N/A
Omega-3 (DHA)	0.148g	0.045g	N/A
Omega-3 (DPA)	0.092g	0.027g	N/A