Mullet fish vs. Lobster — In-Depth Nutrition Comparison
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The main differences between Mullet fish and Lobster
- Mullet fish is richer in Vitamin B6, Vitamin B3, and Iron, yet Lobster is richer in Copper, Vitamin B12, Selenium, Zinc, and Vitamin B5.
- Daily need coverage for Copper from Lobster is 157% higher.
- Mullet fish contains 5 times more Iron than Lobster. Mullet fish contains 1.41mg of Iron, while Lobster contains 0.29mg.
- Mullet fish contains less Cholesterol.
Food types used in this article are Fish, mullet, striped, cooked, dry heat and Crustaceans, lobster, northern, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+386.2%
Contains
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Phosphorus
+31.9%
Contains
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Potassium
+99.1%
Contains
less
Sodium
-85.4%
Contains
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Calcium
+209.7%
Contains
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Magnesium
+30.3%
Contains
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Zinc
+360.2%
Contains
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Copper
+999.3%
Contains
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Manganese
+195.5%
Contains
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Selenium
+56.2%
Contains
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Iron
+386.2%
Contains
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Phosphorus
+31.9%
Contains
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Potassium
+99.1%
Contains
less
Sodium
-85.4%
Contains
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Calcium
+209.7%
Contains
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Magnesium
+30.3%
Contains
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Zinc
+360.2%
Contains
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Copper
+999.3%
Contains
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Manganese
+195.5%
Contains
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Selenium
+56.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3425%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+334.8%
Contains
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Vitamin B2
+488.2%
Contains
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Vitamin B3
+244.3%
Contains
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Vitamin B6
+311.8%
Contains
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Vitamin B5
+89.4%
Contains
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Vitamin B12
+472%
Equal in Folate - 11
Contains
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Vitamin A
+3425%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+334.8%
Contains
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Vitamin B2
+488.2%
Contains
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Vitamin B3
+244.3%
Contains
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Vitamin B6
+311.8%
Contains
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Vitamin B5
+89.4%
Contains
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Vitamin B12
+472%
Equal in Folate - 11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+30.6%
Contains
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Fats
+465.1%
Contains
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Water
+10.8%
Equal in Other - 2.03
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
Protein:
19 g
Fats:
0.86 g
Carbs:
0 g
Water:
78.11 g
Other:
2.03 g
Contains
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Protein
+30.6%
Contains
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Fats
+465.1%
Contains
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Water
+10.8%
Equal in Other - 2.03
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+446.2%
Contains
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Polyunsaturated fat
+169.7%
Contains
less
Saturated Fat
-85.5%
Saturated Fat:
1.431 g
Monounsaturated Fat:
1.382 g
Polyunsaturated fat:
0.917 g
Saturated Fat:
0.208 g
Monounsaturated Fat:
0.253 g
Polyunsaturated fat:
0.34 g
Contains
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Monounsaturated Fat
+446.2%
Contains
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Polyunsaturated fat
+169.7%
Contains
less
Saturated Fat
-85.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.81g | 19g |
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| Fats | 4.86g | 0.86g |
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| Calories | 150kcal | 89kcal |
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| Calcium | 31mg | 96mg |
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| Iron | 1.41mg | 0.29mg |
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| Magnesium | 33mg | 43mg |
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| Phosphorus | 244mg | 185mg |
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| Potassium | 458mg | 230mg |
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| Sodium | 71mg | 486mg |
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| Zinc | 0.88mg | 4.05mg |
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| Copper | 0.141mg | 1.55mg |
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| Manganese | 0.022mg | 0.065mg |
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| Selenium | 46.8µg | 73.1µg |
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| Vitamin A | 141IU | 4IU |
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| Vitamin A RAE | 42µg | 1µg |
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| Vitamin E | 1mg |
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| Vitamin D | 1IU |
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| Vitamin C | 1.2mg | 0mg |
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| Vitamin B1 | 0.1mg | 0.023mg |
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| Vitamin B2 | 0.1mg | 0.017mg |
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| Vitamin B3 | 6.3mg | 1.83mg |
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| Vitamin B5 | 0.88mg | 1.667mg |
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| Vitamin B6 | 0.49mg | 0.119mg |
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| Folate | 10µg | 11µg |
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| Vitamin B12 | 0.25µg | 1.43µg |
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| Tryptophan | 0.278mg | 0.248mg |
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| Threonine | 1.088mg | 0.753mg |
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| Isoleucine | 1.143mg | 0.832mg |
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| Leucine | 2.016mg | 1.376mg |
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| Lysine | 2.278mg | 1.426mg |
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| Methionine | 0.734mg | 0.475mg |
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| Phenylalanine | 0.968mg | 0.782mg |
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| Valine | 1.278mg | 0.852mg |
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| Histidine | 0.73mg | 0.475mg |
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| Cholesterol | 63mg | 146mg |
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| Trans Fat | 0.013g |
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| Saturated Fat | 1.431g | 0.208g |
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| Omega-3 - DHA | 0.148g | 0.078g |
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| Omega-3 - EPA | 0.18g | 0.117g |
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| Omega-3 - DPA | 0.092g | 0.006g |
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| Monounsaturated Fat | 1.382g | 0.253g |
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| Polyunsaturated fat | 0.917g | 0.34g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.006g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
32%
Minerals Daily Need Coverage Score
57%
127%
Comparison summary
Which food is lower in Sugar?
Mullet fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mullet fish contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Mullet fish is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Lobster is lower in Saturated Fat (difference - 1.223g)
Which food is richer in minerals?
Lobster is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.