Mullet fish vs. Milkfish — In-Depth Nutrition Comparison
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How are mullet fish and milkfish different?
- Mullet fish is richer in selenium, iron, copper, vitamin B1, and phosphorus, while milkfish is higher in vitamin B12 and vitamin B3.
- Milkfish covers your daily need for vitamin B12, 126% more than mullet fish.
- Mullet fish contains 6 times more vitamin B1 than milkfish. Mullet fish contains 0.1mg of vitamin B1, while milkfish contains 0.016mg.
Fish, mullet, striped, cooked, dry heat and Fish, milkfish, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +243.9% |
| Contains more CopperCopper | +220.5% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -22.8% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +109.7% |
| Contains more ZincZinc | +19.3% |
| Contains more ManganeseManganese | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
| Contains more Vitamin B3Vitamin B3 | +31% |
| Contains more Vitamin B12Vitamin B12 | +1208% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.25µg | 3.27µg | 126% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Iron | 1.41mg | 0.41mg | 13% |
| Vitamin B3 | 6.3mg | 8.256mg | 12% |
| Copper | 0.141mg | 0.044mg | 11% |
| Saturated fat | 1.431g | 7% | |
| Vitamin B1 | 0.1mg | 0.016mg | 7% |
| Fats | 4.86g | 8.63g | 6% |
| Polyunsaturated fat | 0.917g | 6% | |
| Phosphorus | 244mg | 208mg | 5% |
| Calcium | 31mg | 65mg | 3% |
| Protein | 24.81g | 26.32g | 3% |
| Monounsaturated fat | 1.382g | 3% | |
| Folate | 10µg | 18µg | 2% |
| Vitamin B2 | 0.1mg | 0.069mg | 2% |
| Calories | 150kcal | 190kcal | 2% |
| Zinc | 0.88mg | 1.05mg | 2% |
| Potassium | 458mg | 374mg | 2% |
| Vitamin A | 42µg | 33µg | 1% |
| Magnesium | 33mg | 38mg | 1% |
| Cholesterol | 63mg | 67mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Sodium | 71mg | 92mg | 1% |
| Manganese | 0.022mg | 0.026mg | 0% |
| Vitamin B5 | 0.88mg | 0.865mg | 0% |
| Vitamin B6 | 0.49mg | 0.488mg | 0% |
| Tryptophan | 0.278mg | 0.295mg | 0% |
| Threonine | 1.088mg | 1.154mg | 0% |
| Isoleucine | 1.143mg | 1.213mg | 0% |
| Leucine | 2.016mg | 2.139mg | 0% |
| Lysine | 2.278mg | 2.417mg | 0% |
| Methionine | 0.734mg | 0.779mg | 0% |
| Phenylalanine | 0.968mg | 1.028mg | 0% |
| Valine | 1.278mg | 1.356mg | 0% |
| Histidine | 0.73mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.18g | N/A | |
| Omega-3 - DHA | 0.148g | N/A | |
| Omega-3 - DPA | 0.092g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
| Contains more WaterWater | +12.6% |
| Contains more FatsFats | +77.6% |
~equal in
Protein
~26.32g
~equal in
Carbs
~0g
~equal in
Other
~2.42g
